**Wednesday Menus July, 06**

Shalbrihil · 07-06-2005, 10:58 AM

Just wanted to start this up for us menu posters. Will be back later to report mine. Have a great Wednesday.

Shalbrihil · 07-06-2005, 05:29 PM

Todays menu: Phase 2

Breakfast: old fashioned oatmeal
Snack: blueberries
Lunch: large garden salad/dill pickle
Snack: some ricotta cheese
Dinner: pork chops/zucchini/brn. rice/sliced tomato

No more eating for today.

zeraspride · 07-06-2005, 05:54 PM

My phase 2/phase 3 menu:

B: whole wheat cereal with a sprinkle of raisins
S: no morning snack
L: leftover beef stroganoff with a small nectarine
S: 8 cashews
D: chicken breast, broccoli with cheese sauce and 1/2 cup of long grain converted rice and a sugar free sundae for dessert

justmarvi · 07-06-2005, 10:34 PM

Thanks for putting up the thread Sharon!

I'm late posting, kiddos hung around for a fun time tonight for my birthday.

B, boiled egg, cherry tomatoes
L, 1/2 broiled chicken breast, 1/2 avocada, tomato, small salad
D, chicken fajitas, 1/2 c refried beans, small salad

I didn't get any planned exercise in today, busy getting things unpacked, going to grocery store in between being online, lol, and then dinner tonight with dh and the kiddos, what fun! I bought a tape that was made of the cruise; dgs, ddil and I were in it, they loved seeing that. I got in around 4600 steps do far, haven't done so great.

07-06-2005, 10:58 AM	#1
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Wednesday Menus July, 06 Just wanted to start this up for us menu posters. Will be back later to report mine. Have a great Wednesday.

07-06-2005, 05:29 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my menu for Wednesday Todays menu: Phase 2 Breakfast: old fashioned oatmeal Snack: blueberries Lunch: large garden salad/dill pickle Snack: some ricotta cheese Dinner: pork chops/zucchini/brn. rice/sliced tomato No more eating for today.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-06-2005, 05:54 PM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	My phase 2/phase 3 menu: B: whole wheat cereal with a sprinkle of raisins S: no morning snack L: leftover beef stroganoff with a small nectarine S: 8 cashews D: chicken breast, broccoli with cheese sauce and 1/2 cup of long grain converted rice and a sugar free sundae for dessert

07-06-2005, 10:34 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thanks for putting up the thread Sharon! I'm late posting, kiddos hung around for a fun time tonight for my birthday. B, boiled egg, cherry tomatoes L, 1/2 broiled chicken breast, 1/2 avocada, tomato, small salad D, chicken fajitas, 1/2 c refried beans, small salad I didn't get any planned exercise in today, busy getting things unpacked, going to grocery store in between being online, lol, and then dinner tonight with dh and the kiddos, what fun! I bought a tape that was made of the cruise; dgs, ddil and I were in it, they loved seeing that. I got in around 4600 steps do far, haven't done so great.