4th of July Weekend Menus

Michaela · 07-01-2005, 12:35 PM

didnt see one so here goes...

phase 1 Friday

still eating kinda wierd.. with the stomach thing..

breakfast lots of tea and turkey,cheese roll ups

lunch more tea beanless turkey chili

snack small cup of split pea soup

dinner grilled turkey ham, sprouts and green beans

snack sf jello

Shalbrihil · 07-01-2005, 07:46 PM

Todays menu: Phase 2

Breakfast: old fashioned oatmeal/pb
Snack: strawberries
Lunch: turkey/swiss cheese lettuce roll ups and dill pickle
Snack: none (lunch was too late)
Dinner: grilled chicken/broccoli, cauliflower, carrot steamed/sweet potato

Bought my pedometer today so will start using in daily. It will be fun seeing just how much I walk each day.

No more eating for today.

Thanks Mia for starting this up today. Welcome back! It's great to see you again! I find posting my menu really helps me keep accountable. Have a nice 4 th.

Michaela · 07-01-2005, 08:10 PM

mmm pb with oatmeal? yummy!
nice to see you too you always have an awesome menu!

Michaela · 07-02-2005, 07:56 AM

Good Saturday Morning!
Due to my crashing blood sugar I have been advised to go straight to phase 2 of this program.

so heres what my day will look like:

Breakfast 2 eggs, 2 turkey bacon.

snack 1 apple and 1 laughing cow cheese

lunch split pea soup with turkey ham

snack sf ff yogurt/ V 8

dinner roasted chicken thighs, salad and green beans

that should put me close to 1200 calories.

Shalbrihil · 07-02-2005, 04:50 PM

Todays menu: Phase 2

Breakfast: old fashioned oatmeal/ pb
Snack: strawberries
Lunch: lettuce roll up with leftover veggies and a sweet potato
Snack: dill pickle
Dinner: poached egg on whole wheat toast and canadian bacon

No more eating for today.

Pompom2 · 07-03-2005, 10:20 AM

Sundays menu---

Going over for BBQ at my inlaws-

B---V8, handful of cheddar gold fish (I am getting over the flu and the thought of eggs right now is making me gag)

L----tuna fish, sugar snap peas

D---steak, grilled shrimp skewers, broccoli

S--SF homemade banana cream pie

Shalbrihil · 07-03-2005, 07:15 PM

Todays menu: Phase 2

Breakfast: Old fashioned oatmeal/pb
Snack: blueberries
Lunch: large garden salad/dill pickle
Snack: cantalope
Dinner: tri-tip grilled some veggies from our garden and garden salad

No more eating for today.

Shalbrihil · 07-04-2005, 05:25 PM

Todays menu: Phase 2

Breakfast: old fashioned oatmeal/pb
Snack: string cheese and blueberries
Lunch: garden salad with black beans in it
Snack: carrots/string cheese
Dinner: salmon/summer squash medley from garden/brn. rice ? sweet potato

No more eating for today.

Darkfire · 07-05-2005, 12:59 AM

my menu haHAHAAAAAHHHHHAAA IT WAS AWFUL....hehehe tomorrow is another day....thankfully

Shalbrihil · 07-05-2005, 06:19 PM

Todays menu: Phase 2

Breakfast: 2 eggs (sunnyside up)/one e. whole grain muffin/a little lf cheese and 2 canadian bacon.
Snack: blueberries
Lunch: leftover veggies and a sweet potato and lf buttermilk
Snack: lf cottage cheese
Dinner: turkey burger/spinach arugala salad/ cantalope with a little bit of ricotta in the center

No more eating for today.

07-01-2005, 12:35 PM	#1
Michaela Blabbermouth!!! Join Date: Feb 2001 Location: in Da Heartland Posts: 5,461 Gallery: Michaela WOE: Zen of Thin	4th of July Weekend Menus didnt see one so here goes... phase 1 Friday still eating kinda wierd.. with the stomach thing.. breakfast lots of tea and turkey,cheese roll ups lunch more tea beanless turkey chili snack small cup of split pea soup dinner grilled turkey ham, sprouts and green beans snack sf jello

07-02-2005, 07:56 AM	#4
Michaela Blabbermouth!!! Join Date: Feb 2001 Location: in Da Heartland Posts: 5,461 Gallery: Michaela WOE: Zen of Thin	Good Saturday Morning! Due to my crashing blood sugar I have been advised to go straight to phase 2 of this program. so heres what my day will look like: Breakfast 2 eggs, 2 turkey bacon. snack 1 apple and 1 laughing cow cheese lunch split pea soup with turkey ham snack sf ff yogurt/ V 8 dinner roasted chicken thighs, salad and green beans that should put me close to 1200 calories. Last edited by Michaela : 07-02-2005 at 07:58 AM.

07-02-2005, 04:50 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's for Saturday Todays menu: Phase 2 Breakfast: old fashioned oatmeal/ pb Snack: strawberries Lunch: lettuce roll up with leftover veggies and a sweet potato Snack: dill pickle Dinner: poached egg on whole wheat toast and canadian bacon No more eating for today.

07-04-2005, 05:25 PM	#8
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Happy 4th~Make it Beachy Todays menu: Phase 2 Breakfast: old fashioned oatmeal/pb Snack: string cheese and blueberries Lunch: garden salad with black beans in it Snack: carrots/string cheese Dinner: salmon/summer squash medley from garden/brn. rice ? sweet potato No more eating for today.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-01-2005, 07:46 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Todays menu: Phase 2 Breakfast: old fashioned oatmeal/pb Snack: strawberries Lunch: turkey/swiss cheese lettuce roll ups and dill pickle Snack: none (lunch was too late) Dinner: grilled chicken/broccoli, cauliflower, carrot steamed/sweet potato Bought my pedometer today so will start using in daily. It will be fun seeing just how much I walk each day. No more eating for today. Thanks Mia for starting this up today. Welcome back! It's great to see you again! I find posting my menu really helps me keep accountable. Have a nice 4 th.

07-01-2005, 08:10 PM	#3
Michaela Blabbermouth!!! Join Date: Feb 2001 Location: in Da Heartland Posts: 5,461 Gallery: Michaela WOE: Zen of Thin	mmm pb with oatmeal? yummy! nice to see you too you always have an awesome menu!

07-03-2005, 10:20 AM	#6
Pompom2 Blabbermouth!!! Join Date: Jun 2002 Posts: 7,313 Gallery: Pompom2 WOE: Lower Carb	Sundays menu--- Going over for BBQ at my inlaws- B---V8, handful of cheddar gold fish (I am getting over the flu and the thought of eggs right now is making me gag) L----tuna fish, sugar snap peas D---steak, grilled shrimp skewers, broccoli S--SF homemade banana cream pie

07-03-2005, 07:15 PM	#7
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Todays menu: Phase 2 Breakfast: Old fashioned oatmeal/pb Snack: blueberries Lunch: large garden salad/dill pickle Snack: cantalope Dinner: tri-tip grilled some veggies from our garden and garden salad No more eating for today.

07-05-2005, 12:59 AM	#9
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	my menu haHAHAAAAAHHHHHAAA IT WAS AWFUL....hehehe tomorrow is another day....thankfully

07-05-2005, 06:19 PM	#10
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Todays menu: Phase 2 Breakfast: 2 eggs (sunnyside up)/one e. whole grain muffin/a little lf cheese and 2 canadian bacon. Snack: blueberries Lunch: leftover veggies and a sweet potato and lf buttermilk Snack: lf cottage cheese Dinner: turkey burger/spinach arugala salad/ cantalope with a little bit of ricotta in the center No more eating for today.