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06-30-2005, 06:53 AM
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#1 |
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Very Gabby LCF Member!!!
Join Date: Dec 2003
Location: Ohio
Posts: 3,075
Gallery: zeraspride
Stats: Highest 282.5 CW: 227.8 GW: 160
WOE: South Beach
Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)
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*Check In Thread* for Thursday, June 30
Hi beach babes!
Just thought I'd get us started. I need to be working on month end financial stuff so I'm off to do what they pay me for here at work!  I hope everyone has a great Thursday and know we are all looking forward to the nice long weekend. Isn't it wonderful to look forward to activities instead of food? There was a time when all that would be on my mind is where is the bbq. Now I focus on enjoying family, friends and the relaxing feeling of not having to go to work for three whole days in a row! Woohoo!!!  I'll be back later. 
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Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160  What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry |
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06-30-2005, 07:19 AM
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#2 |
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Senior LCF Member
Join Date: Jun 2005
Location: Myrtle Beach SC
Posts: 904
Gallery: anadday
Stats: working toward 135....
WOE: lots of chocolate to make choc breastmilk!
Start Date: May 23 05/Sept 5 05/Feb 13 06/Jan 14 07
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good morning
i bought some cantelope and yummmm is it good. i also made some whole wheat tortilla chips and they did turn out pretty good too... but they are missing something, i will have to play with what i put on top... the next batch i make i am putting some splenda and cinnimon. i think i am going to try to make the buffalo chicken that i saw posted the other day i hope everyone has a great day  |
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06-30-2005, 08:14 AM
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#3 |
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Senior LCF Member
Join Date: Feb 2005
Location: Virginia
Posts: 372
Gallery: TraciLew
Stats: 188.5/183.0/145 5'4"
WOE: Atkins
Start Date: 10/6/08
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Mornin' all~
Just checkin in...this is my last day here before vacation. I'm really bloated b/c TOM is on the way - i was at 152 this morning  I always add 1-2 pounds just before TOM comes. Hate this - no way I'll get to the 140s by vacation. *sigh* I'm pretty down about this. I know a lot of this is my own fault b/c I haven't been working out. I'm not going to eat bad on vacation, and I would love to think that I'm going to be getting in some sort of exercise while I'm at the beach - maybe walking/jogging on the beach. Hope everyone's feeling better than me... Sorry I'm being "debbie downer" today...lol (such a funny SNL skit) |
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06-30-2005, 09:12 AM
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#4 |
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Junior LCF Member
Join Date: Jun 2005
Location: New York City
Posts: 31
Gallery: natalie2006
Stats: 155/152/125
WOE: SB Diet
Start Date: 6-13-05
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hi
Hi everyone,
I haven't checked in all week because I've been down about my weight. This is week three and I've lost one pound IN TOTAL. I have nearly perfect SB diet eating habits. Week one: 155, down to 152 Week two: TOM, 152 up to 153.5 Week three: finished TOM 153.5 up to 154. Diet is, B: egg whites with low fat cheese, v8 coffee with sugar free creamer L: salad with tuna and veggies O/V S: 2nd half of salad because its huge D: chicken over salad with veggies S: sugar free jello or sugar free fudgsicle with peanut butter (natural) Plenty of water & excerise (cardio). I dont know what is goign on, but I Have NEVER EVER been successful on a diet. I always creep up and up. HELP!!!!!!!!!!        
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All the best, Natalie  Getting married May 27, 2006. Weight loss goal 30 pounds!  P1/Week 1: 155 P1/Week 2: 152 P1/Week 3: ____ |
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06-30-2005, 09:46 AM
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#5 |
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MAJOR LCF POSTER!
Join Date: Jul 2004
Posts: 1,766
Gallery: rola51
Stats: 184/160/135 5'1
WOE: moderate carbs, lower fat
Start Date: July 2004
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Good Morning everyone,
Busy day today, but I will still find time this evening for a workout. Only light running though, because I don't want to aggravate my shin splints before the 4th. ack! zeraspride: thanks for getting us started!! you're right about looking forward to activities rather than food!! traci: harhar...debbie downer...that is a funny sketch on SNL. anyway, TOM will pass and you'll keep moving along and get to 140!!! anadday: the tortilla chips sound good!! what else have you tried as toppings? natalie: our bodies are such weird things...just hang in there!!! Ok, i'm off to have some breakfast...egg white omelet with mushrooms and low-sodium V8. BBL!!
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SLIMMER BY FALL CHALLENGE!! |
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06-30-2005, 10:36 AM
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#6 |
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Senior LCF Member
Join Date: May 2005
Location: Sacramento, CA
Posts: 178
Gallery: WatermelonMist
Stats: 178/170/140
WOE: South Beach
Start Date: 8/8/05
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Good morning everyone! I am getting ready to head to my parent's house in Napa this morning. There is a BBQ at my uncle's for his daughter that I haven't seen in about 15 years so it should be fun. And I am hoping it cools off today (supposed to be over 100 though) so that I can go walking. Tried to do it on the treadmill yesterday but the treadmill is in the garage and it was way hot in there! We went grocery shopping last night and I am so excited about all the new additions in the refrigerator- new yummy strawberries and so forth! I love seeing fruit in there! Alright I am making myself hungry so I am off to have some breakfast. Enjoy everyone!
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~Jessica~
Walked 125.87 miles in June Walked 165.23 miles in July Keep your face to the sunshine and you cannot see the shadows. -Anonymous |
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06-30-2005, 11:47 AM
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#7 |
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Senior LCF Member
Join Date: May 2004
Posts: 271
Gallery: AllyKat
Stats: clueless/trying/healthy
WOE: South Beach
Start Date: 20 March 04 (Atkins) 11 Feb 05(SB)
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Well, I didn't stick to P1. Almost. Nonetheless, I am back down to 123 today!!! I think what really helps (besides staying busy in the afternoon, when the snack monster hits) is not eating after dinner. I almost gave in last night when I was hungry at about 11, but I drank a ton of flavored water instead. It felt good to be in control.
Don't really have much to say for personals looks like everyone is doing great! And don't worry, Traci, TOM will be gone soon, keep strong! Hope everyone has a nice holiday. Does anyone know when Marva gets back? |
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06-30-2005, 12:24 PM
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#8 |
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Senior LCF Member
Join Date: Jun 2005
Location: Myrtle Beach SC
Posts: 904
Gallery: anadday
Stats: working toward 135....
WOE: lots of chocolate to make choc breastmilk!
Start Date: May 23 05/Sept 5 05/Feb 13 06/Jan 14 07
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rola---i brushed the tortillas with olive oil and put parmesean cheese and garlic powder on them and then baked them... that was the 1st time i have ever made them...they were good but i think i should have used garlic salt instead of powder, i felt like they needed some salt..maybe onion powder too
ally---congrats on your weight loss  watermelonmist---have fun at the barbeque, yummm strawberries natalie--how tall are you? i know it is frustrating..just hang in there.. i dont drink coffee but could the creamer(even though it is sugar free) be stalling your weight???? i dont remember if you just started exercising when your started south beach or not but i have heard that when you first start exercising you could temperarely gain weight i hope it all works out for you soon traci---sucks TOM is coming right before your vacation, i am sure you will still have a great time at the beach.. zeraspride--- i made your buffalo chicken.. it turned out pretty good but my cats didnt appreciate it...i set of the smoke alarm like 3 times  my cats hid under the bed for an hour ive got to work on my culinary skills  |
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06-30-2005, 12:45 PM
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#9 |
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Senior LCF Member
Join Date: Sep 2002
Location: TENNESSEE
Posts: 157
Gallery: kathymelts
Stats: 250/243/175
WOE: Atkins
Start Date: Jan. 2, 2006
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Hey everybody, I'm on my lunch at work. I want you all to know that I really love the support here. I'm really happy to be here with you all.
Last night my kids had fish and hushpuppies for dinner. My daughter left 2 hushpuppies on her plate. I'm the one who who (use to) eat the leftovers . Guess what? I didn't do that last night. I was so proud of myself. I am determined to be smaller by the end of the year.I hope everybody have a great 4th of July. I know I will, its my father's B-day, he will be 80yrs young.
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Have a blessed day! Kathy |
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06-30-2005, 12:58 PM
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#10 | |
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MAJOR LCF POSTER!
Join Date: Apr 2003
Location: BEER, CHEESE, SAUSAGE CITY
Posts: 2,352
Gallery: rhundt67
Stats: 146/141.5(low124)/120
WOE: No Particular Plan Right Now
Start Date: 12/5/04
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Quote:
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06-30-2005, 01:03 PM
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#11 | |
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Senior LCF Member
Join Date: Feb 2005
Location: Virginia
Posts: 372
Gallery: TraciLew
Stats: 188.5/183.0/145 5'4"
WOE: Atkins
Start Date: 10/6/08
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Quote:
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06-30-2005, 01:30 PM
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#12 | |
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MAJOR LCF POSTER!
Join Date: Apr 2003
Location: Oklahoma City
Posts: 2,494
Gallery: wendysmiling
Stats: Lost 112, working on 49 lb re-gain.
WOE: Plant Based Whole Foods
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Quote:
I just bought a citrus blend diet V8 splash last night that I really like. I think it's 10 calories a cup? |
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06-30-2005, 01:32 PM
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#13 |
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MAJOR LCF POSTER!
Join Date: Apr 2003
Location: Oklahoma City
Posts: 2,494
Gallery: wendysmiling
Stats: Lost 112, working on 49 lb re-gain.
WOE: Plant Based Whole Foods
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I'm doing ok on day 2. Dying for chocolate... but that will pass.
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06-30-2005, 02:30 PM
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#15 |
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Senior LCF Member
Join Date: Feb 2005
Location: Virginia
Posts: 372
Gallery: TraciLew
Stats: 188.5/183.0/145 5'4"
WOE: Atkins
Start Date: 10/6/08
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MMM - I like the Dasani raspberry and the Aquafina Citrus blend - but I have to watch them. Did you know that they have just as much sodium as a diet soda!!??
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06-30-2005, 02:57 PM
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#16 | |
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MAJOR LCF POSTER!
Join Date: Apr 2003
Location: BEER, CHEESE, SAUSAGE CITY
Posts: 2,352
Gallery: rhundt67
Stats: 146/141.5(low124)/120
WOE: No Particular Plan Right Now
Start Date: 12/5/04
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Quote:
I'll have to look more closely at those waters - propel is higher in carbs so I have to keep looking. |
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06-30-2005, 05:05 PM
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#17 |
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MAJOR LCF POSTER!
Join Date: Jul 2004
Posts: 1,766
Gallery: rola51
Stats: 184/160/135 5'1
WOE: moderate carbs, lower fat
Start Date: July 2004
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kathy: you're doing it, good job!!!! it was also a small victory for me, once i could clear the dishes without eating any leftovers off of DD's plate!! i thought, does the random chicken nugget taste THAT good??
all this talk of flavored (LC) waters sounds so yummy. usually i just get by with crystal lite if i need it. i have enjoyed the SF cherry kool-aid lately though... |
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06-30-2005, 05:40 PM
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#18 |
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MAJOR LCF POSTER!
Join Date: May 2004
Location: Land O' Lakes, FL
Posts: 1,692
Gallery: 5cats4me
Stats: 185/164/140
WOE: Atkins
Start Date: Jan 04
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Hi guys,
It's been awhile since I posted last but I'm struggling a little here. I've been cheating more than usual and I'm having a hard time staying focused on the plan. I've really gotten lax about allowing myself to indulge now and then, "as long as I get right back on plan", which I do...but I'm allowing myself to cheat more and more. It's almost like I have too much freedom! I started eating too many grains, then that turned into a bite or two of something "illegal" now and then, and tonight we went to dinner and I had 2 rolls and a sweet potato!!!! This is a slippery slope and I don't like it. Help!
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 Bloom where you're planted A sister is a forever friend |
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