Exercise Thread for Thursday, June 30

zeraspride · 06-30-2005, 06:40 AM

Okay guys, it's the last day of June. It's time to start thinking about our exercise routines for July. I plan to add more jogging. I'm going to attempt to do the couch to 5k program although I'm having a hard time finding a third day to jog but I'll do it. What are you doing to up your game in July? Maybe give it some thought.

This morning I tried a new Firm work out called Express Total Body Muscle Shaping with Pam Meriwether as the instructor. She is probably my least favorite Firm instructor (because she is normally so brutual and shows no mercy) but I really liked her in this one. My body feels more taunt and tight this morning than it has felt in a while. There are some side crunches you do with the sculpting stick that she promises you'll feel sore the next day if you do them right so we'll see how I feel tomorrow when I get up for my jog! I'm really busy at work today but if I can take a lunch, I'll definitely get in at least a mile power walk and maybe even 2 miles if I can spare the time.

So what did you do today or what are you doing today to move your body? We wanna here from you!

rola51 · 06-30-2005, 10:35 AM

I'm really contemplating some Tae Bo bootcamp this morning...I just want to wait until the repair guy comes to fix some things around here, before really getting into a workout tape. I'm still planning on heading to the gym tonight for either arms or legs. I really just have to take it easy on the running until the 4th, and do different cardio, plus some other leg strengthening stuff. Maybe one more 1 miles run, and that's it.

wendysmiling · 06-30-2005, 01:46 PM

I've been paying for Curves for 8 months and have gone twice. I suppose I could get my butt in there.

Michaela · 06-30-2005, 01:53 PM

I love curves and will continue with it.. it really takes off inches.. I too have been absent from there between my surgery and vacation..lol I even got an email that they miss me ! yikes!

06-30-2005, 06:40 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for Thursday, June 30 Okay guys, it's the last day of June. It's time to start thinking about our exercise routines for July. I plan to add more jogging. I'm going to attempt to do the couch to 5k program although I'm having a hard time finding a third day to jog but I'll do it. What are you doing to up your game in July? Maybe give it some thought. This morning I tried a new Firm work out called Express Total Body Muscle Shaping with Pam Meriwether as the instructor. She is probably my least favorite Firm instructor (because she is normally so brutual and shows no mercy) but I really liked her in this one. My body feels more taunt and tight this morning than it has felt in a while. There are some side crunches you do with the sculpting stick that she promises you'll feel sore the next day if you do them right so we'll see how I feel tomorrow when I get up for my jog! I'm really busy at work today but if I can take a lunch, I'll definitely get in at least a mile power walk and maybe even 2 miles if I can spare the time. So what did you do today or what are you doing today to move your body? We wanna here from you! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry Last edited by zeraspride : 06-30-2005 at 06:41 AM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-30-2005, 10:35 AM	#2
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	I'm really contemplating some Tae Bo bootcamp this morning...I just want to wait until the repair guy comes to fix some things around here, before really getting into a workout tape. I'm still planning on heading to the gym tonight for either arms or legs. I really just have to take it easy on the running until the 4th, and do different cardio, plus some other leg strengthening stuff. Maybe one more 1 miles run, and that's it.

06-30-2005, 01:46 PM	#3
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,494 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	I've been paying for Curves for 8 months and have gone twice. I suppose I could get my butt in there.

06-30-2005, 01:53 PM	#4
Michaela Blabbermouth!!! Join Date: Feb 2001 Location: in Da Heartland Posts: 5,461 Gallery: Michaela WOE: Zen of Thin	I love curves and will continue with it.. it really takes off inches.. I too have been absent from there between my surgery and vacation..lol I even got an email that they miss me ! yikes!