Daily Menu Thread (Thursday, June 30)

TraciLew · 06-30-2005, 05:17 AM

Phase 2 menu:

B- 2 scrambled eggs with onions, red peppers, cherry tomatoes, broccoli & 2% cheddar
S- 2 100% whole wheat crackers w/1 wedge laughing cow lite cheese
L- leftover chicken breast (coated in parmesan cheese) w/cauliflower
S- 5 strawberries w/FF coolwhip
D- turkey burger w/cauliflower
des- dunno...

last night as my "dessert" I had an iced sugar free hazelnut skim latte from Starbucks w/2packs of splenda - OMG, it was SO good! Might do that again!

zeraspride · 06-30-2005, 06:36 AM

Phase 2/Phase 3 menu:

B: whole wheat cereal with a sprinkle of raisins
S: a nectarine
L: beef stroganoff with 1/2 cup of long grain converted rice and a nectarine
S: 8 cashews
D: leftover whole wheat spaghetti and an Atkins bar or some cherries for dessert

Traci - your dessert last night sounds yummy. I'll have to give that one a try!

TraciLew · 06-30-2005, 10:54 AM

UPDATE - lunch changed- didn't have time to go home and fix my stuff. Had to grab a grilled chicken salad w/ranch dressing. Also didn't get to fix my strawberries since I didn't get to go home. So snack will be peanuts.

AllyKat · 06-30-2005, 11:51 AM

Here is yesterday's (not quite p1) menu:

s - sm. bowl yogurt
b - three turkey breakfast links and one egg beater egg
l - huge salad w/fat free, low sugar dressing
d - chicken & veggie stir fry
s - a few handfuls of popcorn

ReneeBW · 06-30-2005, 12:01 PM

B: 2 scrambled egg whites, 1/2 low fat sausage, low mozz cheese, water
S: 1T of peanut butter
L: can of water packed tuna (drained), 6 cucumber slices cut in half, 1T of light mayo and quarter cup of raw onion.
S: NONE
D: Tacos - minus the shell, (ground turkey, lettuce, onion, sour cream and a tiny bit of salsa)

wendysmiling · 06-30-2005, 12:04 PM

Phase 1, Day 2
Br: 1 slice 2% american cheese & 2 slices turkey bacon
Sn: 5 olives and a cup of NF yogurt
Ln: can of tuna & 10 olives on romaine w/ olive oil, lemon & garlic dressing
Sn: cup of nonfat yogurt (I'm stuffed)
Dn: chicken w/ grilled peppers and onions
Sn: SF fudgesicle

kathymelts · 06-30-2005, 01:31 PM

Daily Menu phase 2 Day 18

B-Breakfast chops & 2 eggs
S-2 tbs. peanut butter
L-Blackened chicken salad
S-peach
D-? something that on phase 2 plan
D-fudgsicle

Michaela · 06-30-2005, 01:56 PM

phase 1
been a wierd day with upset stomach but here goes

breakfast string cheese

lunch glass of lowfat milk 15 almonds and a diet soda

dinner rotisseried cornish hen, salad and brussell sprouts

snack ff/sf pudding cup

06-30-2005, 05:17 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Daily Menu Thread (Thursday, June 30) Phase 2 menu: B- 2 scrambled eggs with onions, red peppers, cherry tomatoes, broccoli & 2% cheddar S- 2 100% whole wheat crackers w/1 wedge laughing cow lite cheese L- leftover chicken breast (coated in parmesan cheese) w/cauliflower S- 5 strawberries w/FF coolwhip D- turkey burger w/cauliflower des- dunno... last night as my "dessert" I had an iced sugar free hazelnut skim latte from Starbucks w/2packs of splenda - OMG, it was SO good! Might do that again!

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06-30-2005, 06:36 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Phase 2/Phase 3 menu: B: whole wheat cereal with a sprinkle of raisins S: a nectarine L: beef stroganoff with 1/2 cup of long grain converted rice and a nectarine S: 8 cashews D: leftover whole wheat spaghetti and an Atkins bar or some cherries for dessert Traci - your dessert last night sounds yummy. I'll have to give that one a try!

06-30-2005, 10:54 AM	#3
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	UPDATE - lunch changed- didn't have time to go home and fix my stuff. Had to grab a grilled chicken salad w/ranch dressing. Also didn't get to fix my strawberries since I didn't get to go home. So snack will be peanuts.

06-30-2005, 11:51 AM	#4
AllyKat Senior LCF Member Join Date: May 2004 Posts: 271 Gallery: AllyKat Stats: clueless/trying/healthy WOE: South Beach Start Date: 20 March 04 (Atkins) 11 Feb 05(SB)	Here is yesterday's (not quite p1) menu: s - sm. bowl yogurt b - three turkey breakfast links and one egg beater egg l - huge salad w/fat free, low sugar dressing d - chicken & veggie stir fry s - a few handfuls of popcorn

06-30-2005, 12:01 PM	#5
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	B: 2 scrambled egg whites, 1/2 low fat sausage, low mozz cheese, water S: 1T of peanut butter L: can of water packed tuna (drained), 6 cucumber slices cut in half, 1T of light mayo and quarter cup of raw onion. S: NONE D: Tacos - minus the shell, (ground turkey, lettuce, onion, sour cream and a tiny bit of salsa)

06-30-2005, 12:04 PM	#6
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,494 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	Phase 1, Day 2 Br: 1 slice 2% american cheese & 2 slices turkey bacon Sn: 5 olives and a cup of NF yogurt Ln: can of tuna & 10 olives on romaine w/ olive oil, lemon & garlic dressing Sn: cup of nonfat yogurt (I'm stuffed) Dn: chicken w/ grilled peppers and onions Sn: SF fudgesicle

06-30-2005, 01:31 PM	#7
kathymelts Senior LCF Member Join Date: Sep 2002 Location: TENNESSEE Posts: 157 Gallery: kathymelts Stats: 250/243/175 WOE: Atkins Start Date: Jan. 2, 2006	Daily Menu phase 2 Day 18 B-Breakfast chops & 2 eggs S-2 tbs. peanut butter L-Blackened chicken salad S-peach D-? something that on phase 2 plan D-fudgsicle

06-30-2005, 01:56 PM	#8
Michaela Blabbermouth!!! Join Date: Feb 2001 Location: in Da Heartland Posts: 5,461 Gallery: Michaela WOE: Zen of Thin	phase 1 been a wierd day with upset stomach but here goes breakfast string cheese lunch glass of lowfat milk 15 almonds and a diet soda dinner rotisseried cornish hen, salad and brussell sprouts snack ff/sf pudding cup