***Wednesday 6/29 Check in**

WatermelonMist · 06-29-2005, 09:11 AM

Goodmorning ladies! I hope you are all doing well! I didn't see a check-in so I thought I would put one up- maybe I missed it? There usually is one by the time I wake up

How goes the beach for everyone??

rola51 · 06-29-2005, 11:47 AM

Good morning!! Water was good yesterday, which i'm happy about...because lately it hasn't been. Last night's workout was good, but I'm feeling shin splints again. I wonder if the airfield run was too much. Anyway, off to some meetings and errands today.

watermelon: thanks for starting us up!

TraciLew · 06-29-2005, 11:56 AM

Wow - sure is quiet around here today. Can hardly believe that there's not more going on. Had a bad night last night

DH decided he was going to surprise me on where he wanted to go to dinner - he pulls up to the Chinese buffet - DIET WRECKER! I did OK I guess - no rice, no noodles, nothing battered. I had mostly veggies and this stuff called pepper chicken (no sauce on this dish). But I did have some of the sauced chicken & brocolli and chicken & mushrooms.

I felt AWFUL all night...didn't sleep well b/c my stomach was cramping so bad. I've been struggling to eat today b/c I've felt so sick still from last night's episode -

2 more days of P1 (plus sf strawberry preserves since I suppose it isn't exactly p1) then I'll add something back on Friday. I think it's going to be either hot cereal that I got at the store, or some Whole grain pita bread. We'll see.

Hope everyone's been doing good - LATER

rhundt67 · 06-29-2005, 12:03 PM

I did well yesterday until I headed out to a Mexican restaurant for a good-bye party - 3 Conora Lites; tortilla chips etc. Went home - kids were horrible and had a few more beers

But was down a pound - go figure.

Today has been ok. Had one of the Kraft SB Wraps.

Renee

AllyKat · 06-29-2005, 12:40 PM

Boy, it *is* quiet today. I did ok yesterday - could have been better, could have been worse. I still need to get over feeling like I need or somehow deserve a sweet after my meals. I'm feeling much better about everything tho - I don't even want any carbs today. Yesterday I had to convince myself I didn't want oatmeal for breakfast, where today it didn't even sound good. I'm going to try to make it until Saturday in phase one, but we'll see how that goes - it's not like I really need to curb the carb monster, I just need to stop snacking all the d@mn time.

Thanks for getting us started, Watermelon

Rola - good job on the water. Hope your legs feel better soon

Traci - sounds like you made the best of the situation. Mmmmm...what kind of hot cereal did you buy?

Rene - At least they were light beers, and you're down a pound! I don't usually do well at Mexican restaurants either.

Hi to everyone who follows.

rola51 · 06-29-2005, 12:46 PM

traci: you did well despite the place!! sounds yummy...i don't know if i would have had as much self-control.

renee: yes, at least they were light beers...just drink lots of water today and you'll be right back on track!

allykat: yeah, snacking for me lately has been a problem. it's been legal stuff, but i just need to curb it. then again, it was also TOM last week..so that might have been part of it.

kathymelts · 06-29-2005, 01:17 PM

Hello everybody, I'm sorry this has to be short. I just don't have alot of time at work. I hope you all are doing well. I'm doing fine. I can't wait to see the scale on Mon. I tried Zeraspride recipe for buffalo chicken and it was good. My son loved it also. I'm going to have to try some more recipes here.

Talk later

karlak85218 · 06-29-2005, 03:32 PM

checking in.
It sounds like we are in the same boat today eating out is the hardest thing to do . I eat a lot of salad.

Some places have low carb things. Check on the net for place that do.
Let us know what you find.

Karla

rola51 · 06-29-2005, 05:15 PM

kathy: what?!? a recipe for buffalo chicken? how did i miss this???

06-29-2005, 09:11 AM	#1
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	*Wednesday 6/29 Check in Goodmorning ladies! I hope you are all doing well! I didn't see a check-in so I thought I would put one up- maybe I missed it? There usually is one by the time I wake up How goes the beach for everyone??

06-29-2005, 12:03 PM	#4
rhundt67 MAJOR LCF POSTER! Join Date: Apr 2003 Location: BEER, CHEESE, SAUSAGE CITY Posts: 2,352 Gallery: rhundt67 Stats: 146/141.5(low124)/120 WOE: No Particular Plan Right Now Start Date: 12/5/04	Hi I did well yesterday until I headed out to a Mexican restaurant for a good-bye party - 3 Conora Lites; tortilla chips etc. Went home - kids were horrible and had a few more beers But was down a pound - go figure. Today has been ok. Had one of the Kraft SB Wraps. Renee

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-29-2005, 11:47 AM	#2
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Good morning!! Water was good yesterday, which i'm happy about...because lately it hasn't been. Last night's workout was good, but I'm feeling shin splints again. I wonder if the airfield run was too much. Anyway, off to some meetings and errands today. watermelon: thanks for starting us up!

06-29-2005, 11:56 AM	#3
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Wow - sure is quiet around here today. Can hardly believe that there's not more going on. Had a bad night last night DH decided he was going to surprise me on where he wanted to go to dinner - he pulls up to the Chinese buffet - DIET WRECKER! I did OK I guess - no rice, no noodles, nothing battered. I had mostly veggies and this stuff called pepper chicken (no sauce on this dish). But I did have some of the sauced chicken & brocolli and chicken & mushrooms. I felt AWFUL all night...didn't sleep well b/c my stomach was cramping so bad. I've been struggling to eat today b/c I've felt so sick still from last night's episode - 2 more days of P1 (plus sf strawberry preserves since I suppose it isn't exactly p1) then I'll add something back on Friday. I think it's going to be either hot cereal that I got at the store, or some Whole grain pita bread. We'll see. Hope everyone's been doing good - LATER

06-29-2005, 12:40 PM	#5
AllyKat Senior LCF Member Join Date: May 2004 Posts: 271 Gallery: AllyKat Stats: clueless/trying/healthy WOE: South Beach Start Date: 20 March 04 (Atkins) 11 Feb 05(SB)	Boy, it is quiet today. I did ok yesterday - could have been better, could have been worse. I still need to get over feeling like I need or somehow deserve a sweet after my meals. I'm feeling much better about everything tho - I don't even want any carbs today. Yesterday I had to convince myself I didn't want oatmeal for breakfast, where today it didn't even sound good. I'm going to try to make it until Saturday in phase one, but we'll see how that goes - it's not like I really need to curb the carb monster, I just need to stop snacking all the d@mn time. Thanks for getting us started, Watermelon Rola - good job on the water. Hope your legs feel better soon Traci - sounds like you made the best of the situation. Mmmmm...what kind of hot cereal did you buy? Rene - At least they were light beers, and you're down a pound! I don't usually do well at Mexican restaurants either. Hi to everyone who follows.

06-29-2005, 12:46 PM	#6
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	traci: you did well despite the place!! sounds yummy...i don't know if i would have had as much self-control. renee: yes, at least they were light beers...just drink lots of water today and you'll be right back on track! allykat: yeah, snacking for me lately has been a problem. it's been legal stuff, but i just need to curb it. then again, it was also TOM last week..so that might have been part of it.

06-29-2005, 01:17 PM	#7
kathymelts Senior LCF Member Join Date: Sep 2002 Location: TENNESSEE Posts: 157 Gallery: kathymelts Stats: 250/243/175 WOE: Atkins Start Date: Jan. 2, 2006	Hello everybody, I'm sorry this has to be short. I just don't have alot of time at work. I hope you all are doing well. I'm doing fine. I can't wait to see the scale on Mon. I tried Zeraspride recipe for buffalo chicken and it was good. My son loved it also. I'm going to have to try some more recipes here. Talk later

06-29-2005, 03:32 PM	#8
karlak85218 Senior LCF Member Join Date: May 2005 Posts: 139 Gallery: karlak85218	checking in. It sounds like we are in the same boat today eating out is the hardest thing to do . I eat a lot of salad. Some places have low carb things. Check on the net for place that do. Let us know what you find. Karla

06-29-2005, 05:15 PM	#9
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	kathy: what?!? a recipe for buffalo chicken? how did i miss this???