Daily Menu Thread (Wednesday) EVERYONE POST!!!

TraciLew · 06-29-2005, 05:16 AM

P1 menu

B- lf cottage cheese w/sf strawberry preserves, v8 (feeling a little sick this AM - didn't feel like eating at all)
S- string cheese
L- tuna salad over romaine
S- sf jello
D- chicken breasts coated in parmesan and cooked in olive oil
des- fudge lite fudgesicle

c'mon ladies - lets see those menus - it helps keep us accountable all day long!

zeraspride · 06-29-2005, 06:49 AM

I'll post mine today. I didn't post yesterday because I had some uh, let's just say Phase 3.5 items and I didn't want to tempt anyone!

Phase 2/Phase 3 menu:

B: whole wheat cereal with a sprinkle of raisins
S: Dannon light and fit cherry vanilla yogurt
L: leftover beef stroganoff over 1/2 cup of long grain converted rice and a nectarine
S: 8 cashews
D: whole wheat spaghetti with 3 pieces of sugar free truffles for dessert

I feel guilty for not eating more veggies but I did have a big big chicken cesear salad yesterday and I'm going to try to have a salad most days for lunch next week, I promise!

Smmjackson · 06-29-2005, 08:45 AM

PH 1

B-Omlette with red peppers mushrooms and green peppers
S- String Cheese and 20 peanuts
L-Lettuce wrap with low fat turkey, tomatoes, dijon mustard
S-turkey wrap with cheese
D- Stuffed Chicken with Spinach

wendysmiling · 06-29-2005, 08:57 AM

I'm trying again. We'll see how it goes.

B: 2 slice deli turkey, 1c yogurt w/splenda
SN: 1c yogurt w/ splenda
L: WW Truth About Carbs entree
SN: ?
D: Lemon chicken w/ green beans or mushrooms
SN: SF fudgesicle

Michaela · 06-29-2005, 12:28 PM

starting tomorrow.....got get things back in gear..
Hi faces of the past and new ones!

AllyKat · 06-29-2005, 12:55 PM

Here is yesterday's menu since I stink at pre-planning:

B - yogurt & rye crisps
L - ww tortillas w/tomato sauce, lf cheddar & parmesan
S - sf ice cream
D - turkey breast & sauteed veggies in tomato sauce and chocolate cake made with lc (mostly soy) flour, splenda & egg beaters

Ok, so it's not quite Phase One...but today is going to be!!!

Denise85 · 06-29-2005, 12:58 PM

B-2 eggs, whole grain light English muffin and 8 oz skim
L-tuna sandwich on whole grain bread with 1 T light mayo, side salad
S-plum
D-grilled veggies and Jenny O turkey Italian sausage
S-yogurt and strawberries

ReneeBW · 06-29-2005, 01:03 PM

Phase 1 (sort of)

B: 3 egg whites w/low fat sausage and reduced fat mozz. cheese
S: NONE
L: 18 slices of Hormel Turkey pepperoni, Diet Coke, 1/2 small apple
S: 6 dry roasted peanuts
D: 2 cups lettuce, chicken breast

kathymelts · 06-29-2005, 01:06 PM

Daily Menu Phase 2 Day 16

B-2 boiled eggs & 1 cup of Coffee
S-1 small banana
L-Buffalo chicken strips (Zeraspride recipe

) & a small salad
S-1 tbs. Peanut butter
D-?

zeraspride · 06-29-2005, 07:05 PM

Mia - welcome back!! I sent you a pm.

Shalbrihil · 06-29-2005, 07:54 PM

Todays menu:

Breakfast: old fashioned oats/almond butter
Snack: strawberries
Lunch: lettuce roll up with dill pickle
Snack: apple and string cheese
Dinner: grilled beef/spinach/frozen beans/sweet potato

No more eating for today.

Michaela · 06-29-2005, 09:27 PM

glad to be back thanks Lisa

WatermelonMist · 06-29-2005, 09:33 PM

Phase 2
B- almonds, string cheese, 4 strawberries
S- pickle
L- turkey roll up thingie hehe
S- s.f. popsicle
D- salad
D- fudgesicle

and lots of water cause it's H-O-T!

LJ · 06-29-2005, 11:36 PM

hello

Phase I, day one and not quite in the groove yet.

B- 3 slices louis rich turkey bacon and 2 eggs.
S-7 almonds
L-celery with cheese
S- 7 more almonds
D- well , guess writing stuff down like this helps keep ya on track huh. no dinner. I was dealing with a customer who I cannot please, and forgot dinner.

Alisa

06-29-2005, 05:16 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Daily Menu Thread (Wednesday) EVERYONE POST!!! P1 menu B- lf cottage cheese w/sf strawberry preserves, v8 (feeling a little sick this AM - didn't feel like eating at all) S- string cheese L- tuna salad over romaine S- sf jello D- chicken breasts coated in parmesan and cooked in olive oil des- fudge lite fudgesicle c'mon ladies - lets see those menus - it helps keep us accountable all day long!

06-29-2005, 06:49 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I'll post mine today. I didn't post yesterday because I had some uh, let's just say Phase 3.5 items and I didn't want to tempt anyone! Phase 2/Phase 3 menu: B: whole wheat cereal with a sprinkle of raisins S: Dannon light and fit cherry vanilla yogurt L: leftover beef stroganoff over 1/2 cup of long grain converted rice and a nectarine S: 8 cashews D: whole wheat spaghetti with 3 pieces of sugar free truffles for dessert I feel guilty for not eating more veggies but I did have a big big chicken cesear salad yesterday and I'm going to try to have a salad most days for lunch next week, I promise! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

06-29-2005, 12:28 PM	#5
Michaela Blabbermouth!!! Join Date: Feb 2001 Location: in Da Heartland Posts: 5,461 Gallery: Michaela WOE: Zen of Thin	Im back tooo....... starting tomorrow.....got get things back in gear.. Hi faces of the past and new ones!

06-29-2005, 07:54 PM	#11
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Menu for Wednesday Todays menu: Breakfast: old fashioned oats/almond butter Snack: strawberries Lunch: lettuce roll up with dill pickle Snack: apple and string cheese Dinner: grilled beef/spinach/frozen beans/sweet potato No more eating for today.

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06-29-2005, 08:45 AM	#3
Smmjackson Junior LCF Member Join Date: Jun 2005 Location: Virginia Posts: 6 Gallery: Smmjackson Stats: 141/138/115 WOE: South Beach Start Date: June 2005	PH 1 B-Omlette with red peppers mushrooms and green peppers S- String Cheese and 20 peanuts L-Lettuce wrap with low fat turkey, tomatoes, dijon mustard S-turkey wrap with cheese D- Stuffed Chicken with Spinach

06-29-2005, 08:57 AM	#4
wendysmiling MAJOR LCF POSTER! Join Date: Apr 2003 Location: Oklahoma City Posts: 2,494 Gallery: wendysmiling Stats: Lost 112, working on 49 lb re-gain. WOE: Plant Based Whole Foods	I'm trying again. We'll see how it goes. B: 2 slice deli turkey, 1c yogurt w/splenda SN: 1c yogurt w/ splenda L: WW Truth About Carbs entree SN: ? D: Lemon chicken w/ green beans or mushrooms SN: SF fudgesicle

06-29-2005, 12:55 PM	#6
AllyKat Senior LCF Member Join Date: May 2004 Posts: 271 Gallery: AllyKat Stats: clueless/trying/healthy WOE: South Beach Start Date: 20 March 04 (Atkins) 11 Feb 05(SB)	Here is yesterday's menu since I stink at pre-planning: B - yogurt & rye crisps L - ww tortillas w/tomato sauce, lf cheddar & parmesan S - sf ice cream D - turkey breast & sauteed veggies in tomato sauce and chocolate cake made with lc (mostly soy) flour, splenda & egg beaters Ok, so it's not quite Phase One...but today is going to be!!!

06-29-2005, 12:58 PM	#7
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,921 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	B-2 eggs, whole grain light English muffin and 8 oz skim L-tuna sandwich on whole grain bread with 1 T light mayo, side salad S-plum D-grilled veggies and Jenny O turkey Italian sausage S-yogurt and strawberries

06-29-2005, 01:03 PM	#8
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	Phase 1 (sort of) B: 3 egg whites w/low fat sausage and reduced fat mozz. cheese S: NONE L: 18 slices of Hormel Turkey pepperoni, Diet Coke, 1/2 small apple S: 6 dry roasted peanuts D: 2 cups lettuce, chicken breast

06-29-2005, 01:06 PM	#9
kathymelts Senior LCF Member Join Date: Sep 2002 Location: TENNESSEE Posts: 157 Gallery: kathymelts Stats: 250/243/175 WOE: Atkins Start Date: Jan. 2, 2006	Daily Menu Phase 2 Day 16 B-2 boiled eggs & 1 cup of Coffee S-1 small banana L-Buffalo chicken strips (Zeraspride recipe ) & a small salad S-1 tbs. Peanut butter D-?

06-29-2005, 07:05 PM	#10
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Mia - welcome back!! I sent you a pm.

06-29-2005, 09:27 PM	#12
Michaela Blabbermouth!!! Join Date: Feb 2001 Location: in Da Heartland Posts: 5,461 Gallery: Michaela WOE: Zen of Thin	glad to be back thanks Lisa

06-29-2005, 09:33 PM	#13
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	Phase 2 B- almonds, string cheese, 4 strawberries S- pickle L- turkey roll up thingie hehe S- s.f. popsicle D- salad D- fudgesicle and lots of water cause it's H-O-T!

06-29-2005, 11:36 PM	#14
LJ Senior LCF Member Join Date: Jul 2001 Posts: 161 Gallery: LJ Stats: 174.5/156/145 5ft2.5" WOE: low carb Start Date: RESTARTED 07/02/08	hello Phase I, day one and not quite in the groove yet. B- 3 slices louis rich turkey bacon and 2 eggs. S-7 almonds L-celery with cheese S- 7 more almonds D- well , guess writing stuff down like this helps keep ya on track huh. no dinner. I was dealing with a customer who I cannot please, and forgot dinner. Alisa