Daily Menu Thread (Monday, June 27)

TraciLew · 06-27-2005, 05:37 AM

Phase 1 menu (continuing P1 for a few more days...)

B: 2 links turkey sausage, 1egg scrambled w/2%cheddar, 5.5oz can of V8
S: cottage cheese cup
L: tuna salad (w/mayo, celery and onion) & broccoli
S: Celery sticks w/ LC Lite wedge
D: cajun pork chops w/ broccoli & small salad
Des: SF popsicle or cottage cheese w/1 Tbsp SF strawberry jam (soooo good!)

zeraspride · 06-27-2005, 07:34 AM

Phase 2/Phase 3 menu:

B: whole wheat cereal with a sprinkle of raisins
S: Dannon light and fit strawberry yogurt
L: ham slices and homemade cole slaw with a nectarine
S: 8 whole cashews
D: beef stroganoff over 1/2 cup of long grain converted rice and cherries for dessert

Shalbrihil · 06-27-2005, 06:15 PM

Todays menu:

Breakfast: whole grain waffles and eggs
Snack: apricots
Lunch: ham and cheese lettuce rollup
Snack: apricots
Dinner: grilled chicken, sweet potato and cauliflower

No more eating for today.

I weighed this morning and had a 4 pound loss for the week. Woo Hoo!!

06-27-2005, 05:37 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Daily Menu Thread (Monday, June 27) Phase 1 menu (continuing P1 for a few more days...) B: 2 links turkey sausage, 1egg scrambled w/2%cheddar, 5.5oz can of V8 S: cottage cheese cup L: tuna salad (w/mayo, celery and onion) & broccoli S: Celery sticks w/ LC Lite wedge D: cajun pork chops w/ broccoli & small salad Des: SF popsicle or cottage cheese w/1 Tbsp SF strawberry jam (soooo good!)

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06-27-2005, 07:34 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Phase 2/Phase 3 menu: B: whole wheat cereal with a sprinkle of raisins S: Dannon light and fit strawberry yogurt L: ham slices and homemade cole slaw with a nectarine S: 8 whole cashews D: beef stroganoff over 1/2 cup of long grain converted rice and cherries for dessert

06-27-2005, 06:15 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Todays menu: Breakfast: whole grain waffles and eggs Snack: apricots Lunch: ham and cheese lettuce rollup Snack: apricots Dinner: grilled chicken, sweet potato and cauliflower No more eating for today. I weighed this morning and had a 4 pound loss for the week. Woo Hoo!!