Exercise Thread for Tuesday, June 21

zeraspride · 06-21-2005, 06:32 AM

Good morning everyone!

I don't have time unfortunately for a long post but I wanted to report that I did Firm 4 jiggle free arms this morning and I plan on going for a 1-2 mile power walk at lunch time today.

What do you plan on doing today to get in a good work out? We wanna know!

mrs.magoo · 06-21-2005, 07:54 AM

Today I am going to the gym to work on the machines. I am going to work arms and legs today.

rola51 · 06-21-2005, 10:24 AM

zeraspride: good work!! you're keeping me inspired here!

mrs. magoo: have a good workout at the gym!!

Today will be a light workout. I will do upperbody/chest at the gym, and then a light cardio routine at home. Tae Bo bootcamp...if i can get the Tae Bo in NOW that would be great..I need to take the day off from running so I don't get shin splints before the 10K.

Everyone else: have a great workout day today!!!!

zeraspride · 06-22-2005, 06:49 AM

mrsmagoo and rola - great job on getting your work outs in on Tuesday! I went for a 2 mile power walk in addition to my Firm work out. Okay, I'm going to start Wednesday's thread now.

06-21-2005, 06:32 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for Tuesday, June 21 Good morning everyone! I don't have time unfortunately for a long post but I wanted to report that I did Firm 4 jiggle free arms this morning and I plan on going for a 1-2 mile power walk at lunch time today. What do you plan on doing today to get in a good work out? We wanna know!

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06-21-2005, 07:54 AM	#2
mrs.magoo Junior LCF Member Join Date: Jun 2005 Location: Florida Posts: 2 Gallery: mrs.magoo WOE: South Beach Start Date: 6/20/2005	Today I am going to the gym to work on the machines. I am going to work arms and legs today.

06-21-2005, 10:24 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	zeraspride: good work!! you're keeping me inspired here! mrs. magoo: have a good workout at the gym!! Today will be a light workout. I will do upperbody/chest at the gym, and then a light cardio routine at home. Tae Bo bootcamp...if i can get the Tae Bo in NOW that would be great..I need to take the day off from running so I don't get shin splints before the 10K. Everyone else: have a great workout day today!!!!

06-22-2005, 06:49 AM	#4
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	mrsmagoo and rola - great job on getting your work outs in on Tuesday! I went for a 2 mile power walk in addition to my Firm work out. Okay, I'm going to start Wednesday's thread now.