Daily Menu Thread (Tuesday, June 21)

TraciLew · 06-21-2005, 05:25 AM

Everyone post their menu today - lets get accountable!!

Phase 1 menu...
B- 2 turkey sausage links, 1 scrambled egg, V8
S- cottage cheese cup
L- big salad w/ ham, turkey, 2% cheddar, mushrooms, onions, grape tomatoes & Ranch dressing
S- SF Jello w/ FF cool whip
D- Salmon w/green beans & small salad
Des- NSA Fudgesicle

zeraspride · 06-21-2005, 06:39 AM

Here is my Phase 2/Phase 3 menu:
B: whole wheat cereal with a sprinkle of raisins
S: Dannon light and fit cherry vanilla yogurt
L: leftover beef stroganoff over 1/2 cup of long grain converted rice and a peach
S: 15 cashews
D: philly cheesesteak sandwhich on ww bread with mushrooms, onions and low fat cheese with 1/2 cup of no sugar added ice cream for dessert

natalie2006 · 06-21-2005, 07:23 AM

Here is my new menu based upon feedback I received in the last few days.

B: Omelette, low fat cheese, turkey, peppers. V8
Coffee with sugar free creamer
S: none
L: Salad with chicken, low fat cheese and veggies
S: Pistachios
D: Turkey and alpine swiss, veggie
S: sugar free jello and ff cool whip

Attempting to drink 60+ ounces of water today.
Natalie

jojobee · 06-21-2005, 07:39 AM

You can have ff cool whip on phase 1? Ohhhhhhh is that par of the 75 calories for sweets?

mre · 06-21-2005, 08:02 AM

Phase 1:

B: FF Ham, 2% Cheese slice, dill spear roll-up, V-8, small slice of flax bread
s: 1 cup FF yogurt
L: Big sald with LF feta, red pepper, FF turkey slices, olives, pickled mushrooms, thinned creamy caesar
s: Sf jello with FF cool whip
D: Salad with tomato, canned slamon, olive oil, mayo
d: Black bean cake with FF cool whip, Skim milk

kathymelts · 06-21-2005, 02:01 PM

Daily menu Phase 1 day 9

B-2 slices of bacon and 2 boiled eggs
S-2tlbs. of peanut butter
L-Chicken salad
S-1 cup of 1% milk
D-Hamburger patties with lettuce, tomatoes, onions, & mayo

twinstee · 06-21-2005, 04:11 PM

Tracie-isnt that jello w/ whipped cream to die for...well not die, i should say to live for...guilt free dessert...

Ok here is my Tuesday menu

B-2 veggie quiche, 6g sugar tomato sauce..just enough to dip my quiche
L-4 oz salmon, celery with LF laughing cow, 15 almonds
S-turkey breast rolls with blue cheese and mustard (maybe the bleu cheese)
D-4-6 oz salmon, 1 veggie cup (unless steam cabbage)
Dessert-cup of sf jello, squirt of ff whipped

Shalbrihil · 06-21-2005, 06:35 PM

Here is my Tuesday menu for Ph. 2

Breakfast: 2 eggs with 1/2 slice of swiss cheese on top of whole grain muffin

Snack: some apricots

Lunch: garden salad with garbanzo beans and olives

Snack: banana

Dinner: grilled chicken, zucchini and sugar peas, brown rice

That's it for today. Your menus look great everyone. Keep up the great job!

Pompom2 · 06-21-2005, 07:15 PM

Quote:

Originally Posted by natalie2006

Here is my new menu based upon feedback I received in the last few days.

B: Omelette, low fat cheese, turkey, peppers. V8
Coffee with sugar free creamer
S: none
L: Salad with chicken, low fat cheese and veggies
S: Pistachios
D: Turkey and alpine swiss, veggie
S: sugar free jello and ff cool whip

Attempting to drink 60+ ounces of water today.
Natalie

Looks great, Natalie...You will dropping more and more every day now.

06-21-2005, 05:25 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Daily Menu Thread (Tuesday, June 21) Everyone post their menu today - lets get accountable!! Phase 1 menu... B- 2 turkey sausage links, 1 scrambled egg, V8 S- cottage cheese cup L- big salad w/ ham, turkey, 2% cheddar, mushrooms, onions, grape tomatoes & Ranch dressing S- SF Jello w/ FF cool whip D- Salmon w/green beans & small salad Des- NSA Fudgesicle

06-21-2005, 07:23 AM	#3
natalie2006 Junior LCF Member Join Date: Jun 2005 Location: New York City Posts: 31 Gallery: natalie2006 Stats: 155/152/125 WOE: SB Diet Start Date: 6-13-05	Phase 1 Here is my new menu based upon feedback I received in the last few days. B: Omelette, low fat cheese, turkey, peppers. V8 Coffee with sugar free creamer S: none L: Salad with chicken, low fat cheese and veggies S: Pistachios D: Turkey and alpine swiss, veggie S: sugar free jello and ff cool whip Attempting to drink 60+ ounces of water today. Natalie

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06-21-2005, 06:39 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my Phase 2/Phase 3 menu: B: whole wheat cereal with a sprinkle of raisins S: Dannon light and fit cherry vanilla yogurt L: leftover beef stroganoff over 1/2 cup of long grain converted rice and a peach S: 15 cashews D: philly cheesesteak sandwhich on ww bread with mushrooms, onions and low fat cheese with 1/2 cup of no sugar added ice cream for dessert

06-21-2005, 07:39 AM	#4
jojobee Junior LCF Member Join Date: Jan 2005 Location: las vegas Posts: 19 Gallery: jojobee Start Date: june 20th	You can have ff cool whip on phase 1? Ohhhhhhh is that par of the 75 calories for sweets?

06-21-2005, 08:02 AM	#5
mre Senior LCF Member Join Date: Jan 2005 Posts: 277 Gallery: mre	Phase 1: B: FF Ham, 2% Cheese slice, dill spear roll-up, V-8, small slice of flax bread s: 1 cup FF yogurt L: Big sald with LF feta, red pepper, FF turkey slices, olives, pickled mushrooms, thinned creamy caesar s: Sf jello with FF cool whip D: Salad with tomato, canned slamon, olive oil, mayo d: Black bean cake with FF cool whip, Skim milk

06-21-2005, 02:01 PM	#6
kathymelts Senior LCF Member Join Date: Sep 2002 Location: TENNESSEE Posts: 157 Gallery: kathymelts Stats: 250/243/175 WOE: Atkins Start Date: Jan. 2, 2006	Daily menu Phase 1 day 9 B-2 slices of bacon and 2 boiled eggs S-2tlbs. of peanut butter L-Chicken salad S-1 cup of 1% milk D-Hamburger patties with lettuce, tomatoes, onions, & mayo

06-21-2005, 04:11 PM	#7
twinstee Senior LCF Member Join Date: Nov 2004 Location: City of Angels Posts: 189 Gallery: twinstee Stats: 188/169.5/135 WOE: WW Start Date: 1/17/06	Tracie-isnt that jello w/ whipped cream to die for...well not die, i should say to live for...guilt free dessert... Ok here is my Tuesday menu B-2 veggie quiche, 6g sugar tomato sauce..just enough to dip my quiche L-4 oz salmon, celery with LF laughing cow, 15 almonds S-turkey breast rolls with blue cheese and mustard (maybe the bleu cheese) D-4-6 oz salmon, 1 veggie cup (unless steam cabbage) Dessert-cup of sf jello, squirt of ff whipped

06-21-2005, 06:35 PM	#8
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here is my Tuesday menu for Ph. 2 Breakfast: 2 eggs with 1/2 slice of swiss cheese on top of whole grain muffin Snack: some apricots Lunch: garden salad with garbanzo beans and olives Snack: banana Dinner: grilled chicken, zucchini and sugar peas, brown rice That's it for today. Your menus look great everyone. Keep up the great job!