Kashi golean

[BeckyAnne]

Phase 2 of SBD says u can introduce high fiber cereals 30 g at 6-8 g of fiber.

well Kashi is higher fiber than this. 10 g in 30 g of cereal, and lets be honest, most people eat a little bit extra. Is this cereal too high in fiber?

any suggestions of other cold cereals that are low sugar and 6-8 g fiber?

thanks.

[BeckyAnne]

and can we check on these cereals as well?


1. Weight Watchers Light ‘n Crunchy Flakes with Crisp Rice Nuggets and Whole Oats

30 g: 90 cal, 2 g fat, 17 carb, 9 fiber, 1 sugar, 8 protein

INGREDIENTS: Corn Bran, Rice Flour, Soy Grits, Whole Rolled Oats, Wheat Gluten, Soy Protein Isolate, Inulin, Corn Starch, Polydextrose, Canola Oil, Salt, Caramel Color, Natural Cinnamon Flavor, Sucralose (Splenda Brand Non Nutritive Sweetener) and Vitamin E (Mixed Tocopherols) As Natural Antioxidants.

2. Kashi Good Friends


Thanks!

[justmarvi]

Becky, perhaps reading the stickies on the food lists would be helpful, corn isn't SBD legal. Kasha GoLean original is okay.

Here is a listing of some things you might be questioning. I'm sure there are others, this list was just handy. I think some of our other new members that are going into Phase 2 might like it for reference also.

BTW, I believe these are your first postings to the SBD forum, welcome, we'd love to you join us.

This comes from the Daily Dish

Phase 2 Hot Cereals: (All are 1/2 cup uncooked portion unless other wise specified)
Ralston 100% Wheat
Quaker Oat Bran
Quaker or Store Brand Old Fashioned Oats (the slow cooking type)
Old Wessex Oatbran
Kashi Breakfast Pilaf
Mother's or Quaker Multigran
Arrowhead Mills 7 Grain (1/3 c)
Wheatena (1/3 c)
Arrowhead Mills Steel Cut Oats (1/4 c)
Mother's Whole Wheat
McCann's Steel Cut Irish Oatmeal (1/4 c)
Roman Meal Original with Oats (1/3 c)

Phase 2 Cold Cereals
Uncle Sam Cereal (1 c)
Kellogg's All Bran Original (1/2 c)
Post Shredded Wheat & Bran (1 1/4 c)
Kellogg's All Bran Extra Fiber (1/2 c)
Post Bran Buds (1/3 c)
Post 100% Bran Cereal (1/3 c)
General Mills Fiber One (1/2 c)
Kashi Good Friends (3/4 c)
Kashi GoLean (3/4 c)

Here is a list of some good breads to buy from the Daily Dish that comes from the SBD site:

Breads to Buy


Why are whole-grain breads better for you than breads made with enriched or refined flour? One reason is that whole-grain breads have a lower glycemic index. Another is that whole grains contain phytochemicals that may help cut the risk of heart disease and cancer. If you're in Phase 2 of the diet and can start eating bread again, here are some good brands to buy:

Pepperidge Farm:
100% Stoneground Whole Wheat
Natural Whole Grain 9 Grain
Natural Whole Grain German Dark Wheat
Pepperidge Farm Natural Whole Grain Crunchy Grains or Multi-Grain

Rubschlager:
European Style Whole Grain
100% Rye Rye-Ola Sunflower
100% Rye Rye-Ola Rye
100% Rye Rye-Ola Pumpernickle

Brownberry:
100% Whole Wheat
Natural 12 Grain
Natural Oatnut

Other:
Nature's Own 100% Whole Wheat Bread
Mrs. Baird's 100% Whole Wheat
Roman Meal 100% Whole Wheat
Arnold 100% Whole Wheat

[rola51]

thanks for that list!!!!

[justmarvi]

[BeckyAnne]

oh that's great! well, i was hoping to see some more yummy cereals (bran this and bran that is just gross in my book ), but its good to see kashi made the boat.

well, i still think i need to stay at one serving. i get carried away. thanks

[tree0164]

Fiber one is not bad at all. Add some milk to it and it geta sweet taste.

Enjoy