Calories?

mre · 06-20-2005, 11:04 AM

I've read that calories, fat, carbs are not to be counted, as long as amounts are "moderate".

What is your average calorie intake?

rhundt67 · 06-20-2005, 11:20 AM

That's what I liked about this plan since I've failed at every plan where you had to track anything. I stick to the lists, well, I did, until I fell off the wagon - and did very well. 20+ pounds in less than 3 months.

justmarvi · 06-20-2005, 07:04 PM

Hi mre, it's good to see you! You and Renee and right about not counting anything but the 75 sweet treat limit... but I do kind of know. I average about 1200 and I only know that since I use the flex points. To do that, my fat and protein serving sizes are average to low, enough to satisfy. Some days 1000, some about 1400 estimating.

I had a chance to look at your fitday journal, you're doing really good with your menu choices,

Good luck and keep posting.

Marva

mre · 06-21-2005, 07:16 AM

Hi, Marva.

I average about 1600 cals daily. About half of those calories are from fats (olive oil, nuts, etc.).

Would you mind taking a look at my FitDay and giving me your opinion? I need an experienced opinion.

My FitDay (please look at the last 2 weeks, I realized I may have gone overboard this weekend): http://www.fitday.com/WebFit/PublicJ...tml?Owner=mrce

Thanks, M

06-20-2005, 11:04 AM	#1
mre Senior LCF Member Join Date: Jan 2005 Posts: 277 Gallery: mre	Calories? I've read that calories, fat, carbs are not to be counted, as long as amounts are "moderate". What is your average calorie intake? Last edited by mre : 06-20-2005 at 11:05 AM. Reason: addition

06-20-2005, 11:20 AM	#2
rhundt67 MAJOR LCF POSTER! Join Date: Apr 2003 Location: BEER, CHEESE, SAUSAGE CITY Posts: 2,352 Gallery: rhundt67 Stats: 146/141.5(low124)/120 WOE: No Particular Plan Right Now Start Date: 12/5/04	Hello That's what I liked about this plan since I've failed at every plan where you had to track anything. I stick to the lists, well, I did, until I fell off the wagon - and did very well. 20+ pounds in less than 3 months.

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06-20-2005, 07:04 PM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi mre, it's good to see you! You and Renee and right about not counting anything but the 75 sweet treat limit... but I do kind of know. I average about 1200 and I only know that since I use the flex points. To do that, my fat and protein serving sizes are average to low, enough to satisfy. Some days 1000, some about 1400 estimating. I had a chance to look at your fitday journal, you're doing really good with your menu choices, Good luck and keep posting. Marva

06-21-2005, 07:16 AM	#4
mre Senior LCF Member Join Date: Jan 2005 Posts: 277 Gallery: mre	Hi, Marva. I average about 1600 cals daily. About half of those calories are from fats (olive oil, nuts, etc.). Would you mind taking a look at my FitDay and giving me your opinion? I need an experienced opinion. My FitDay (please look at the last 2 weeks, I realized I may have gone overboard this weekend): http://www.fitday.com/WebFit/PublicJ...tml?Owner=mrce Thanks, M