Sugar free pudding?

natalie2006 · 06-20-2005, 10:58 AM

Hi Everyone:

This is week two of phase one and I'm moving slowly down the scale. I had some wonderful advice from people here who have made things easier for me.

I have a question about my nightly dessert, sugar free pudding made with splenda.

The serving is 60 calories
Calories from fat 10

Total Fat = 1.5
Saturated 1
trans = 0

Sodium = 180 mg

Total Carb = 14 g
Dietary fiber = 1g
Sugar = 0
Sugar alcohol = 7g

Protein = 2g

Ingredients: Water, Xylitol, Modified food starch, cocoa processed with alkali, milk protein concentrate, contains less than 1.5% of hydrogenated vegetable oil (coconut and palm kernel oils), Salt, sodium stearoyl lactylate (for smooth texture), sodium alginate, sucralose and acesulfame potassium (sweeteners), natural and artificial flavor, artificial color.

Should I omit this dessert? Is there another way I could have pudding, I've started to LOVE this dessert with a little low-fat cool whip.

Any suggestions or feedback about this?

Thanks in advance!!!

AnjulicLuv · 06-20-2005, 11:32 AM

I think pudding for some reason is a no-no during Phase 1.... why don't you try no sugar added fudgsicles? They're great, and always satisfy me... or sugar-free jello w/ the Cool Whip.

beeb · 06-20-2005, 08:42 PM

I don't think it would be bad, but remember you should only have up to 75 calories a day in 'sweet treats'. The SF pudding seems low in fat and calories to me, so I say why not, as long as you don't go over your 75 calories.

justmarvi · 06-20-2005, 09:12 PM

Natalie, it isn't bad, it just isn't a Phase 1 food... can you wait one more week?

Phase 2
SWEET TREATS
Pudding, fat-free and sugar-free (1 serving per day)

06-20-2005, 10:58 AM	#1
natalie2006 Junior LCF Member Join Date: Jun 2005 Location: New York City Posts: 31 Gallery: natalie2006 Stats: 155/152/125 WOE: SB Diet Start Date: 6-13-05	Sugar free pudding? Hi Everyone: This is week two of phase one and I'm moving slowly down the scale. I had some wonderful advice from people here who have made things easier for me. I have a question about my nightly dessert, sugar free pudding made with splenda. The serving is 60 calories Calories from fat 10 Total Fat = 1.5 Saturated 1 trans = 0 Sodium = 180 mg Total Carb = 14 g Dietary fiber = 1g Sugar = 0 Sugar alcohol = 7g Protein = 2g Ingredients: Water, Xylitol, Modified food starch, cocoa processed with alkali, milk protein concentrate, contains less than 1.5% of hydrogenated vegetable oil (coconut and palm kernel oils), Salt, sodium stearoyl lactylate (for smooth texture), sodium alginate, sucralose and acesulfame potassium (sweeteners), natural and artificial flavor, artificial color. Should I omit this dessert? Is there another way I could have pudding, I've started to LOVE this dessert with a little low-fat cool whip. Any suggestions or feedback about this? Thanks in advance!!! __________________ All the best, Natalie Getting married May 27, 2006. Weight loss goal 30 pounds! P1/Week 1: 155 P1/Week 2: 152 P1/Week 3: ____

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06-20-2005, 11:32 AM	#2
AnjulicLuv Junior LCF Member Join Date: Jun 2005 Location: Texas Posts: 51 Gallery: AnjulicLuv Stats: 185/185/135 (5'5") WOE: South Beach Start Date: 05/01/2006	I think pudding for some reason is a no-no during Phase 1.... why don't you try no sugar added fudgsicles? They're great, and always satisfy me... or sugar-free jello w/ the Cool Whip.

06-20-2005, 08:42 PM	#3
beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Central New Jersey Posts: 1,966 Gallery: beeb Stats: 168/ 151 / 140 5'5" WOE: South Beach/Atkins Start Date: Jan. 05	I don't think it would be bad, but remember you should only have up to 75 calories a day in 'sweet treats'. The SF pudding seems low in fat and calories to me, so I say why not, as long as you don't go over your 75 calories.

06-20-2005, 09:12 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Natalie, it isn't bad, it just isn't a Phase 1 food... can you wait one more week? Phase 2 SWEET TREATS Pudding, fat-free and sugar-free (1 serving per day)