Starting Phase 2 tomorrow....

jenny5309 · 06-20-2005, 05:59 AM

going grocery shopping tonight....

Any tips as I begin this phase?
Any MUST HAVES at the grocery you can recommend?

TIA all.

zeraspride · 06-20-2005, 08:00 AM

Hi Jenny,

Congrats on getting through Phase 1! I would recommend that you add the carbs back slowly. A slice of whole grain bread here and a piece of fruit there and see how your body reacts to it. Don't go hog wild crazy with adding a lot of stuff back to quickly.

Drink plenty of water and get in lots of exercise. Above all, in the early stages of Phase 2, try not to cheat. Stay on plan and stay focused. Plan or continue to plan out your meals for the week which will make it easier to stay on program.

Come here often for support. These ladies are just the best at encouraging you. I wish you all the best on Phase 2!

06-20-2005, 05:59 AM	#1
jenny5309 Blabbermouth!!! Join Date: Jan 2003 Location: Connecticut Posts: 5,312 Gallery: jenny5309 Stats: 243/173/150 WOE: JENNY CRAIG!! =) Start Date: 12/8/2006	Starting Phase 2 tomorrow.... going grocery shopping tonight.... Any tips as I begin this phase? Any MUST HAVES at the grocery you can recommend? TIA all.

06-20-2005, 08:00 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Hi Jenny, Congrats on getting through Phase 1! I would recommend that you add the carbs back slowly. A slice of whole grain bread here and a piece of fruit there and see how your body reacts to it. Don't go hog wild crazy with adding a lot of stuff back to quickly. Drink plenty of water and get in lots of exercise. Above all, in the early stages of Phase 2, try not to cheat. Stay on plan and stay focused. Plan or continue to plan out your meals for the week which will make it easier to stay on program. Come here often for support. These ladies are just the best at encouraging you. I wish you all the best on Phase 2! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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