Exercise Thread - June 15 (Wednesday)

zeraspride · 06-15-2005, 08:41 AM

Good morning all!

I was up early for my Firm work out. It's jiggle free month for me so I did the jiggle free bun work out. It's just great. I'm telling you guys, I work up such a good sweat and my body feels so tight and toned after this work out, I just don't want it to end!!!

Okay, that's what I was up to this morning. How about you? What you doing to whip your body into gorgeous shape today?

natalie2006 · 06-15-2005, 09:11 AM

I plan to go to the gym during my lunch hour. Probably forty minutes of cardio and a light abs workout =)

ENJOY YOUR DAY!

Denise85 · 06-15-2005, 09:18 AM

Yesterday was my day off from exercise but I did walk dd to the park (1.5 miles). Today I plan on doing 35 minutes on the treadmill at a 5% incline and I'll probably walk dd to the park again. Three more weeks and I should get the okay from my doc to start doing heavier workouts.

justmarvi · 06-15-2005, 10:34 AM

Good morning Lisa, Natalie and Denise and all who follow....one thing about exercise, it works with all phases and food plans.

Today I plan on taking gs with me to the gym, he can swim while I walk on the treadmill.....doing 2 bodies good.

natalie2006 · 06-15-2005, 11:25 AM

Just got back from the gym. Did 20 minutes on the elliptical, 20 on the bike and cooled down for five on the treadmill. I did a moderate level because I felt very weak. this is day three of the SB diet so I'm still getting used to no carbs.

Natalie

justmarvi · 06-15-2005, 07:20 PM

I was late getting in, whew.....walked 1-1/2 hours on treadmill while gs swam. I had been wanting to do that and somehow, it worked today.

rola51 · 06-15-2005, 07:35 PM

natalie: good job on getting your workout in! just take it slowly...

I'll be heading out to the gym once DH gets home. Running and leg circuit today. I'm so tired!!! I have my tuna ready for my post-workout snack.

06-15-2005, 08:41 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread - June 15 (Wednesday) Good morning all! I was up early for my Firm work out. It's jiggle free month for me so I did the jiggle free bun work out. It's just great. I'm telling you guys, I work up such a good sweat and my body feels so tight and toned after this work out, I just don't want it to end!!! Okay, that's what I was up to this morning. How about you? What you doing to whip your body into gorgeous shape today?

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06-15-2005, 09:11 AM	#2
natalie2006 Junior LCF Member Join Date: Jun 2005 Location: New York City Posts: 31 Gallery: natalie2006 Stats: 155/152/125 WOE: SB Diet Start Date: 6-13-05	I plan to go to the gym during my lunch hour. Probably forty minutes of cardio and a light abs workout =) ENJOY YOUR DAY!

06-15-2005, 09:18 AM	#3
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,921 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	Yesterday was my day off from exercise but I did walk dd to the park (1.5 miles). Today I plan on doing 35 minutes on the treadmill at a 5% incline and I'll probably walk dd to the park again. Three more weeks and I should get the okay from my doc to start doing heavier workouts.

06-15-2005, 10:34 AM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Good morning Lisa, Natalie and Denise and all who follow....one thing about exercise, it works with all phases and food plans. Today I plan on taking gs with me to the gym, he can swim while I walk on the treadmill.....doing 2 bodies good.

06-15-2005, 11:25 AM	#5
natalie2006 Junior LCF Member Join Date: Jun 2005 Location: New York City Posts: 31 Gallery: natalie2006 Stats: 155/152/125 WOE: SB Diet Start Date: 6-13-05	Just got back from the gym. Did 20 minutes on the elliptical, 20 on the bike and cooled down for five on the treadmill. I did a moderate level because I felt very weak. this is day three of the SB diet so I'm still getting used to no carbs. Natalie

06-15-2005, 07:20 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	I was late getting in, whew.....walked 1-1/2 hours on treadmill while gs swam. I had been wanting to do that and somehow, it worked today.

06-15-2005, 07:35 PM	#7
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	natalie: good job on getting your workout in! just take it slowly... I'll be heading out to the gym once DH gets home. Running and leg circuit today. I'm so tired!!! I have my tuna ready for my post-workout snack.