Any Recipes?

[mre]

Does anyone have any recipes for any Phase?

Here's one I found--I'm Asian and grew up and love sweet bean cakes.
It looks strange, but boy is it good.

Phase 1

Black Bean Brownies

Preheat Oven: 350 Fahren

1 15 oz. can unseasoned black beans, drained and rinsed
4 eggs
1 1/2 Cups Splenda (1 Cup Wheylow)
3Tbl. unsweetened cocoa powder
1 tsp. baking powder
2 TBL. oil (or 2 TBL. unsweetened applesauce for Phase 2)
1 TBL. vanilla
1/2 Cup dry non-fat milk
1/2 tsp. baking soda
1/4 Cup ricotta cheese
chopped nuts, optional

Preheat oven to 350.

Mix all ingredients in a food processor or blender. Pour into an 8x8 pan sprayed with cooking spray. Bake at 350 for 30-40 minutes or until a toothpick inserted into the center comes out clean.

Cover with plastic wrap to keep fresh.

I just made this and it was really good. It was light textured, more cakey than fudgy. It's a keeper.

[TraciLew]

mre - see up at the top of the forum - over the weekend, a Sticky was posted that we can use as sort of a "cookbook" for South Beach! There are some AWFULLY YUMMY things in there already and it grows every day!!!

Those brownies look interesting - I love black beans, but I'm afraid to put them in a dessert!!! lolSBD Recipes and Meal Ideas

[mre]

Thanks! I'll add this odd recipe that thread.