Daily Menu Thread (Tuesday, June 14)

TraciLew · 06-14-2005, 05:13 AM

Here is my Phase 1 menu for the day...

B: 2 egg omelet w/ 1 link of turkey sausage & 1 slice lowfat cheddar cheese & 12oz V8
S: mozzerella cheese stick
L: big salad w/grilled chicken & ranch dressing
S: lowfat cottage cheese (4oz cup)
D: garlic & peppercorn pork tenderloin, small salad, broccoli
Des: SF popsicle

Have a great day!

anadday · 06-14-2005, 05:46 AM

B----3 eggs with canadian bacon
S---laughing cow cheese pistachios
L----chicken with broccoli and cheese
S--- sf pudding
D---canadian bacon and salad
S--- sf popsicle
90 oz of water!!!!

tinkerbell68 · 06-14-2005, 08:21 AM

B = 2 egg omlette with cheese and bacon bits & V8
S = handfull of cashews
L = Salad with chicken
S = SB cereal bar
D = beef ribs and salad
S = 1 oz cheese

zeraspride · 06-14-2005, 08:44 AM

Here is my Phase 2 menu for the day:

B: whole wheat cereal with a sprinkle of raisins
S: a Dannon light and fit strawberry yogurt
L: deli ham sandwich on rye bread with homemade coleslaw and a peach
S: 15 cashews
D: philly cheesesteak sandwich with mushrooms, onions and low fat cheese with a nectarine for dessert

RoseWaddles · 06-14-2005, 09:39 AM

Phase I menu:

B: canadian bacon, 2 eggs, 1 glass skim milk, v-8 juice
L: hamburger patty, salad w/ lf dressing
D: grilled chicken breast, asparagus

Snacks: soy nuts, almonds & yogurt.

kathymelts · 06-14-2005, 10:15 AM

Menu Phase 1 day 2

B-omlette with ff chesse, onions, tomatoes,& salsa
s-2 tbs. peanut butter
L-Tuna with 1 boiled egg, relish, mayo, & lettuce
D-Baked chicken, squash, & pinto beans.

Pompom2 · 06-14-2005, 02:17 PM

B---strawberry vanilla protein shake

S---3 celery stalks with LC cheese wedge

L----steel cut oatmeal, 1 hard boiled egg

D---leftover homemade chili with sharp cheddar cheese and sour cream

S---SF pudding

80oz of water.

Everyones menu look fantabulous!!!!

mre · 06-14-2005, 02:28 PM

Phase 1

B: 2 boiled eggs with mustard, 2 cups steamed zucchini slices
S: Part Skim Mozzarella cheese stick, FF Yogurt
L: 3 cups lettuce, 1 small cucumber, 1 boiled egg, 1 can drained tuna, olive oil-vinegar-mustard dressing
S: 1/3 cup soy nuts, 1/10 of a Hershey's 1 carb candy bar
D: Broiled tilapia, broccoli
S: No sugar added fudgesicle, 1 cup Skim milk

Other than the candy bar (last piece in my desk), how does it look? I've been on Phase 1 for 5 days.

My FitDay:http://www.fitday.com/WebFit/PublicJ...tml?Owner=mrce

Shalbrihil · 06-14-2005, 06:37 PM

Started out this morning with SB roll ups. Kinda nice change.
Lunch was a plate of steamed broccoli/carrot combo with some calamary olives
Dinner will be grilled young chicken with spagetti squash and a salad

Have a nice day everyone.

justmarvi · 06-14-2005, 09:20 PM

Hi to all, here I am dragging up the rear because I'm not good at sticking with menus, wow, 10 menus today, that's great!

mre, it looks awesome, good going!

......Sharon, that sounds like a wonderful menu, yummy, I need to do that breakfast too, it would be a switch from my boiled egg....

Phase 2......thanks Lisa for reminding me,

B, boiled egg, 4 small cherry tomatoes, celery
L, 2 oz turkey pastrami, wedge l-lc cheese, 1/2 c beans, salad
S, oz nuts
D, fish filet, gazpacho, 1/2 c beans and asparagus

kitchen is closed

06-14-2005, 05:13 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Daily Menu Thread (Tuesday, June 14) Here is my Phase 1 menu for the day... B: 2 egg omelet w/ 1 link of turkey sausage & 1 slice lowfat cheddar cheese & 12oz V8 S: mozzerella cheese stick L: big salad w/grilled chicken & ranch dressing S: lowfat cottage cheese (4oz cup) D: garlic & peppercorn pork tenderloin, small salad, broccoli Des: SF popsicle Have a great day!

06-14-2005, 05:46 AM	#2
anadday Senior LCF Member Join Date: Jun 2005 Location: Myrtle Beach SC Posts: 904 Gallery: anadday Stats: working toward 135.... WOE: lots of chocolate to make choc breastmilk! Start Date: May 23 05/Sept 5 05/Feb 13 06/Jan 14 07	B----3 eggs with canadian bacon S---laughing cow cheese pistachios L----chicken with broccoli and cheese S--- sf pudding D---canadian bacon and salad S--- sf popsicle 90 oz of water!!!! Last edited by anadday : 06-14-2005 at 05:48 AM.

06-14-2005, 02:28 PM	#8
mre Senior LCF Member Join Date: Jan 2005 Posts: 277 Gallery: mre	How does this look? Phase 1 B: 2 boiled eggs with mustard, 2 cups steamed zucchini slices S: Part Skim Mozzarella cheese stick, FF Yogurt L: 3 cups lettuce, 1 small cucumber, 1 boiled egg, 1 can drained tuna, olive oil-vinegar-mustard dressing S: 1/3 cup soy nuts, 1/10 of a Hershey's 1 carb candy bar D: Broiled tilapia, broccoli S: No sugar added fudgesicle, 1 cup Skim milk Other than the candy bar (last piece in my desk), how does it look? I've been on Phase 1 for 5 days. My FitDay:http://www.fitday.com/WebFit/PublicJ...tml?Owner=mrce

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06-14-2005, 08:21 AM	#3
tinkerbell68 Guest Join Date: Dec 2004 Location: Bay Area, CA Posts: 163 Gallery: tinkerbell68 Stats: 328.5/326.5/150 WOE: South Beach Start Date: June 2005	B = 2 egg omlette with cheese and bacon bits & V8 S = handfull of cashews L = Salad with chicken S = SB cereal bar D = beef ribs and salad S = 1 oz cheese

06-14-2005, 08:44 AM	#4
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my Phase 2 menu for the day: B: whole wheat cereal with a sprinkle of raisins S: a Dannon light and fit strawberry yogurt L: deli ham sandwich on rye bread with homemade coleslaw and a peach S: 15 cashews D: philly cheesesteak sandwich with mushrooms, onions and low fat cheese with a nectarine for dessert

06-14-2005, 09:39 AM	#5
RoseWaddles Way too much time on my hands! Join Date: Jun 2002 Location: Northern California Posts: 16,055 Gallery: RoseWaddles Stats: 256/123/135 ~ 24/4/6 ~ 5'6" 46 years old WOE: Lower Fat/Moderate Carbs~ RNY 11/6/06 Start Date: November 2006	Phase I menu: B: canadian bacon, 2 eggs, 1 glass skim milk, v-8 juice L: hamburger patty, salad w/ lf dressing D: grilled chicken breast, asparagus Snacks: soy nuts, almonds & yogurt.

06-14-2005, 10:15 AM	#6
kathymelts Senior LCF Member Join Date: Sep 2002 Location: TENNESSEE Posts: 157 Gallery: kathymelts Stats: 250/243/175 WOE: Atkins Start Date: Jan. 2, 2006	Menu Phase 1 day 2 B-omlette with ff chesse, onions, tomatoes,& salsa s-2 tbs. peanut butter L-Tuna with 1 boiled egg, relish, mayo, & lettuce D-Baked chicken, squash, & pinto beans.

06-14-2005, 02:17 PM	#7
Pompom2 Blabbermouth!!! Join Date: Jun 2002 Posts: 7,313 Gallery: Pompom2 WOE: Lower Carb	B---strawberry vanilla protein shake S---3 celery stalks with LC cheese wedge L----steel cut oatmeal, 1 hard boiled egg D---leftover homemade chili with sharp cheddar cheese and sour cream S---SF pudding 80oz of water. Everyones menu look fantabulous!!!!

06-14-2005, 06:37 PM	#9
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Started out this morning with SB roll ups. Kinda nice change. Lunch was a plate of steamed broccoli/carrot combo with some calamary olives Dinner will be grilled young chicken with spagetti squash and a salad Have a nice day everyone.

06-14-2005, 09:20 PM	#10
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi to all, here I am dragging up the rear because I'm not good at sticking with menus, wow, 10 menus today, that's great! mre, it looks awesome, good going! ......Sharon, that sounds like a wonderful menu, yummy, I need to do that breakfast too, it would be a switch from my boiled egg.... Phase 2......thanks Lisa for reminding me, B, boiled egg, 4 small cherry tomatoes, celery L, 2 oz turkey pastrami, wedge l-lc cheese, 1/2 c beans, salad S, oz nuts D, fish filet, gazpacho, 1/2 c beans and asparagus kitchen is closed