Exercise Thread for Tuesday, June 7

zeraspride · 06-07-2005, 08:45 AM

Good morning all!

I don't know what it was this morning but I just wasn't into my work out like I usually am. I mean I went through the motions and all, I worked up a sweat but my heart wasn't in it for some reason. I almost talked myself out of working out this morning but I went ahead with it anyway and of course I'm glad I did. You always feel so good after a great sweat!

I did Firm 4 jiggle free arms. I love it! Especially the cardio segments you do in between the heavy weight sets. They don't give you anytime to rest or let your muscles recover. You just go from one set to the next. It is really a fun work out.

Okay, share with us, what did you do or what are you planning to do to move your body today?

Shelf · 06-07-2005, 10:05 AM

only 30 minutes on the treadmill today. I may either try to get the other 30 later or do something else before the day is over.

rola51 · 06-07-2005, 10:59 AM

I will be doing the stadium circuit with a friend today!!! I'm excited to show her what I've been doing. I also still need to get ready for the 5K that I'm running on Saturday. I'm a little nervous, because it will be my first official run ever!! I have never considered myself a runner, and I'm excited that I could even get to this point.

rola51 · 06-07-2005, 10:03 PM

Hey, what happened to everyone's workout today!!?

I did the stadium with my friend, and it was fun. It's always motivating to workout with someone else. I went to the gym tonight with my other friend, and he had me trying some new leg machines. I liked them, but I'm pretty tired. I only walked 1 mile on the treadmill with a 3% incline, because my legs were jelly!!

06-07-2005, 08:45 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for Tuesday, June 7 Good morning all! I don't know what it was this morning but I just wasn't into my work out like I usually am. I mean I went through the motions and all, I worked up a sweat but my heart wasn't in it for some reason. I almost talked myself out of working out this morning but I went ahead with it anyway and of course I'm glad I did. You always feel so good after a great sweat! I did Firm 4 jiggle free arms. I love it! Especially the cardio segments you do in between the heavy weight sets. They don't give you anytime to rest or let your muscles recover. You just go from one set to the next. It is really a fun work out. Okay, share with us, what did you do or what are you planning to do to move your body today? __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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06-07-2005, 10:05 AM	#2
Shelf Blabbermouth!!! Join Date: Jun 2002 Location: eastern NC Posts: 7,289 Gallery: Shelf WOE: everything put in front of me	only 30 minutes on the treadmill today. I may either try to get the other 30 later or do something else before the day is over.

06-07-2005, 10:59 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	I will be doing the stadium circuit with a friend today!!! I'm excited to show her what I've been doing. I also still need to get ready for the 5K that I'm running on Saturday. I'm a little nervous, because it will be my first official run ever!! I have never considered myself a runner, and I'm excited that I could even get to this point.

06-07-2005, 10:03 PM	#4
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Hey, what happened to everyone's workout today!!? I did the stadium with my friend, and it was fun. It's always motivating to workout with someone else. I went to the gym tonight with my other friend, and he had me trying some new leg machines. I liked them, but I'm pretty tired. I only walked 1 mile on the treadmill with a 3% incline, because my legs were jelly!!