Exercise Thread for Monday, June 6, 2005

zeraspride · 06-06-2005, 08:07 AM

Good morning everyone!

Today I slept in a bit, it felt so good! I plan on taking a 2 mile walk at lunch time today.

I had a great weekend and managed to get in a nice long work out (Firm total muscle shaping) yesterday morning. I'm still kind of sore from the heavy weights and all the leg lifts on the Firm box. Yikes!

Okay, what's on tap for you all today? How do you plan to get your body moving?

justmarvi · 06-06-2005, 09:52 AM

Hi Lisa, think I'll do an hour or so on the treadmill again today!

rola51 · 06-06-2005, 10:44 AM

I have a meeting during my usual workout time tonight, so I will just be doing free weights and Tae Bo bootcamp later tonight..

Barb aka BC · 06-06-2005, 10:52 AM

Got my interval training in after I got the kids off to school.

Shelf · 06-06-2005, 11:06 AM

one hour on the treadmill here

I want to get to Target and see if they have the core secrets program. I want to add something more than my treadmill or watp dvds. We have 3 gyms here on base that I'm only minutes from, but I just can't go there yet. I'm too out of shape to go the the gym

That's one of the things I'm working towards

Pompom2 · 06-06-2005, 12:06 PM

Great job ladies on already working out. I cant imagine doing it in the morning..

I plan to hit the gym today and do 8 minutes treadmill, then upper body circuit machines, then at least 35 minutes on the treadmill.

Thats the plan, Stan.. LOL Actually it is 90 degrees outside and 110% humidity so I really want to go home and go swimming but that wont do anything for my waistline...

zeraspride · 06-06-2005, 01:15 PM

Great job everyone! It's so inspiring to see what you all have planned or have already done for the day. I didn't quite get in my 2 mile powerwalk. It was so hot and sticky outside that when I felt my blouse sticking to my back I knew I had enough so I only did 1.5 miles but hey it was something! I'll get back in my regular groove tomorrow!

fanci · 06-06-2005, 02:22 PM

hey Rola51 I am doing the billy blanks tae bo bootcamp too. Just did my first session this morning really kicks my butt. But I love it.

06-06-2005, 08:07 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for Monday, June 6, 2005 Good morning everyone! Today I slept in a bit, it felt so good! I plan on taking a 2 mile walk at lunch time today. I had a great weekend and managed to get in a nice long work out (Firm total muscle shaping) yesterday morning. I'm still kind of sore from the heavy weights and all the leg lifts on the Firm box. Yikes! Okay, what's on tap for you all today? How do you plan to get your body moving?

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06-06-2005, 09:52 AM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi Lisa, think I'll do an hour or so on the treadmill again today!

06-06-2005, 10:44 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	I have a meeting during my usual workout time tonight, so I will just be doing free weights and Tae Bo bootcamp later tonight..

06-06-2005, 10:52 AM	#4
Barb aka BC Blabbermouth!!! Join Date: Jun 2002 Location: Back in BC baby! Posts: 6,786 Gallery: Barb aka BC	Got my interval training in after I got the kids off to school.

06-06-2005, 11:06 AM	#5
Shelf Blabbermouth!!! Join Date: Jun 2002 Location: eastern NC Posts: 7,289 Gallery: Shelf WOE: everything put in front of me	one hour on the treadmill here I want to get to Target and see if they have the core secrets program. I want to add something more than my treadmill or watp dvds. We have 3 gyms here on base that I'm only minutes from, but I just can't go there yet. I'm too out of shape to go the the gym That's one of the things I'm working towards

06-06-2005, 12:06 PM	#6
Pompom2 Blabbermouth!!! Join Date: Jun 2002 Posts: 7,313 Gallery: Pompom2 WOE: Lower Carb	Great job ladies on already working out. I cant imagine doing it in the morning.. I plan to hit the gym today and do 8 minutes treadmill, then upper body circuit machines, then at least 35 minutes on the treadmill. Thats the plan, Stan.. LOL Actually it is 90 degrees outside and 110% humidity so I really want to go home and go swimming but that wont do anything for my waistline...

06-06-2005, 01:15 PM	#7
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Great job everyone! It's so inspiring to see what you all have planned or have already done for the day. I didn't quite get in my 2 mile powerwalk. It was so hot and sticky outside that when I felt my blouse sticking to my back I knew I had enough so I only did 1.5 miles but hey it was something! I'll get back in my regular groove tomorrow!

06-06-2005, 02:22 PM	#8
fanci Senior LCF Member Join Date: Mar 2003 Location: WV,USA Posts: 186 Gallery: fanci	hey Rola51 I am doing the billy blanks tae bo bootcamp too. Just did my first session this morning really kicks my butt. But I love it.