Daily Menu Thread (June 6)

Pompom2 · 06-06-2005, 06:44 AM

B----slice SF banana cream pie, V8

S---2 celery stalks with LC cheese wedge

L---steel cut oatmeal, 1 hard boiled egg

D---1/2 SB chicken caesar wrap sandwich, broccoli

S---SF pudding cup

Lots of water.

zeraspride · 06-06-2005, 08:17 AM

Here's my Phase 2 menu:

B: whole wheat cereal and a sprinkle of raisins
S: 2 oz. of cottage cheese and some pineapple chunks (no sugar added)
L: tuna salad and an orange
S: 1 oz. of cashews
D: beef stroganoff over 1/2 cup of long grain converted rice and 1/2 cup of no sugar added ice cream for dessert

Denise85 · 06-06-2005, 09:14 AM

bf- 2 eggs, 2 slices of lean bacon, 8 oz Hoods and 6 oz strawberries

lunch-6 oz baked orange roughy, 2 cups steamed zucchini

snack-celery with Laughing Cow and slice of flax bread

dinner-4 oz grilled chicken and 2 cups steamed broccoli

snack-2 apricots and Hoods yogurt

rola51 · 06-06-2005, 09:14 AM

Phase 1 menu:

B: 2 quiche cups, 5.5oz low-sodium V8
S: 2 slices turkey wrapped around lowfat cheese
L: turkey sausage link, salad with cucumbers, LC italian dressing
S: HB egg
D: chipotle chili rubbed steak, salad with LC italian dressing

justmarvi · 06-06-2005, 09:21 AM

Looking good beachers....mmmmm

I've had an egg, v8 and spinach so far.......will post after it's all a done deal.....

Shelf · 06-06-2005, 10:58 AM

No breakfast here. I really have to work on that.

L: quiche w. caramelized onions, mushrooms and spinach
D: not sure yet. I'm thinking cod because it will be quick to cook after my scrapbook class, or I may tell DH to pick up something for him and I'll have more quiche.
S: skim milk

RoseWaddles · 06-06-2005, 01:37 PM

Good afternoon Beachers!

Phase 1

B: nada
L: grilled chicken breast, steamed zuccini
S: yogurt, almonds
D: grilled marinated flank steak, steamed green beans
S: yogurt, almonds
sf jello if I get a sweet tooth.

anadday · 06-06-2005, 02:19 PM

here is my plan
B- porkchop with green beens
S- celery w ff cottage cheese
L- porkchop with broccoli and low fat cheese sauce
S- low carb cheesecake (i made it)

D- 3 eggs with canadian bacon

Any suggestions on possible problems with my plan for today

PS i work nightshift so my meal is not starting until between 4:30 and 5pm
and my "dinner of eggs" will be around 7am tomorrow

thanks everyone

justmarvi · 06-06-2005, 06:19 PM

Quote:

Originally Posted by justmarvi

I've had an egg, v8 and spinach so far.......will post after it's all a done deal.....

Okay, kitchen is closed and I can now do a report.

B, above....
L, 2 oz deli turkey breast, leftover oven roasted squash w onions, wedge lite laughing cow cheese
D, large salad w tomatoes, lettuce, cukes, peppers, T OO, 4 oz canned salmon dashed with pepper sauce.

tinkerbell68 · 06-08-2005, 02:11 PM

Today is my first day on SB! Here is what my menu was today:

B = 2 egg omlette with some cheese and bacon bits
L = chicken caesar salad, no croutons, and I used vinegar instead of caesar dressing
S = 1 oz cheese
D = turkey burger and salad with olive oil and vinegar dressing
S = handful of cashews

Does this look ok? It's all new to me!!!

06-06-2005, 06:44 AM	#1
Pompom2 Blabbermouth!!! Join Date: Jun 2002 Posts: 7,313 Gallery: Pompom2 WOE: Lower Carb	Daily Menu Thread (June 6) B----slice SF banana cream pie, V8 S---2 celery stalks with LC cheese wedge L---steel cut oatmeal, 1 hard boiled egg D---1/2 SB chicken caesar wrap sandwich, broccoli S---SF pudding cup Lots of water.

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06-06-2005, 08:17 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my Phase 2 menu: B: whole wheat cereal and a sprinkle of raisins S: 2 oz. of cottage cheese and some pineapple chunks (no sugar added) L: tuna salad and an orange S: 1 oz. of cashews D: beef stroganoff over 1/2 cup of long grain converted rice and 1/2 cup of no sugar added ice cream for dessert

06-06-2005, 09:14 AM	#3
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,921 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	bf- 2 eggs, 2 slices of lean bacon, 8 oz Hoods and 6 oz strawberries lunch-6 oz baked orange roughy, 2 cups steamed zucchini snack-celery with Laughing Cow and slice of flax bread dinner-4 oz grilled chicken and 2 cups steamed broccoli snack-2 apricots and Hoods yogurt

06-06-2005, 09:14 AM	#4
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Phase 1 menu: B: 2 quiche cups, 5.5oz low-sodium V8 S: 2 slices turkey wrapped around lowfat cheese L: turkey sausage link, salad with cucumbers, LC italian dressing S: HB egg D: chipotle chili rubbed steak, salad with LC italian dressing

06-06-2005, 09:21 AM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Looking good beachers....mmmmm I've had an egg, v8 and spinach so far.......will post after it's all a done deal.....

06-06-2005, 10:58 AM	#6
Shelf Blabbermouth!!! Join Date: Jun 2002 Location: eastern NC Posts: 7,289 Gallery: Shelf WOE: everything put in front of me	No breakfast here. I really have to work on that. L: quiche w. caramelized onions, mushrooms and spinach D: not sure yet. I'm thinking cod because it will be quick to cook after my scrapbook class, or I may tell DH to pick up something for him and I'll have more quiche. S: skim milk

06-06-2005, 01:37 PM	#7
RoseWaddles Way too much time on my hands! Join Date: Jun 2002 Location: Northern California Posts: 16,055 Gallery: RoseWaddles Stats: 256/123/135 ~ 24/4/6 ~ 5'6" 46 years old WOE: Lower Fat/Moderate Carbs~ RNY 11/6/06 Start Date: November 2006	Good afternoon Beachers! Phase 1 B: nada L: grilled chicken breast, steamed zuccini S: yogurt, almonds D: grilled marinated flank steak, steamed green beans S: yogurt, almonds sf jello if I get a sweet tooth.

06-06-2005, 02:19 PM	#8
anadday Senior LCF Member Join Date: Jun 2005 Location: Myrtle Beach SC Posts: 904 Gallery: anadday Stats: working toward 135.... WOE: lots of chocolate to make choc breastmilk! Start Date: May 23 05/Sept 5 05/Feb 13 06/Jan 14 07	here is my plan B- porkchop with green beens S- celery w ff cottage cheese L- porkchop with broccoli and low fat cheese sauce S- low carb cheesecake (i made it) D- 3 eggs with canadian bacon Any suggestions on possible problems with my plan for today PS i work nightshift so my meal is not starting until between 4:30 and 5pm and my "dinner of eggs" will be around 7am tomorrow thanks everyone

06-08-2005, 02:11 PM	#10
tinkerbell68 Guest Join Date: Dec 2004 Location: Bay Area, CA Posts: 163 Gallery: tinkerbell68 Stats: 328.5/326.5/150 WOE: South Beach Start Date: June 2005	Today is my first day on SB! Here is what my menu was today: B = 2 egg omlette with some cheese and bacon bits L = chicken caesar salad, no croutons, and I used vinegar instead of caesar dressing S = 1 oz cheese D = turkey burger and salad with olive oil and vinegar dressing S = handful of cashews Does this look ok? It's all new to me!!!