question about phase 2

anadday · 06-05-2005, 09:11 AM

hi everyone, i am about to enter phase 2 and i was wondering if anyone stayed on phase 1 a little longer for extra weight loss and how it worked?
i thought i could stay on phase 1 maybe another half week to week depending on how i feel.
just wondering how well it worked, i have not had any weight loss for 3 days
and was hoping to lose between 10-15 lbs on phase 1.
thanks

stephanie34 · 06-05-2005, 09:15 AM

Hi there. I say yes. Some may say no. But I stay on induction of phase one as long as you like. Some may say no because you may get bored with the food. But I can not put whole grains back in my life for a long time because it just starts the cravings all over for me. It is p to you and how you feel. I say go for it. I could stay on it for months which I proabal will till we go on our cruise at the end of july I need to get off like 30 lbs before we go. it may not happen but I am gonna try anyways.

Denise85 · 06-05-2005, 09:19 AM

If it's just for a week or so then I would say yes. I just wouldn't recommend longer then that.

anadday · 06-05-2005, 04:51 PM

thanks for the quick replies.... gonna see if i can go on phase one until friday :-)

06-05-2005, 09:11 AM	#1
anadday Senior LCF Member Join Date: Jun 2005 Location: Myrtle Beach SC Posts: 904 Gallery: anadday Stats: working toward 135.... WOE: lots of chocolate to make choc breastmilk! Start Date: May 23 05/Sept 5 05/Feb 13 06/Jan 14 07	question about phase 2 hi everyone, i am about to enter phase 2 and i was wondering if anyone stayed on phase 1 a little longer for extra weight loss and how it worked? i thought i could stay on phase 1 maybe another half week to week depending on how i feel. just wondering how well it worked, i have not had any weight loss for 3 days and was hoping to lose between 10-15 lbs on phase 1. thanks

06-05-2005, 09:15 AM	#2
stephanie34 MAJOR LCF POSTER! Join Date: Jul 2002 Location: San Marcos, CA Posts: 2,608 Gallery: stephanie34 Stats: 230/188/148 WOE: glycemic load Start Date: 10-13-08	Hi there. I say yes. Some may say no. But I stay on induction of phase one as long as you like. Some may say no because you may get bored with the food. But I can not put whole grains back in my life for a long time because it just starts the cravings all over for me. It is p to you and how you feel. I say go for it. I could stay on it for months which I proabal will till we go on our cruise at the end of july I need to get off like 30 lbs before we go. it may not happen but I am gonna try anyways. __________________ Exercise is a must. Drink that water. Run Forest Run. Dream: 100 mile ultra, 24 hour, ultra trail run. Upcoming marathons. Carlsbad Jan 25th, 09 the picture of my kids are great but they are 13 and 10 now. The picture is WAY old.. and I am not computer savy. LOL

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06-05-2005, 09:19 AM	#3
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,921 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	If it's just for a week or so then I would say yes. I just wouldn't recommend longer then that.

06-05-2005, 04:51 PM	#4
anadday Senior LCF Member Join Date: Jun 2005 Location: Myrtle Beach SC Posts: 904 Gallery: anadday Stats: working toward 135.... WOE: lots of chocolate to make choc breastmilk! Start Date: May 23 05/Sept 5 05/Feb 13 06/Jan 14 07	thanks for the quick replies.... gonna see if i can go on phase one until friday :-)