starting today

Louise_1967 · 06-04-2005, 01:29 PM

I bought the book last night and started today.
I am amazed at the wide variety of foods to choose from.
I did atkins for years and I felt deprived a lot of the time. I hope this works for me during this last 13 lbs.

Louise

Shelf · 06-04-2005, 02:07 PM

good luck Louise

this is a great spot for information and support. I just started on Tues and am loving SB

RoseWaddles · 06-04-2005, 02:55 PM

Welcome & good luck!! I'm new here, too. I'm on day 2 of the first phase.

bluevelvet · 06-04-2005, 07:42 PM

Hi Lou.

I've just restarted. I've got about twice as much as you to lose.

justmarvi · 06-04-2005, 11:14 PM

Lou and good luck!

I hope you'll join us daily on the check in thread and we have a great challenge going! Jump right upon this beach girl!

Marva

Louise_1967 · 06-05-2005, 04:16 PM

thanks for all the welcomes!
Altho , after looking in my fridge, I decided to start tomorrow (mon).
looking forward to it!!!

cocosmama · 06-05-2005, 10:22 PM

Mind if I join you guys???

Why do the weekends have to be so difficult

I do so well during the week then hubby and oldest son are home from work and youngest son is home from school (last day of school is tomorrow actually) and all my hard work.......well you know the rest. I do love the SB diet though.....especially since you can now have milk

I remember my first attempt at SB and the major leg cramps I had

I've had none of those this time though

Hope you all have a GREAT DAY!!!

Denise85 · 06-05-2005, 10:44 PM

This is a great forum. I did Atkins too but didn't lose as well and felt lousy. I lose much better on SB and I feel great. I hope you'll have the same results.

justmarvi · 06-06-2005, 10:39 AM

Quote:

Originally Posted by cocosmama

Mind if I join you guys???

Why do the weekends have to be so difficult

I do so well during the week then hubby and oldest son are home from work and youngest son is home from school (last day of school is tomorrow actually) and all my hard work.......well you know the rest. I do love the SB diet though.....especially since you can now have milk

I remember my first attempt at SB and the major leg cramps I had

I've had none of those this time though

Hope you all have a GREAT DAY!!!

cocosmama, we're glad you're joined us too, jump right up on this beach and out of that sharky water!

On the being home alone.....that's when "I used to be" my worst enemy but I do understand, these guys want their stuff...and it's a big temptation especially since we have to fix it........good luck!

5cats4me · 06-06-2005, 03:51 PM

Hi and welcome! I have about the same amount to lose as you! I started a few weeks ago after switching from Atkins, and I love the beach!! I started to lose, then went away for a weekend to a B&B with hubby and ate soooo bad!! So today I started Phase 1 for 2 weeks to undo any damage done on vacation and hopefully get the scale moving again. You're right about the food choices, the variety is wonderful! Here's a great link to get lots of recipes http://sbd.shiles.com/
See you around!

justmarvi · 06-06-2005, 04:38 PM

That's a wonderful site 5cats, it's my first time to see it! Thanks tons!

06-04-2005, 01:29 PM	#1
Louise_1967 MAJOR LCF POSTER! Join Date: Jul 2004 Location: Ontario Canada Posts: 1,292 Gallery: Louise_1967 WOE: Low carb	starting today I bought the book last night and started today. I am amazed at the wide variety of foods to choose from. I did atkins for years and I felt deprived a lot of the time. I hope this works for me during this last 13 lbs. Louise

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06-04-2005, 02:07 PM	#2
Shelf Blabbermouth!!! Join Date: Jun 2002 Location: eastern NC Posts: 7,289 Gallery: Shelf WOE: everything put in front of me	good luck Louise this is a great spot for information and support. I just started on Tues and am loving SB

06-04-2005, 02:55 PM	#3
RoseWaddles Way too much time on my hands! Join Date: Jun 2002 Location: Northern California Posts: 16,055 Gallery: RoseWaddles Stats: 256/123/135 ~ 24/4/6 ~ 5'6" 46 years old WOE: Lower Fat/Moderate Carbs~ RNY 11/6/06 Start Date: November 2006	Welcome & good luck!! I'm new here, too. I'm on day 2 of the first phase.

06-04-2005, 07:42 PM	#4
bluevelvet MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,797 Gallery: bluevelvet Stats: 168/135/ waist 27 5'6" WOE: South Beach Start Date: August 2004	Hi Lou. I've just restarted. I've got about twice as much as you to lose.

06-04-2005, 11:14 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Lou and good luck! I hope you'll join us daily on the check in thread and we have a great challenge going! Jump right upon this beach girl! Marva

06-05-2005, 04:16 PM	#6
Louise_1967 MAJOR LCF POSTER! Join Date: Jul 2004 Location: Ontario Canada Posts: 1,292 Gallery: Louise_1967 WOE: Low carb	thanks for all the welcomes! Altho , after looking in my fridge, I decided to start tomorrow (mon). looking forward to it!!!

06-05-2005, 10:22 PM	#7
cocosmama MAJOR LCF POSTER! Join Date: Apr 2005 Posts: 1,019 Gallery: cocosmama Stats: -31 WOE: Healthy Carbs/Lower Fat	Mind if I join you guys??? Why do the weekends have to be so difficult I do so well during the week then hubby and oldest son are home from work and youngest son is home from school (last day of school is tomorrow actually) and all my hard work.......well you know the rest. I do love the SB diet though.....especially since you can now have milk I remember my first attempt at SB and the major leg cramps I had I've had none of those this time though Hope you all have a GREAT DAY!!!

06-05-2005, 10:44 PM	#8
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,921 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	This is a great forum. I did Atkins too but didn't lose as well and felt lousy. I lose much better on SB and I feel great. I hope you'll have the same results.

06-06-2005, 03:51 PM	#10
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,692 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	Hi and welcome! I have about the same amount to lose as you! I started a few weeks ago after switching from Atkins, and I love the beach!! I started to lose, then went away for a weekend to a B&B with hubby and ate soooo bad!! So today I started Phase 1 for 2 weeks to undo any damage done on vacation and hopefully get the scale moving again. You're right about the food choices, the variety is wonderful! Here's a great link to get lots of recipes http://sbd.shiles.com/ See you around!

06-06-2005, 04:38 PM	#11
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	That's a wonderful site 5cats, it's my first time to see it! Thanks tons!