Daily Dish for Saturday, June 4th

Denise85 · 06-04-2005, 08:32 AM

Any Tomato Juice Alternatives?

This Q&A is from the May Issue of The South Beach Diet™ Newsletter. To get more Q&A's like this delivered to your mailbox each month, subscribe today!

Many of my friends on The South Beach Diet™ drink tomato juice for breakfast, but I don't like it. Do I have to drink it? — Mary M., San Francisco, CA

Tomato juice is a popular item on The South Beach Diet™ breakfast meal plans, but don't worry if you're not a fan. The foods listed in the meal plans in The South Beach Diet™ books and The South Beach Diet™ Online are suggestions, not requirements. You can either add another serving of vegetables to lunch or dinner or try one of these alternative ways to include vegetables with your breakfast — or any meal:

Make an omelet or scrambled eggs with spinach, tomatoes, mushrooms, peppers, asparagus, or any other vegetable that strikes your fancy.
Steam some spinach or asparagus in the microwave and top with melted low-fat cheese.
Prepare a South Beach Diet™ vegetable dish the night before and warm it up when you're ready.

karlak85218 · 06-04-2005, 12:17 PM

Good info D!!
Karla

stephanie34 · 06-04-2005, 12:27 PM

Cool. How you doing Denise? Howz the baby.. I read you walked for an hour and a half your"re amazing..

06-04-2005, 08:32 AM	#1
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,921 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	Daily Dish for Saturday, June 4th Any Tomato Juice Alternatives? This Q&A is from the May Issue of The South Beach Diet™ Newsletter. To get more Q&A's like this delivered to your mailbox each month, subscribe today! Many of my friends on The South Beach Diet™ drink tomato juice for breakfast, but I don't like it. Do I have to drink it? — Mary M., San Francisco, CA Tomato juice is a popular item on The South Beach Diet™ breakfast meal plans, but don't worry if you're not a fan. The foods listed in the meal plans in The South Beach Diet™ books and The South Beach Diet™ Online are suggestions, not requirements. You can either add another serving of vegetables to lunch or dinner or try one of these alternative ways to include vegetables with your breakfast — or any meal: Make an omelet or scrambled eggs with spinach, tomatoes, mushrooms, peppers, asparagus, or any other vegetable that strikes your fancy. Steam some spinach or asparagus in the microwave and top with melted low-fat cheese. Prepare a South Beach Diet™ vegetable dish the night before and warm it up when you're ready. __________________ http://www.myspace.com/deniset85

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06-04-2005, 12:17 PM	#2
karlak85218 Senior LCF Member Join Date: May 2005 Posts: 139 Gallery: karlak85218	Good info D!! Karla

06-04-2005, 12:27 PM	#3
stephanie34 MAJOR LCF POSTER! Join Date: Jul 2002 Location: San Marcos, CA Posts: 2,608 Gallery: stephanie34 Stats: 230/188/148 WOE: glycemic load Start Date: 10-13-08	Cool. How you doing Denise? Howz the baby.. I read you walked for an hour and a half your"re amazing..