around 1500 calories bad or good

Kirara_the_Demon_Cat · 05-24-2005, 11:32 AM

is that a good or bad day??? I'm trying to figure out the best way for my diet.. and I dont want to be too low/high on calories

justmarvi · 05-24-2005, 11:54 AM

Could be a little shy for you with the 10 mile bike ride, there's a program somewhere on the internet to log your stats into to help calculate calories needed per body type and exercise...I don't have a link or I'd post it. Anyone have it handy?

AllyKat · 05-24-2005, 12:38 PM

Here is one:
http://www.stevenscreek.com/goodies/calories.shtml

otherwise just google "calorie calculator" or something similar. There are many.

justmarvi · 05-24-2005, 02:52 PM

Thanks tons Ally!

Nemosmommy, I was thinking of this question and my answer after leaving home. I also watch my calorie intake w WW flex points and while this wasn't your question, I'd like to include here that we are suppose to eat until we are satisfied of the given foods, we don't have to count anything really, just consider portion control. Even though I think it's a good idea to be accountable to ourselves, I think we should consider program advice and we can learn to trust our bodies on how much it needs.....is that about as clear as mud? Good luck!

05-24-2005, 11:32 AM	#1
Kirara_the_Demon_Cat two tailed demon Join Date: Nov 2003 Location: Kissimmee, FL Posts: 8,448 Gallery: Kirara_the_Demon_Cat Stats: 293.6/247.8/199 WOE: whatever Start Date: on off plans since 2004	around 1500 calories bad or good is that a good or bad day??? I'm trying to figure out the best way for my diet.. and I dont want to be too low/high on calories

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05-24-2005, 11:54 AM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Could be a little shy for you with the 10 mile bike ride, there's a program somewhere on the internet to log your stats into to help calculate calories needed per body type and exercise...I don't have a link or I'd post it. Anyone have it handy?

05-24-2005, 12:38 PM	#3
AllyKat Senior LCF Member Join Date: May 2004 Posts: 271 Gallery: AllyKat Stats: clueless/trying/healthy WOE: South Beach Start Date: 20 March 04 (Atkins) 11 Feb 05(SB)	Here is one: http://www.stevenscreek.com/goodies/calories.shtml otherwise just google "calorie calculator" or something similar. There are many.

05-24-2005, 02:52 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thanks tons Ally! Nemosmommy, I was thinking of this question and my answer after leaving home. I also watch my calorie intake w WW flex points and while this wasn't your question, I'd like to include here that we are suppose to eat until we are satisfied of the given foods, we don't have to count anything really, just consider portion control. Even though I think it's a good idea to be accountable to ourselves, I think we should consider program advice and we can learn to trust our bodies on how much it needs.....is that about as clear as mud? Good luck!