PHASE 1 AND PHASE 2 SAMPLE MENUS

justmarvi · 05-09-2005, 11:50 AM

Phase 1 Meal Plan Sample

Breakfast
6 oz tomato juice
Scrambled eggs with fresh herbs and mushrooms
2 slices Canadian bacon
Decaffeinated coffee or decaffeinated tea with nonfat milk and sugar substitute

Midmorning snack
1 part-skim mozzarella cheese stick

Lunch
Chicken Caesar salad (no croutons)
2 Tbsp prepared Caesar dressing

Midafternoon snack
1/2 cup low-fat cottage cheese with 1/2 cup chopped tomatoes and cucumbers

Dinner
Mahi mahi
Oven-roasted vegetables
Arugula salad
2 Tbsp balsamic vinaigrette or low-sugar prepared dressing

Dessert
Lemon zest ricotta crème

Phase 2 Meal Plan Sample

Breakfast
1 cup fresh strawberries
Oatmeal (1/2 cup old-fashioned oatmeal
mixed with 1 cup nonfat milk,
cooked on low heat, and sprinkled with cinnamon
and 1 tablespoon chopped walnuts)
Decaffeinated coffee or decaffeinated tea
with nonfat milk and sugar substitute

Midmorning snack
1 hard-boiled egg

Lunch
Mediterranean chicken salad

Midafternoon snack
Fresh pear with 1 wedge Laughing Cow Light Cheese

Dinner
Spinach-stuffed salmon
Vegetable medley
Tossed salad (mixed greens, cucumbers, green peppers,
cherry tomatoes)
Olive oil and vinegar to taste

Dessert
Chocolate-dipped strawberries

MemphisBelle · 06-04-2006, 11:31 AM

thanks for sharing!!

peony8702 · 09-30-2006, 05:02 PM

PLEASE post more menu's or people who are willing to share their Fitday. I am MAKING THE SWITCH from years of Atkins, and even M&E and I just can't lose a bleeping pound. I feel as if I am obsessed with doing these diets correctly, I read the directions over and over, I don't eat any sugar, or drink any alcohol. EVER, or consciously cheat. I am o meds for hypothyroidism and it was suggested in that thread to try SB, so, Here I go! You seem to have a REALLY STRONG support group here. I have already printed out the FOOD LIST. I also am planning to workout...I'm starting with 20 minutes a day. I walk and am fairly active...but clearly not enough. I also have an appointment with a Dr. to discuss my recent blood work re: the hypothyroidism meds on Oct. 24. Thanks for any and all feedback, suggestions, regarding PHASE 1.

rose1 · 09-30-2006, 05:35 PM

Go to the check in thread [)\/(] South Beach Check In, September 25th ~ October 1st [)\/(] and post your menus, EXACT foods, portions, ingredients, etc... There might be a simple correction. We'll all take a look and see what we think. It really won't help much for us to post our current menus, because it sounds like you need to be super strict for now. We're here to help. Good luck

05-09-2005, 11:50 AM	#1
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	PHASE 1 AND PHASE 2 SAMPLE MENUS Phase 1 Meal Plan Sample Breakfast 6 oz tomato juice Scrambled eggs with fresh herbs and mushrooms 2 slices Canadian bacon Decaffeinated coffee or decaffeinated tea with nonfat milk and sugar substitute Midmorning snack 1 part-skim mozzarella cheese stick Lunch Chicken Caesar salad (no croutons) 2 Tbsp prepared Caesar dressing Midafternoon snack 1/2 cup low-fat cottage cheese with 1/2 cup chopped tomatoes and cucumbers Dinner Mahi mahi Oven-roasted vegetables Arugula salad 2 Tbsp balsamic vinaigrette or low-sugar prepared dressing Dessert Lemon zest ricotta crème Phase 2 Meal Plan Sample Breakfast 1 cup fresh strawberries Oatmeal (1/2 cup old-fashioned oatmeal mixed with 1 cup nonfat milk, cooked on low heat, and sprinkled with cinnamon and 1 tablespoon chopped walnuts) Decaffeinated coffee or decaffeinated tea with nonfat milk and sugar substitute Midmorning snack 1 hard-boiled egg Lunch Mediterranean chicken salad Midafternoon snack Fresh pear with 1 wedge Laughing Cow Light Cheese Dinner Spinach-stuffed salmon Vegetable medley Tossed salad (mixed greens, cucumbers, green peppers, cherry tomatoes) Olive oil and vinegar to taste Dessert Chocolate-dipped strawberries

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06-04-2006, 11:31 AM	#2
MemphisBelle Junior LCF Member Join Date: Oct 2005 Location: TN Posts: 43 Gallery: MemphisBelle WOE: Atkins (Staying at Induction) Start Date: 11/01/05	thanks for sharing!!

09-30-2006, 05:02 PM	#3
peony8702 Junior LCF Member Join Date: Nov 2005 Location: NEW YORK, NY Posts: 10 Gallery: peony8702 Stats: 200/200/150 WOE: SOUTH BEACH Start Date: 10/2/06	PLEASE post more menu's or people who are willing to share their Fitday. I am MAKING THE SWITCH from years of Atkins, and even M&E and I just can't lose a bleeping pound. I feel as if I am obsessed with doing these diets correctly, I read the directions over and over, I don't eat any sugar, or drink any alcohol. EVER, or consciously cheat. I am o meds for hypothyroidism and it was suggested in that thread to try SB, so, Here I go! You seem to have a REALLY STRONG support group here. I have already printed out the FOOD LIST. I also am planning to workout...I'm starting with 20 minutes a day. I walk and am fairly active...but clearly not enough. I also have an appointment with a Dr. to discuss my recent blood work re: the hypothyroidism meds on Oct. 24. Thanks for any and all feedback, suggestions, regarding PHASE 1.

09-30-2006, 05:35 PM	#4
rose1 Big Yapper!!!! Join Date: Jun 2005 Location: Tennessee Posts: 9,774 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Go to the check in thread [)\/(] South Beach Check In, September 25th ~ October 1st [)\/(] and post your menus, EXACT foods, portions, ingredients, etc... There might be a simple correction. We'll all take a look and see what we think. It really won't help much for us to post our current menus, because it sounds like you need to be super strict for now. We're here to help. Good luck