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Old 03-20-2008, 11:39 AM   #61
Way too much time on my hands!
 
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What are you craving?
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Old 03-20-2008, 11:44 AM   #62
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Cookies/Pizza/Greasy Cheeseburgers/everything that's bad pretty much. Im sure it will go away, just having a hard time. I opened up the cookie jar at my office, picked it up touched it to my lips then through it away! I was proud..but it was a definate battle for me! Thanks Rose
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Old 03-20-2008, 11:56 AM   #63
Way too much time on my hands!
 
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Lindsey, come over to the checkin thread and introduce yourself. There is lots of support and advice available for you. And welcome to the beach.
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Old 03-20-2008, 12:04 PM   #64
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Where can I find that?
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Old 03-20-2008, 12:19 PM   #65
Way too much time on my hands!
 
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|♣\♣/♣| South Beach Weekly Check-In ~ March 17th - March 23rd |♣\♣/♣|

We have a new thread every week just to talk about whatever, ask questions, complain, etc. Come say Hi.
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Old 04-09-2008, 01:38 PM   #66
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This list is the most updated one, correct?
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Old 07-18-2008, 07:47 AM   #67
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Hi everybody. I'm new here and had a question. I started Atkins a week ago today and GAINED a half pound. It is TOM so I don't know if that has anything to do with it. I am sticking to no more than 20 carbs per day. I wonder if SB would be better or are they one in the same during induction? Any input would be great. Thanks.

karen
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Old 07-18-2008, 04:59 PM   #68
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Quote:
Originally Posted by Kellen66 View Post
Hi everybody. I'm new here and had a question. I started Atkins a week ago today and GAINED a half pound. It is TOM so I don't know if that has anything to do with it. I am sticking to no more than 20 carbs per day. I wonder if SB would be better or are they one in the same during induction? Any input would be great. Thanks.

karen

Hi an welcome!

No, they are not the same in their induction phase. SBD allows for more carbs and we don't have to count them on SB. Here a few of the phase I guidelines:
1- protein and veggies from the food lists at each meal
2- snacks are not optional and during phase I, mandatory
3- eat until satisifed but not stuffed
4- 2 cups dairy daily from the food lists
5- 1 serving nuts allowed daily
6- 1 sweet treat allowed daily 75-100 cals total
7- beans/legumes are also avaalable, 2 x a day- 1/3- 1/2 cup is a serving

You can find the meal plan charts in my journal, link in my signature.

HTH!!
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Old 08-16-2008, 07:17 AM   #69
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I read the list but didn't see it on either, can I use reduced fat sour cream in recipes that I find online???i

Any ideas where to get more recipes online?

Thanks

K.
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Old 08-16-2008, 02:04 PM   #70
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Originally Posted by MissKiminy View Post
I read the list but didn't see it on either, can I use reduced fat sour cream in recipes that I find online???i

Any ideas where to get more recipes online?

Thanks

K.
Kim - you can use reduced fat sour cream. Do a google search for Linda Sue's recipe website; many recipes can be tweaked to work for SB!
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Old 08-29-2008, 08:50 AM   #71
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I'm off to get the book today but how about non-dairy, sugar free creamer for coffee?

Fran
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Old 08-30-2008, 04:40 PM   #72
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Quote:
Originally Posted by Save_A_K9 View Post
I'm off to get the book today but how about non-dairy, sugar free creamer for coffee?

Fran
I'd have to say NO... to those creamers as they are highly processed and do have HFCS in them.
Sorry!
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Old 08-31-2008, 08:34 PM   #73
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hello

hello I am starting the SBD , wish me luck
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