PHASE 1 FOOD LIST AND SAMPLE MENU - Page 3

rose1 · 03-20-2008, 11:39 AM

What are you craving?

LindseyLu · 03-20-2008, 11:44 AM

Cookies/Pizza/Greasy Cheeseburgers/everything that's bad pretty much. Im sure it will go away, just having a hard time. I opened up the cookie jar at my office, picked it up touched it to my lips then through it away! I was proud..but it was a definate battle for me! Thanks Rose

rose1 · 03-20-2008, 11:56 AM

Lindsey, come over to the checkin thread and introduce yourself. There is lots of support and advice available for you. And welcome to the beach.

LindseyLu · 03-20-2008, 12:04 PM

Where can I find that?

rose1 · 03-20-2008, 12:19 PM

|♣\♣/♣| South Beach Weekly Check-In ~ March 17th - March 23rd |♣\♣/♣|

We have a new thread every week just to talk about whatever, ask questions, complain, etc. Come say Hi.

thexproject · 04-09-2008, 01:38 PM

This list is the most updated one, correct?

Kellen66 · 07-18-2008, 07:47 AM

Hi everybody. I'm new here and had a question. I started Atkins a week ago today and GAINED a half pound. It is TOM so I don't know if that has anything to do with it. I am sticking to no more than 20 carbs per day. I wonder if SB would be better or are they one in the same during induction? Any input would be great. Thanks.

karen

Judynyc · 07-18-2008, 04:59 PM

Quote:

Originally Posted by Kellen66

Hi everybody. I'm new here and had a question. I started Atkins a week ago today and GAINED a half pound. It is TOM so I don't know if that has anything to do with it. I am sticking to no more than 20 carbs per day. I wonder if SB would be better or are they one in the same during induction? Any input would be great. Thanks.

karen

Hi an welcome!

No, they are not the same in their induction phase. SBD allows for more carbs and we don't have to count them on SB. Here a few of the phase I guidelines:
1- protein and veggies from the food lists at each meal
2- snacks are not optional and during phase I, mandatory
3- eat until satisifed but not stuffed
4- 2 cups dairy daily from the food lists
5- 1 serving nuts allowed daily
6- 1 sweet treat allowed daily 75-100 cals total
7- beans/legumes are also avaalable, 2 x a day- 1/3- 1/2 cup is a serving

You can find the meal plan charts in my journal, link in my signature.

HTH!!

MissKiminy · 08-16-2008, 07:17 AM

I read the list but didn't see it on either, can I use reduced fat sour cream in recipes that I find online???i

Any ideas where to get more recipes online?

Thanks

K.

Radmom413 · 08-16-2008, 02:04 PM

Quote:

Originally Posted by MissKiminy

I read the list but didn't see it on either, can I use reduced fat sour cream in recipes that I find online???i

Any ideas where to get more recipes online?

Thanks

K.

Kim - you can use reduced fat sour cream. Do a google search for Linda Sue's recipe website; many recipes can be tweaked to work for SB!

Save_A_K9 · 08-29-2008, 08:50 AM

I'm off to get the book today but how about non-dairy, sugar free creamer for coffee?

Fran

Judynyc · 08-30-2008, 04:40 PM

Quote:

Originally Posted by Save_A_K9

I'm off to get the book today but how about non-dairy, sugar free creamer for coffee?

Fran

I'd have to say NO... to those creamers as they are highly processed and do have HFCS in them.

Sorry!

KITTYM · 08-31-2008, 08:34 PM

hello I am starting the SBD , wish me luck

08-31-2008, 08:34 PM	#73
KITTYM Senior LCF Member Join Date: Apr 2005 Location: BIRMINGHAM AL. Posts: 500 Gallery: KITTYM Stats: (350 top wt )/260/255/195 WOE: Low carb Start Date: restart 8-22-08	hello hello I am starting the SBD , wish me luck

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03-20-2008, 11:39 AM	#61
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	What are you craving?

03-20-2008, 11:44 AM	#62
LindseyLu Junior LCF Member Join Date: Mar 2008 Location: Florida - beach capital! Posts: 33 Gallery: LindseyLu Stats: 180/163/140 WOE: South Beach here I come! Start Date: 3/17/07	Cookies/Pizza/Greasy Cheeseburgers/everything that's bad pretty much. Im sure it will go away, just having a hard time. I opened up the cookie jar at my office, picked it up touched it to my lips then through it away! I was proud..but it was a definate battle for me! Thanks Rose

03-20-2008, 11:56 AM	#63
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Lindsey, come over to the checkin thread and introduce yourself. There is lots of support and advice available for you. And welcome to the beach.

03-20-2008, 12:04 PM	#64
LindseyLu Junior LCF Member Join Date: Mar 2008 Location: Florida - beach capital! Posts: 33 Gallery: LindseyLu Stats: 180/163/140 WOE: South Beach here I come! Start Date: 3/17/07	Where can I find that?

03-20-2008, 12:19 PM	#65
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	\|♣\♣/♣\| South Beach Weekly Check-In ~ March 17th - March 23rd \|♣\♣/♣\| We have a new thread every week just to talk about whatever, ask questions, complain, etc. Come say Hi.

04-09-2008, 01:38 PM	#66
thexproject Junior LCF Member Join Date: Oct 2007 Posts: 13 Gallery: thexproject WOE: South Beach Start Date: April 2008	This list is the most updated one, correct?

07-18-2008, 07:47 AM	#67
Kellen66 Senior LCF Member Join Date: Jul 2008 Location: New York Posts: 62 Gallery: Kellen66 WOE: Low carb Start Date: July 11, 2008	Hi everybody. I'm new here and had a question. I started Atkins a week ago today and GAINED a half pound. It is TOM so I don't know if that has anything to do with it. I am sticking to no more than 20 carbs per day. I wonder if SB would be better or are they one in the same during induction? Any input would be great. Thanks. karen

08-16-2008, 07:17 AM	#69
MissKiminy Junior LCF Member Join Date: Aug 2008 Location: Toronto, ONtario Canada Posts: 11 Gallery: MissKiminy Stats: 5'5 144 lbs WOE: South Beach Diet Phase 1 Start Date: Aug 13th 2008	I read the list but didn't see it on either, can I use reduced fat sour cream in recipes that I find online???i Any ideas where to get more recipes online? Thanks K.

08-29-2008, 08:50 AM	#71
Save_A_K9 MAJOR LCF POSTER! Join Date: Jun 2002 Location: Columbia, Missouri Posts: 2,051 Gallery: Save_A_K9 Stats: 305/299/295 WOE: My Way~lower everything Start Date: 6/01 originally, 11/9/07	I'm off to get the book today but how about non-dairy, sugar free creamer for coffee? Fran