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Old 08-13-2017, 04:16 AM   #1
GailyGail
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Join Date: Jan 2012
Location: Boston, MA
Posts: 4,074
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Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
IT's SUNDAY: What's On Your Menu Today


Good Morning All!

B: coffee with cream
Throughout the day: sparkling water
D: shrimp in a cognac cream sauce, zucchini noodles
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Old 08-13-2017, 04:52 AM   #2
Gibbs
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Location: East Central Indiana, USA
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WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
What time do I need there for dinner!!

Coffee
Not hungry and PMS grumpy
Probably leftover Mexican
Baked chicken and asparagus
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Old 08-13-2017, 05:08 AM   #3
snowmop
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Location: florida
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Stats: 113/89/90 4' 10" 70 yrs old
WOE: atkins
Start Date: Long, long ago!
Grilled steak and broccoli w/ cheese sauce, iced tea
Made it to 89 lbs. this morning!!!
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Old 08-13-2017, 06:19 AM   #4
Koala
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Location: American in UK
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Stats: highest 213, starting March 187/150/maintenance
WOE: Keto-esque
Start Date: March 2017
Morning friends!

B: high protein low carb berry muffins - 2 mini ones
L: protein shake with electrolyte powder, wheatgrass powder, and collagen. Oh and coconut milk.
D: probably cauliflower cheese and pork

P.s. I had my 40th birthday and I hit a weight I haven't been since I was 19! I love this WOE!
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Old 08-13-2017, 07:04 AM   #5
Gibbs
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Location: East Central Indiana, USA
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Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Awesome job Koala!! And happy birthday!

Breakfast was a lc burrito with egg, bacon, cheese. Maybe 5 carbs.
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Old 08-13-2017, 08:30 AM   #6
SpikersMom
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Stats: 180 highest ever/161/145
WOE: limit AS/Fung fasting/being mindful
Start Date: 6/27/2016
Nothing until dinner.

Then instant pot beef stew.
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Old 08-13-2017, 09:01 AM   #7
Neko
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Location: Joisey
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Congrats, snowmop.

B: coffee with cream and splenda
L: turkey cobb salad from Stop & Shop
D: Eating at friends, probably nekkid hotdogs
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Old 08-13-2017, 09:54 AM   #8
Gibbs
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WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Quote:
Originally Posted by snowmop View Post
Grilled steak and broccoli w/ cheese sauce, iced tea
Made it to 89 lbs. this morning!!!
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Old 08-13-2017, 12:52 PM   #9
cfine
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Location: Tennessee
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Stats: 280/207
WOE: eating from the animal kingdom
Start Date: April 2012
B-coffee with cream
L-white castle hambuger pie
D-chicken parmasean casserole(I made it up. It's really good.)
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Old 08-14-2017, 05:19 AM   #10
enemysugar
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Posts: 1,287
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Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
Quote:
Originally Posted by snowmop View Post
Grilled steak and broccoli w/ cheese sauce, iced tea
Made it to 89 lbs. this morning!!!
Congrats Snow... I knew you could do it!!!
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