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Old 08-27-2014, 04:34 AM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,048
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It's WEDNESDAY! What's on the menu?

B: coffee w/cream
L: chicken salad
D: asian marianted chicken thighs over salad w/mayo, sriracha, vinegar, stevia dressing
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-27-2014, 07:18 AM   #2
mamasooze
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Join Date: Jul 2007
Location: South East Texas
Posts: 739
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Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Back from Paradise (sigh) and back to reality:
B- green shake
L- blueberry smoothie
D- salmon, asparagus
Red wine spritzer
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Old 08-27-2014, 07:22 AM   #3
Love&Luck
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Join Date: Sep 2008
Location: Ohio
Posts: 242
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Stats: (229) 181/168.5/140 5'4"
WOE: NK
Start Date: yep
Morning!

B: 2 teas with hwc, 2 breakfast egg muffins

L: beef kibbeh meatballs with tzaziki, 1oz gouda

S: cheeseball w/celery

D: cobb salad with blue cheese dressing
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45 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 08-27-2014, 08:32 AM   #4
Mimosa23
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Join Date: Nov 2002
Location: Germany
Posts: 2,125
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Stats: 227.2/179.9/160
WOE: in NK heaven!
B: creme fraiche, almond butter, evco
L: salad, saurkraut, feta, sardines
D: herb and cheese omelette
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Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 39y/o, 5'10"

my blog:
http://crazybeautyhealth.blogspot.de/
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Old 08-27-2014, 08:39 AM   #5
Russell1974
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Join Date: Feb 2005
Location: Michigan
Posts: 207
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Stats: 5'8" - 361/257.8/161
WOE: high fat/low carb
Start Date: 5/1/2009
B: 4 XL eggs, cooked in 2 Tbsp. salted butter, seasoned with black pepper, and 2 pineapple rings.

L: 3 b/s chicken thighs ( 12.8 ozs, ), cooked in 2 Tbsp. olive oil

D: 3 b/s chicken thighs ( 12.8 ozs, ), cooked in 2 Tbsp. olive oil

2145 calories

carbs = 19 g ( 4 % ) - 1 g fiber ( 18 NET carbs ).
protein = 156 g ( 31% )
fat = 154 g ( 65 % )
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weight on 10/5 - 270

current weight: 257.8
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Old 08-27-2014, 08:40 AM   #6
Michread
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Join Date: Jul 2014
Posts: 104
Gallery: Michread
Stats: 210/196/188 (12/1/14); 5'7", 52 yof
WOE: Atkins/LCHF
Start Date: July 2014; 6 yrs Atkins success/failure
B: coffee, cream, stevia; bacon, eggs, butter, zucchini
L: salad with protein (tuna or eggs), cucumber, tomato, evoo, vinegar
D: crock pot chicken breast w/ vegs

snack: tea, bone broth, cheese
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Old 08-27-2014, 09:50 AM   #7
Aomiel
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Join Date: Oct 2010
Posts: 1,606
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: Protein drink, coffee with cream
L: Eggs and bacon
D: Baked fish, salad w/blue cheese dressing
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Old 08-27-2014, 12:31 PM   #8
Sleepy
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Posts: 557
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b- crustless cheese & tomato quiche, 1 bacon
L- salad w/cherry tomatoes, bacon crumbles, farmers cheese & ranch
d- 2 bunless sliders

snack: salami slices
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I lost 100 pounds!!!
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Old 08-27-2014, 05:18 PM   #9
snowdancer79
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 561
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Stats: 202/175/150 5'8" restart 10.01.12
Black coffee

Coffee w/hwc

1 cheddar wurst

4 eggs 3 slices bacon doused in LC ketchup

Snap peas

1slice Swiss cheese

Will be making stir fry w/ chicken green beans water chestnuts and broccoli
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Old 08-27-2014, 06:31 PM   #10
LaJavaBleue
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Join Date: Jun 2005
Location: FL
Posts: 50
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b - plain yogurt with crushed blueberries and liquid stevia
l - 8 wings
d - leftover shirataki bolognese w/mushrooms, leeks, and parmesan and an avocado w/ salt
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