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Old 08-27-2014, 03:34 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,973
Gallery: Dottie
WOE: ADF mostly Paleo
It's WEDNESDAY! What's on the menu?

B: coffee w/cream
L: chicken salad
D: asian marianted chicken thighs over salad w/mayo, sriracha, vinegar, stevia dressing
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-27-2014, 06:18 AM   #2
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Join Date: Jul 2007
Location: South East Texas
Posts: 739
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Back from Paradise (sigh) and back to reality:
B- green shake
L- blueberry smoothie
D- salmon, asparagus
Red wine spritzer
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Old 08-27-2014, 06:22 AM   #3
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Join Date: Sep 2008
Location: Ohio
Posts: 284
Gallery: Love&Luck
Stats: (229) 181/147.5/140 5'4"
WOE: LC (under 30 net)
Start Date: yep

B: 2 teas with hwc, 2 breakfast egg muffins

L: beef kibbeh meatballs with tzaziki, 1oz gouda

S: cheeseball w/celery

D: cobb salad with blue cheese dressing

47 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 08-27-2014, 07:32 AM   #4
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
Gallery: Mimosa23
Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
B: creme fraiche, almond butter, evco
L: salad, saurkraut, feta, sardines
D: herb and cheese omelette
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 08-27-2014, 07:39 AM   #5
Senior LCF Member
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Join Date: Feb 2005
Location: Michigan
Posts: 207
Gallery: Russell1974
Stats: 5'8" - 361/258.2/161
WOE: high fat/low carb
Start Date: 5/1/2009
B: 4 XL eggs, cooked in 2 Tbsp. salted butter, seasoned with black pepper, and 2 pineapple rings.

L: 3 b/s chicken thighs ( 12.8 ozs, ), cooked in 2 Tbsp. olive oil

D: 3 b/s chicken thighs ( 12.8 ozs, ), cooked in 2 Tbsp. olive oil

2145 calories

carbs = 19 g ( 4 % ) - 1 g fiber ( 18 NET carbs ).
protein = 156 g ( 31% )
fat = 154 g ( 65 % )
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Old 08-27-2014, 07:40 AM   #6
Senior LCF Member
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Join Date: Jul 2014
Posts: 151
Gallery: Michread
WOE: Whatever works;usually Atkins
B: coffee, cream, stevia; bacon, eggs, butter, zucchini
L: salad with protein (tuna or eggs), cucumber, tomato, evoo, vinegar
D: crock pot chicken breast w/ vegs

snack: tea, bone broth, cheese
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Old 08-27-2014, 08:50 AM   #7
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Join Date: Oct 2010
Posts: 1,610
Gallery: Aomiel
Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: Protein drink, coffee with cream
L: Eggs and bacon
D: Baked fish, salad w/blue cheese dressing
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Old 08-27-2014, 11:31 AM   #8
Senior LCF Member
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Join Date: Feb 2004
Posts: 643
Gallery: Sleepy
b- crustless cheese & tomato quiche, 1 bacon
L- salad w/cherry tomatoes, bacon crumbles, farmers cheese & ranch
d- 2 bunless sliders

snack: salami slices
Standing on a hill in my mountain of dreams telling myself its not as hard hard hard as it seems
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Old 08-27-2014, 04:18 PM   #9
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
Black coffee

Coffee w/hwc

1 cheddar wurst

4 eggs 3 slices bacon doused in LC ketchup

Snap peas

1slice Swiss cheese

Will be making stir fry w/ chicken green beans water chestnuts and broccoli
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Old 08-27-2014, 05:31 PM   #10
Junior LCF Member
Join Date: Jun 2005
Location: FL
Posts: 50
Gallery: LaJavaBleue
b - plain yogurt with crushed blueberries and liquid stevia
l - 8 wings
d - leftover shirataki bolognese w/mushrooms, leeks, and parmesan and an avocado w/ salt
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