It's FRIDAY! What's on your menu?

Dottie · 08-22-2014, 03:34 AM

B: coffee w/cream (2T over 3-4 cups through the day)
L: Panda Express 1/2 order mixed veggies + beef with broccoli (bowl)
D: 6oz burger patty w/1T mayo; 2 cups chopped lettuce w/2T evoo
Snack: large iced americano w/1/2&1/2

Totals: 1,148 calories; 26g carbs; 7g fiber; 46g protein; 79g fat

Love&Luck · 08-22-2014, 07:09 AM

Good morning!

B: 2 teas w/hwc, cheese stick, chicken salad

L: leftover brat with sauerkraut, lettuce/tom salad with ranch

S: cheese stick if needed

D: going out to a nice steak place to celebrate my parent's anniversary - a salad (probably Caesar), filet and creamed spinach. yum!

Michread · 08-22-2014, 07:17 AM

B: coffee, cream, stevia; 2 eggs, cream, cheddar, kielbasa, butter
L: salad greens, cucumber, tomato, tuna fish, evoo, raw apple cider vinegar
D: vegs, meat (not sure yet)

snacks: tea, cream; bone broth

AsmallerME · 08-22-2014, 08:02 AM

B: coffee (cream and stevia); omelet (cheddar, red onion, spinach, and sausage)
L: maybe a bunless burger and diet coke
D: not sure

Echo_Sackett · 08-22-2014, 09:11 AM

B: Coffee with creamer and liquiid sucralose
L: Atkins bar and atkins shake
D: ? Out

RyeBaby · 08-22-2014, 09:18 AM

B: 2 scrambled eggs, 1 espresso, 1 green tea
L: Hebrew Nat'l hot dog
D: Grilled hamburger patty, steamed (nuked) cabbage with butter and pepper.
D: Either Jello & HWC or 1 square of Ghirardelli 86% cacao.

blackberrybunny · 08-22-2014, 10:00 AM

Breakfast:
Dehydrated green beans, onion and cranberries.
Dehydrated candied bacon

Dinner later today:
Peanut chicken for dinner
Broccoli with cheese

snack - hard boiled egg(s)

coffeeee all day

ella5 · 08-22-2014, 04:11 PM

B: Bacon and egg
L: Carl's Jr low-carb chicken club and water
S: probably a green salad w/mushrooms and cukecumber, lc dressing
Snacks: Fat bomb, olives, mushrooms, bacon bits, maybe cheddar cheese, whatever I see first, lol!
Ella5
I AM joyously releasing excess body fat, weight, and mass to the universe daily!

08-22-2014, 03:34 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 11,434 Gallery: Dottie WOE: ADF mostly Paleo	It's FRIDAY! What's on your menu? B: coffee w/cream (2T over 3-4 cups through the day) L: Panda Express 1/2 order mixed veggies + beef with broccoli (bowl) D: 6oz burger patty w/1T mayo; 2 cups chopped lettuce w/2T evoo Snack: large iced americano w/1/2&1/2 Totals: 1,148 calories; 26g carbs; 7g fiber; 46g protein; 79g fat __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ Every day is up to you. You can choose for it to be a good day or a bad day.

08-22-2014, 07:09 AM	#2
Love&Luck Senior LCF Member Join Date: Sep 2008 Location: Ohio Posts: 284 Gallery: Love&Luck Stats: (229) 181/147.5/140 5'4" WOE: LC (under 30 net) Start Date: yep	Good morning! B: 2 teas w/hwc, cheese stick, chicken salad L: leftover brat with sauerkraut, lettuce/tom salad with ranch S: cheese stick if needed D: going out to a nice steak place to celebrate my parent's anniversary - a salad (probably Caesar), filet and creamed spinach. yum! __________________ Kim 47 years old "The only time to eat diet food is while you're waiting for the steak to cook” Julia Child

08-22-2014, 10:00 AM	#7
blackberrybunny Junior LCF Member Join Date: May 2008 Location: North FL Posts: 8 Gallery: blackberrybunny Stats: 244/182/160 WOE: General LC/Ketogenic Start Date: August 1, 2013	Mmm Breakfast: Dehydrated green beans, onion and cranberries. Dehydrated candied bacon Dinner later today: Peanut chicken for dinner Broccoli with cheese snack - hard boiled egg(s) coffeeee all day

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08-22-2014, 07:17 AM	#3
Michread Senior LCF Member Join Date: Jul 2014 Posts: 148 Gallery: Michread WOE: Whatever works;usually Atkins	B: coffee, cream, stevia; 2 eggs, cream, cheddar, kielbasa, butter L: salad greens, cucumber, tomato, tuna fish, evoo, raw apple cider vinegar D: vegs, meat (not sure yet) snacks: tea, cream; bone broth

08-22-2014, 08:02 AM	#4
AsmallerME Major LCF Poster! Join Date: Aug 2003 Posts: 2,070 Gallery: AsmallerME Stats: 297/288/199 WOE: Atkins Start Date: 6/20/16	B: coffee (cream and stevia); omelet (cheddar, red onion, spinach, and sausage) L: maybe a bunless burger and diet coke D: not sure

08-22-2014, 09:11 AM	#5
Echo_Sackett Junior LCF Member Join Date: Aug 2014 Location: Louisiana Posts: 2 Gallery: Echo_Sackett	B: Coffee with creamer and liquiid sucralose L: Atkins bar and atkins shake D: ? Out

08-22-2014, 09:18 AM	#6
RyeBaby Senior LCF Member Join Date: Apr 2014 Posts: 463 Gallery: RyeBaby	B: 2 scrambled eggs, 1 espresso, 1 green tea L: Hebrew Nat'l hot dog D: Grilled hamburger patty, steamed (nuked) cabbage with butter and pepper. D: Either Jello & HWC or 1 square of Ghirardelli 86% cacao.

08-22-2014, 04:11 PM	#8
ella5 Senior LCF Member Join Date: May 2003 Posts: 533 Gallery: ella5	B: Bacon and egg L: Carl's Jr low-carb chicken club and water S: probably a green salad w/mushrooms and cukecumber, lc dressing Snacks: Fat bomb, olives, mushrooms, bacon bits, maybe cheddar cheese, whatever I see first, lol! Ella5 I AM joyously releasing excess body fat, weight, and mass to the universe daily!