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Old 08-22-2014, 03:34 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,973
Gallery: Dottie
WOE: ADF mostly Paleo
It's FRIDAY! What's on your menu?

B: coffee w/cream (2T over 3-4 cups through the day)
L: Panda Express 1/2 order mixed veggies + beef with broccoli (bowl)
D: 6oz burger patty w/1T mayo; 2 cups chopped lettuce w/2T evoo
Snack: large iced americano w/1/2&1/2

Totals: 1,148 calories; 26g carbs; 7g fiber; 46g protein; 79g fat
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-22-2014, 07:09 AM   #2
Senior LCF Member
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Join Date: Sep 2008
Location: Ohio
Posts: 284
Gallery: Love&Luck
Stats: (229) 181/147.5/140 5'4"
WOE: LC (under 30 net)
Start Date: yep
Good morning!

B: 2 teas w/hwc, cheese stick, chicken salad

L: leftover brat with sauerkraut, lettuce/tom salad with ranch

S: cheese stick if needed

D: going out to a nice steak place to celebrate my parent's anniversary - a salad (probably Caesar), filet and creamed spinach. yum!

47 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 08-22-2014, 07:17 AM   #3
Senior LCF Member
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Join Date: Jul 2014
Posts: 151
Gallery: Michread
WOE: Whatever works;usually Atkins
B: coffee, cream, stevia; 2 eggs, cream, cheddar, kielbasa, butter
L: salad greens, cucumber, tomato, tuna fish, evoo, raw apple cider vinegar
D: vegs, meat (not sure yet)

snacks: tea, cream; bone broth
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Old 08-22-2014, 08:02 AM   #4
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Join Date: Aug 2003
Posts: 2,071
Gallery: AsmallerME
Stats: 297/288/199
WOE: Atkins
Start Date: 6/20/16
B: coffee (cream and stevia); omelet (cheddar, red onion, spinach, and sausage)
L: maybe a bunless burger and diet coke
D: not sure
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Old 08-22-2014, 09:11 AM   #5
Junior LCF Member
Join Date: Aug 2014
Location: Louisiana
Posts: 2
Gallery: Echo_Sackett
B: Coffee with creamer and liquiid sucralose
L: Atkins bar and atkins shake
D: ? Out
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Old 08-22-2014, 09:18 AM   #6
Senior LCF Member
Join Date: Apr 2014
Posts: 463
Gallery: RyeBaby
B: 2 scrambled eggs, 1 espresso, 1 green tea
L: Hebrew Nat'l hot dog
D: Grilled hamburger patty, steamed (nuked) cabbage with butter and pepper.
D: Either Jello & HWC or 1 square of Ghirardelli 86% cacao.
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Old 08-22-2014, 10:00 AM   #7
Junior LCF Member
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Join Date: May 2008
Location: North FL
Posts: 8
Gallery: blackberrybunny
Stats: 244/182/160
WOE: General LC/Ketogenic
Start Date: August 1, 2013

Dehydrated green beans, onion and cranberries.
Dehydrated candied bacon

Dinner later today:
Peanut chicken for dinner
Broccoli with cheese

snack - hard boiled egg(s)

coffeeee all day
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Old 08-22-2014, 04:11 PM   #8
Senior LCF Member
Join Date: May 2003
Posts: 573
Gallery: ella5
B: Bacon and egg
L: Carl's Jr low-carb chicken club and water
S: probably a green salad w/mushrooms and cukecumber, lc dressing
Snacks: Fat bomb, olives, mushrooms, bacon bits, maybe cheddar cheese, whatever I see first, lol!
I AM joyously releasing excess body fat, weight, and mass to the universe daily!
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