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Old 08-20-2014, 03:25 AM   #1
Dottie
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It's WEDNESDAY! What's on the menu?

B: coffee w/cream
L: tilapia curry (tialpia, coconut milk, curry spices, chopped cabbage, green onions)
D: nomnompaleo "damn fine chicken"; avocado and lettuce salad drizzled with evoo

Snack not counted: a low-carb tortilla or pita toasted into chips and sprinkled with salt and vinegar seasoning (60 cals, 10g carbs; 6g fiber)

Totals: 1,201 calories; 21g carbs; 9g fiber; 90g protein; 84g fat
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Old 08-20-2014, 05:56 AM   #2
Russell1974
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Stats: 5'8" - 361/257.8/161
WOE: high fat/low carb
Start Date: 5/1/2009
B: 4 XL eggs, 2 Tbsp. butter
L: 10.64 ozs. b/s chicken thighs, 1 can green beans
D: 10.64 ozs. b/s chicken thighs, 1 can green beans
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weight on 10/5 - 270

current weight: 257.8
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Old 08-20-2014, 05:59 AM   #3
AsmallerME
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Start Date: 5/26/15
B: coffee w/ cream; 2 cream cheese muffins
L: white castle hamburger pie
D: sausage and eggs
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Old 08-20-2014, 06:11 AM   #4
LCandproud
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WOE: LCHF
B: coffee w/ dash of pumpkin pie spice, HWC
Two hard boiled eggs.
Snack: macadamia nuts
D: garlic herb chicken wings and green beans.
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Old 08-20-2014, 06:51 AM   #5
mimivac
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Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Doing well and continuing to lose. I'm a little worried about my 40th birthday on Saturday. My boyfriend has a surprise planned, which will undoubtably involve dinner and I don't want to lose my progress. For today:

B: Black tea with 2 Stevia and HWC
L1: Salmon patty; balsamic roasted cherry tomatoes
L2: Deli turkey with yellow mustard and cottage cheese
S: 1 oz. gouda cheese
D: Going to dinner and the outdoor movies with boyfriend (will resist the popcorn!!), so probably: spicy tuna with avocado and caviar; seaweed salad.
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On 6 week clean eating challenge:

1) July 1: 142.4; body fat: 36.1%
2) July 8: 143.4; body fat: 36.6%
3) July 15: 141.8; body fat: 36.7%
4) July 22: 141.8; body fat: 37.4%
5) July 29: 141.6; body fat: 36.6%
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Old 08-20-2014, 07:24 AM   #6
Love&Luck
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Good morning!

B: 2 teas with hwc (2T total), 1oz jarlsberg cheese, egg salad

L: crack slaw

S: can't imagine...but I have a cheddar stick or some marcona rosemary almonds if needed

D: going out - so the usual (wings or a salad of some kind)
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"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 08-20-2014, 07:46 AM   #7
kay9
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Stats: 432/180/200
WOE: Atkins (DANDR 2002)
Start Date: August 27th 2013
B- Single Decaf K-Cup w/ Davinci SF Vanilla and HWC.
L- Glass of Ecodrink
D- Left over Country Style Spare Rib. Half an HAAS Avocado, 2 or 1 egg. Side of Lettuce.
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432/180/200
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Old 08-20-2014, 09:44 AM   #8
Sleepy
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b- 3 eggs, 2 ham
l- egg salad w/bacon bits
d- chicken & green beans
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Standing on a hill in my mountain of dreams telling myself its not as hard hard hard as it seems

I lost 100 pounds!!!
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Old 08-20-2014, 10:39 AM   #9
Dottie
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I made bacon mayonnaise today

1/2 cup bacon fat and 1/2 cup light olive oil.
Turned out great.
A little looser than usual right as it was made, but it firmed up in the refrigerator.
I did a bit of research and you don't want to use more than 1/2 animal fat or it breaks. Something about the shape of the molecules versus olive or other plant oils.
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http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-20-2014, 05:17 PM   #10
snowdancer79
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Coffee w/hwc

1 sausage link

4 small wings dipped in seasoned sour cream may dip

Licked pb off a butter knife after making son a sandwich

Dinner is taco meat w/ tomatoes and avacado
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Old 08-20-2014, 05:18 PM   #11
Dottie
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The chicken: I would marinate it overnight; also there's a lot of salty ingredients, so I'd not add salt for the marinade and just add it as a finish (shave a little of the sodium bomb that it is); on the same note, there's a lot of savory/salty and nothing to balance it. I'd add some sweetener and maybe a little more acid (vinegar) to help balance it.
It was really good "as is", don't get me wrong, and I recommend trying it by the recipe first time
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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