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#1 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,973
Gallery: Dottie
WOE: ADF mostly Paleo
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It's TUESDAY! What's on your plate?
B: coffee w/cream (2T over 4 cups through the day)
L: whataburger 2 cheeseburger patties w/grilled jalapenos; chopped lettuce w/evoo D: asian meatballs(ground pork, 5 spice powder, ginger, garlic, few splashed of tamari, few drops of sesame oil, green onions); shredded cabbage tossed w/evoo, vinegar, a little fish sauce and tamari sauce Snack if needed: celery w/sour cream and a little ranch powder added Totals: 1,439 calories; 22g carbs; 8g fiber; 78g protein; 111g fat
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#2 |
Senior LCF Member
Join Date: Jan 2002
Location: Southwest corner of NH
Posts: 100
Gallery: nh_mooser
Stats: 239.6/187.6/150
WOE: Atkins
Start Date: Originally 12/99; Restart 6/9/14
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Good morning ~
B: Leftover sirloin steak w/a little mayo L: LC Shepherd's Pie - I now make the "potato" layer with mashed cauliflower and broccoli, cream cheese, shredded sharp cheddar cheese, butter, real bacon bits, s+p. SO good! D: 2 hot dogs Water water water Have a great day, everyone.
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Kim ![]() Remember: "This is Progress, not Perfection". - Dee McCaffrey, The Science of Skinny "You Can't Shoot Yourself In The Foot If You're Aiming For The Stars" |
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#3 |
Senior LCF Member
Join Date: Apr 2004
Location: Hot and humid
Posts: 813
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
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Dottie - your dinner sounds great!
B: 2 eggs scrambled with red pepper and onion, 3 slices bacon, coffee with coconut milk L: Atkins frozen meal D: grassfed burger (or 2!), sauteed onion, homemade mayo, creamed cauli |
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#4 |
Major LCF Poster!
Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
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I've continued to struggle with eating on plan, to the tune of a steady weight gain of 8 pounds over the past few weeks. I'm back on track and losing again. My clothes were getting tight and I did not like the feeling that I could not control what I put in my mouth. Onwards:
B: Black tea with 2 Stevia and HWC L1: Salmon patty (made with coho salmon, mayo, cream cheese, dijon mustard, red onions, egg, low carb bread crumbs); Sauteed green peppers and red onion (with EVOO and dried oregano) L2: Baby greens (kale, spinach, etc.) with cottage cheese and EVOO/lime juice S: 1 oz. BBQ almonds D: Probably 1 hard-boiled egg, spicy chorizo sausage dipped in yellow mustard, 1 slice low carb bread.
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18 week challenge to Goal (Dec 21-April 25)! December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4% January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8% March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9% April 4: 142.6; body fat: 37.1% April 11: 141.2;body fat: 37.8% April 18: 141; body fat: 36.8% |
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#5 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,973
Gallery: Dottie
WOE: ADF mostly Paleo
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Thanks, it's a take on a nomnompaleo recipe
Lunch change: ribeye and salad
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#6 |
Major LCF Poster!
Join Date: Aug 2003
Posts: 2,071
Gallery: AsmallerME
Stats: 297/288/199
WOE: Atkins
Start Date: 6/20/16
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B: egg scramble with peppers and sausage, coffee w/ cream
L: white castle hamburger pie S: cream cheese muffin D: chicken ceasar salad |
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#7 |
Senior LCF Member
Join Date: Apr 2014
Location: Colorado
Posts: 186
Gallery: DlaneyLynn
Stats: 230/203/200
WOE: Keto/LCHF
Start Date: 4/1/14
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Earlier than normal breakfast of coconut kefir, 3 eggs scrambled in bacon grease and two pieces of thin sliced pork belly (aka bacon that has not been cured or flavored at all - from the Asian market - not my favorite)
Mid-day snack of Artisana Raw Cacao Bliss and an avocado (intentionally higher carb to test my BS response) Lunch - mixed greens with a can of tuna and olive oil Dinner - probably fried duck wings and a cucumber salad A higher carb day, but I'm testing BS response Have a great day all! |
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#8 |
Senior LCF Member
Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
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Coffee w/hwc
Diet mtn dew big gulp 2 eggs & 2 sausage links Raw broccoli dipped in sour cream mayo seasoned dip Grilled wings Dinner is roast chicken
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Terra |
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#9 |
Major LCF Poster!
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Breakfast: 1 egg + mushroom omelette with 10g shredded cheddar
Lunch: shrimp + bok choy Snack: mini babybel + SF jello Dinner: sizzle steak + zucchini/red cabbage/mushrooms After dinner snack: 3 squares Lindt 70% dark chocolate, 1 (4 small squares) Salada crispbread Total Calories: 1131 Fat: 55.6 Protein: 109.2 Carbs: 46.7 |
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