It's TUESDAY! What's on your plate?

Dottie · 08-19-2014, 04:56 AM

B: coffee w/cream (2T over 4 cups through the day)
L: whataburger 2 cheeseburger patties w/grilled jalapenos; chopped lettuce w/evoo
D: asian meatballs(ground pork, 5 spice powder, ginger, garlic, few splashed of tamari, few drops of sesame oil, green onions); shredded cabbage tossed w/evoo, vinegar, a little fish sauce and tamari sauce
Snack if needed: celery w/sour cream and a little ranch powder added

Totals: 1,439 calories; 22g carbs; 8g fiber; 78g protein; 111g fat

nh_mooser · 08-19-2014, 06:51 AM

Good morning ~

B: Leftover sirloin steak w/a little mayo

L: LC Shepherd's Pie - I now make the "potato" layer with mashed cauliflower and broccoli, cream cheese, shredded sharp cheddar cheese, butter, real bacon bits, s+p. SO good!

D: 2 hot dogs

Water water water

Have a great day, everyone.

cabrioluvr · 08-19-2014, 08:28 AM

Dottie - your dinner sounds great!

B: 2 eggs scrambled with red pepper and onion, 3 slices bacon, coffee with coconut milk

L: Atkins frozen meal

D: grassfed burger (or 2!), sauteed onion, homemade mayo, creamed cauli

mimivac · 08-19-2014, 08:43 AM

I've continued to struggle with eating on plan, to the tune of a steady weight gain of 8 pounds over the past few weeks. I'm back on track and losing again. My clothes were getting tight and I did not like the feeling that I could not control what I put in my mouth. Onwards:

B: Black tea with 2 Stevia and HWC
L1: Salmon patty (made with coho salmon, mayo, cream cheese, dijon mustard, red onions, egg, low carb bread crumbs); Sauteed green peppers and red onion (with EVOO and dried oregano)
L2: Baby greens (kale, spinach, etc.) with cottage cheese and EVOO/lime juice
S: 1 oz. BBQ almonds
D: Probably 1 hard-boiled egg, spicy chorizo sausage dipped in yellow mustard, 1 slice low carb bread.

Dottie · 08-19-2014, 09:22 AM

Quote:

Originally Posted by cabrioluvr

Dottie - your dinner sounds great!

Thanks, it's a take on a nomnompaleo recipe

Lunch change: ribeye and salad

AsmallerME · 08-19-2014, 10:42 AM

B: egg scramble with peppers and sausage, coffee w/ cream
L: white castle hamburger pie
S: cream cheese muffin
D: chicken ceasar salad

DlaneyLynn · 08-19-2014, 11:32 AM

Earlier than normal breakfast of coconut kefir, 3 eggs scrambled in bacon grease and two pieces of thin sliced pork belly (aka bacon that has not been cured or flavored at all - from the Asian market - not my favorite)

Mid-day snack of Artisana Raw Cacao Bliss and an avocado (intentionally higher carb to test my BS response)

Lunch - mixed greens with a can of tuna and olive oil

Dinner - probably fried duck wings and a cucumber salad

A higher carb day, but I'm testing BS response

Have a great day all!

snowdancer79 · 08-19-2014, 05:36 PM

Coffee w/hwc
Diet mtn dew big gulp
2 eggs & 2 sausage links
Raw broccoli dipped in sour cream mayo seasoned dip
Grilled wings

Dinner is roast chicken

Amélie · 08-20-2014, 04:57 PM

Breakfast: 1 egg + mushroom omelette with 10g shredded cheddar
Lunch: shrimp + bok choy
Snack: mini babybel + SF jello
Dinner: sizzle steak + zucchini/red cabbage/mushrooms
After dinner snack: 3 squares Lindt 70% dark chocolate, 1 (4 small squares) Salada crispbread

Total Calories: 1131
Fat: 55.6
Protein: 109.2
Carbs: 46.7

08-19-2014, 04:56 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 6,903 Gallery: Dottie	It's TUESDAY! What's on your plate? B: coffee w/cream (2T over 4 cups through the day) L: whataburger 2 cheeseburger patties w/grilled jalapenos; chopped lettuce w/evoo D: asian meatballs(ground pork, 5 spice powder, ginger, garlic, few splashed of tamari, few drops of sesame oil, green onions); shredded cabbage tossed w/evoo, vinegar, a little fish sauce and tamari sauce Snack if needed: celery w/sour cream and a little ranch powder added Totals: 1,439 calories; 22g carbs; 8g fiber; 78g protein; 111g fat __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

08-19-2014, 06:51 AM	#2
nh_mooser Senior LCF Member Join Date: Jan 2002 Location: Southwest corner of NH Posts: 86 Gallery: nh_mooser Stats: 239.6/224.8/150 WOE: Atkins Start Date: Originally 12/99; Restart 1/2/15	Good morning ~ B: Leftover sirloin steak w/a little mayo L: LC Shepherd's Pie - I now make the "potato" layer with mashed cauliflower and broccoli, cream cheese, shredded sharp cheddar cheese, butter, real bacon bits, s+p. SO good! D: 2 hot dogs Water water water Have a great day, everyone. __________________ Kim Remember: "This is Progress, not Perfection". - Dee McCaffrey, The Science of Skinny "You Can't Shoot Yourself In The Foot If You're Aiming For The Stars"

08-19-2014, 08:43 AM	#4
mimivac Senior LCF Member Join Date: Oct 2003 Location: Alexandria, VA Posts: 985 Gallery: mimivac Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24 WOE: Back to low carb Start Date: July 1, 2012	I've continued to struggle with eating on plan, to the tune of a steady weight gain of 8 pounds over the past few weeks. I'm back on track and losing again. My clothes were getting tight and I did not like the feeling that I could not control what I put in my mouth. Onwards: B: Black tea with 2 Stevia and HWC L1: Salmon patty (made with coho salmon, mayo, cream cheese, dijon mustard, red onions, egg, low carb bread crumbs); Sauteed green peppers and red onion (with EVOO and dried oregano) L2: Baby greens (kale, spinach, etc.) with cottage cheese and EVOO/lime juice S: 1 oz. BBQ almonds D: Probably 1 hard-boiled egg, spicy chorizo sausage dipped in yellow mustard, 1 slice low carb bread. __________________ Mini Goals: 156 by July 29th -- reached on July 7th!! 152 by August 26th -- reached September 15 148 by September 30 -- reached October 9 144 by October 28 -- reached October 31 140 by November 25 -- reached December 6 136 by December 30 -- reached January 12 132 by January 27

08-19-2014, 05:36 PM	#8
snowdancer79 Senior LCF Member Join Date: Aug 2005 Location: Colorado's Playground Posts: 544 Gallery: snowdancer79 Stats: 202/175/150 5'8" restart 10.01.12	Coffee w/hwc Diet mtn dew big gulp 2 eggs & 2 sausage links Raw broccoli dipped in sour cream mayo seasoned dip Grilled wings Dinner is roast chicken __________________ Terra

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08-19-2014, 08:28 AM	#3
cabrioluvr Senior LCF Member Join Date: Apr 2004 Location: Hot and humid Posts: 431 Gallery: cabrioluvr WOE: Atkins! Start Date: 03/2000	Dottie - your dinner sounds great! B: 2 eggs scrambled with red pepper and onion, 3 slices bacon, coffee with coconut milk L: Atkins frozen meal D: grassfed burger (or 2!), sauteed onion, homemade mayo, creamed cauli

08-19-2014, 10:42 AM	#6
AsmallerME Major LCF Poster! Join Date: Aug 2003 Posts: 1,894 Gallery: AsmallerME WOE: Atkins Start Date: 8/18/14	B: egg scramble with peppers and sausage, coffee w/ cream L: white castle hamburger pie S: cream cheese muffin D: chicken ceasar salad

08-19-2014, 11:32 AM	#7
DlaneyLynn Senior LCF Member Join Date: Apr 2014 Location: Colorado Posts: 169 Gallery: DlaneyLynn Stats: 230/211/200 WOE: Keto/LCHF Start Date: 4/1/14	Earlier than normal breakfast of coconut kefir, 3 eggs scrambled in bacon grease and two pieces of thin sliced pork belly (aka bacon that has not been cured or flavored at all - from the Asian market - not my favorite) Mid-day snack of Artisana Raw Cacao Bliss and an avocado (intentionally higher carb to test my BS response) Lunch - mixed greens with a can of tuna and olive oil Dinner - probably fried duck wings and a cucumber salad A higher carb day, but I'm testing BS response Have a great day all!

08-20-2014, 04:57 PM	#9
Amélie Major LCF Poster! Join Date: Apr 2006 Location: Earth Posts: 1,253 Gallery: Amélie	Breakfast: 1 egg + mushroom omelette with 10g shredded cheddar Lunch: shrimp + bok choy Snack: mini babybel + SF jello Dinner: sizzle steak + zucchini/red cabbage/mushrooms After dinner snack: 3 squares Lindt 70% dark chocolate, 1 (4 small squares) Salada crispbread Total Calories: 1131 Fat: 55.6 Protein: 109.2 Carbs: 46.7