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Old 08-19-2014, 04:56 AM   #1
Dottie
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Location: S.E. Texas Gulf Coast
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It's TUESDAY! What's on your plate?

B: coffee w/cream (2T over 4 cups through the day)
L: whataburger 2 cheeseburger patties w/grilled jalapenos; chopped lettuce w/evoo
D: asian meatballs(ground pork, 5 spice powder, ginger, garlic, few splashed of tamari, few drops of sesame oil, green onions); shredded cabbage tossed w/evoo, vinegar, a little fish sauce and tamari sauce
Snack if needed: celery w/sour cream and a little ranch powder added

Totals: 1,439 calories; 22g carbs; 8g fiber; 78g protein; 111g fat
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Old 08-19-2014, 06:51 AM   #2
nh_mooser
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Join Date: Jan 2002
Location: Southwest corner of NH
Posts: 86
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Stats: 239.6/224.8/150
WOE: Atkins
Start Date: Originally 12/99; Restart 1/2/15
Good morning ~

B: Leftover sirloin steak w/a little mayo

L: LC Shepherd's Pie - I now make the "potato" layer with mashed cauliflower and broccoli, cream cheese, shredded sharp cheddar cheese, butter, real bacon bits, s+p. SO good!

D: 2 hot dogs

Water water water

Have a great day, everyone.
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Old 08-19-2014, 08:28 AM   #3
cabrioluvr
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Location: Hot and humid
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WOE: Atkins!
Start Date: 03/2000
Dottie - your dinner sounds great!

B: 2 eggs scrambled with red pepper and onion, 3 slices bacon, coffee with coconut milk

L: Atkins frozen meal

D: grassfed burger (or 2!), sauteed onion, homemade mayo, creamed cauli
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Old 08-19-2014, 08:43 AM   #4
mimivac
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Location: Alexandria, VA
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Stats: 160.4/131.4/132 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
I've continued to struggle with eating on plan, to the tune of a steady weight gain of 8 pounds over the past few weeks. I'm back on track and losing again. My clothes were getting tight and I did not like the feeling that I could not control what I put in my mouth. Onwards:

B: Black tea with 2 Stevia and HWC
L1: Salmon patty (made with coho salmon, mayo, cream cheese, dijon mustard, red onions, egg, low carb bread crumbs); Sauteed green peppers and red onion (with EVOO and dried oregano)
L2: Baby greens (kale, spinach, etc.) with cottage cheese and EVOO/lime juice
S: 1 oz. BBQ almonds
D: Probably 1 hard-boiled egg, spicy chorizo sausage dipped in yellow mustard, 1 slice low carb bread.
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Mini Goals: 156 by July 29th -- reached on July 7th!!
152 by August 26th -- reached September 15
148 by September 30 -- reached October 9
144 by October 28 -- reached October 31
140 by November 25 -- reached December 6
136 by December 30 -- reached January 12
132 by January 27
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Old 08-19-2014, 09:22 AM   #5
Dottie
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Quote:
Originally Posted by cabrioluvr View Post
Dottie - your dinner sounds great!
Thanks, it's a take on a nomnompaleo recipe

Lunch change: ribeye and salad
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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http://www.lowcarbfriends.com/contact.html

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Old 08-19-2014, 10:42 AM   #6
AsmallerME
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WOE: Atkins
Start Date: 8/18/14
B: egg scramble with peppers and sausage, coffee w/ cream
L: white castle hamburger pie
S: cream cheese muffin
D: chicken ceasar salad
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Old 08-19-2014, 11:32 AM   #7
DlaneyLynn
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Join Date: Apr 2014
Location: Colorado
Posts: 169
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Stats: 230/211/200
WOE: Keto/LCHF
Start Date: 4/1/14
Earlier than normal breakfast of coconut kefir, 3 eggs scrambled in bacon grease and two pieces of thin sliced pork belly (aka bacon that has not been cured or flavored at all - from the Asian market - not my favorite)

Mid-day snack of Artisana Raw Cacao Bliss and an avocado (intentionally higher carb to test my BS response)

Lunch - mixed greens with a can of tuna and olive oil

Dinner - probably fried duck wings and a cucumber salad

A higher carb day, but I'm testing BS response

Have a great day all!
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Old 08-19-2014, 05:36 PM   #8
snowdancer79
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Location: Colorado's Playground
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Stats: 202/175/150 5'8" restart 10.01.12
Coffee w/hwc
Diet mtn dew big gulp
2 eggs & 2 sausage links
Raw broccoli dipped in sour cream mayo seasoned dip
Grilled wings

Dinner is roast chicken
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Old 08-20-2014, 04:57 PM   #9
Amélie
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Location: Earth
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Breakfast: 1 egg + mushroom omelette with 10g shredded cheddar
Lunch: shrimp + bok choy
Snack: mini babybel + SF jello
Dinner: sizzle steak + zucchini/red cabbage/mushrooms
After dinner snack: 3 squares Lindt 70% dark chocolate, 1 (4 small squares) Salada crispbread

Total Calories: 1131
Fat: 55.6
Protein: 109.2
Carbs: 46.7
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