Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Main Lowcarb Lobby
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 08-18-2014, 03:12 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,963
Gallery: Dottie
WOE: ADF mostly Paleo
It's MONDAY! What's on the menu?

B: coffee w/cream
L: pan grilled chicken breast; cilantro, lime and jalapeno riced cauliflower; half an avocado
S: sirloin; lettuce and cucumber salad w/evoo and a little fresh parmesan

Totals: 1,204 calories; 20g carbs; 10g fiber; 68g protein; 93g fat
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!

The past is beyond your control. The future starts right now, this moment: take control!
Dottie is offline   Reply With Quote

Sponsored Links
Old 08-18-2014, 10:51 AM   #2
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 281
Gallery: Sunshine 57
Stats: 306/268/200
WOE: Mayo Clinic WOE for gastroparesis
Start Date: 9-18-17
Happy Monday!
B coffee,cream cheese+chives scrambled eggs,sausage
L turkey,swiss and mayo roll ups w small salad
D baked Zucchini pizzas,sliced zuchinni for crust w cheeses,fresh basil and tomatoes,hamb,grn pepper+onion,natural pizza sauce, cottage cheese,sf sun tea
s diet sprite w lime,sf jello I drink crystal lite and Metamucil plus gallon+ water daily
Sunshine 57 is offline   Reply With Quote
Old 08-18-2014, 07:02 PM   #3
Senior LCF Member
kimberlyann11's Avatar
Join Date: Jul 2006
Location: Michigan
Posts: 171
Gallery: kimberlyann11
Stats: 202.2/198.2/165
Start Date: 2/24/26
Breakfast - some sausage sticks and black coffee
Lunch - An Atkins frozen meal. The chicken alfredo - not my favorite, but not horrible either - fast and easy.
Dinner - some ground beef and pepperoni with mozzarella melted on top.
kimberlyann11 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:14 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.