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Old 08-18-2014, 04:12 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 8,352
Gallery: Dottie
It's MONDAY! What's on the menu?

B: coffee w/cream
L: pan grilled chicken breast; cilantro, lime and jalapeno riced cauliflower; half an avocado
S: sirloin; lettuce and cucumber salad w/evoo and a little fresh parmesan

Totals: 1,204 calories; 20g carbs; 10g fiber; 68g protein; 93g fat
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
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Old 08-18-2014, 11:51 AM   #2
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 276
Gallery: Sunshine 57
Stats: 325/280/200
WOE: The rice diet solution
Start Date: 9-1-15
Happy Monday!
B coffee,cream cheese+chives scrambled eggs,sausage
L turkey,swiss and mayo roll ups w small salad
D baked Zucchini pizzas,sliced zuchinni for crust w cheeses,fresh basil and tomatoes,hamb,grn pepper+onion,natural pizza sauce, cottage cheese,sf sun tea
s diet sprite w lime,sf jello I drink crystal lite and Metamucil plus gallon+ water daily
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Old 08-18-2014, 08:02 PM   #3
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Join Date: Jul 2006
Location: Michigan
Posts: 177
Gallery: kimberlyann11
Breakfast - some sausage sticks and black coffee
Lunch - An Atkins frozen meal. The chicken alfredo - not my favorite, but not horrible either - fast and easy.
Dinner - some ground beef and pepperoni with mozzarella melted on top.
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