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Old 08-15-2014, 03:23 PM   #1
Junior LCF Member
Join Date: Nov 2012
Posts: 9
Gallery: KetoKitty
Heinz Squeeze & Stir (reading the ingredient information help)

This thing i found at the shops seems alright. :P

it instructs you to use one packet, 70g, added with water, 50g+130g=180g. So does that mean that per ever packet, there will be about 5g of carbs id consume?
or maybe im not reading this right. Please help, im so bad with reading these soup labels, i never have any idea what they are trying to say.

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Old 08-16-2014, 05:45 AM   #2
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Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
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If the packet is 70 grams - you would multiple the 100 gram nutritional information by 0.7

I'm not familiar with the product, not sure if this is for a single serving or multiple servings. But, if it's for multiple servings, you would then divide it by the number of servings.

To illustrate, assuming single serving.

100 grams * packet size = Adjusted

Carbs: 2.6 * .7 = 1.82
Don't worry about momentary cheats or stumbles, focus on succeeding in the long run. Always keep your eye on the target and if you stumble, get back up and stay in the race.

What we weigh is the result of a meal, a day, a week, a month, a year of choices...

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Old 08-16-2014, 08:54 AM   #3
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What are the ingredients?
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