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Old 08-15-2014, 04:02 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,959
Gallery: Dottie
WOE: ADF mostly Paleo
It's FRIDAY! What's on your menu?

B: coffee w/cream; 2 eggs and cheese in a tumoro's "everything" low-carb wrap
L: chicken, bacon, ranch, lettuce salad
D: tuna and lettuce salad w/evoo
Snack: might do a cheese, olives, nuts thing to get the calories up a little.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-15-2014, 06:57 AM   #2
Senior LCF Member
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Join Date: Sep 2008
Location: Ohio
Posts: 284
Gallery: Love&Luck
Stats: (229) 181/147.5/140 5'4"
WOE: LC (under 30 net)
Start Date: yep
Happy Friday!

B: beef kibbeh meatballs dipped in sour cream

L: leftover crack slaw from yesterday

S: if needed, either 1oz Kerrygold Dubliner or 1oz TJ's marcona almonds with rosemary (hard choice!)

D: we're making rotisserie chicken wings on our grill. Maybe a small salad to go with it.

47 years old

"The only time to eat diet food is while you're waiting for the steak to cook” Julia Child
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Old 08-15-2014, 07:30 AM   #3
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Join Date: Feb 2004
Posts: 643
Gallery: Sleepy
b- 3 eggs w cheese over sauteed zucchini, mushrooms & onion
l- crackslaw
d- pizza toppings

Standing on a hill in my mountain of dreams telling myself its not as hard hard hard as it seems
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Old 08-15-2014, 07:34 AM   #4
Senior LCF Member
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Join Date: Apr 2004
Posts: 129
Gallery: afrodite
Stats: 283/215.4/in shape
WOE: LC my way
B: 1 small banana, oatmeal with milk, tea with sugar
L: grilled beef, sauteed cauliflower and farmer's cheese, tea with sugar
D: don't know yet - either same as lunch or cauliflower soup if I can be motivated to cook
Starting BMI: 46.37 (Morbid obesity); Current BMI: 35.69 (Obesity Class 2)

Thou shalt not weigh more than thy refrigerator.

Goal 1: 250 - met
Goal 2: 225 - met on Aug 1
Goal 3: 219 (99kg!) - met on Oct 9! after a 2-month stall
Goal 4: 199

Starting clothing size: 22W; Current size: 14W and some 14
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Old 08-15-2014, 11:28 AM   #5
Senior LCF Member
Michread's Avatar
Join Date: Jul 2014
Posts: 151
Gallery: Michread
WOE: Whatever works;usually Atkins
B: coffee, cream, stevia;
Quiche with sausage, cream cheese, cheddar cheese, zucchini, onion, eggs

L: 15 g sunflower seeds, bone broth

D: meatballs with cabbage & onions cooked in bacon fat

snack: party tonight! I WILL stick to low carb foods! (that's why I'm bringing the meatballs/cabbage)

Last edited by Michread; 08-15-2014 at 11:35 AM..
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Old 08-15-2014, 01:37 PM   #6
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Join Date: Feb 2014
Location: Montreal
Posts: 409
Gallery: Willgirl
Stats: 330/270/195
WOE: Keto
Start Date: January 2014
Bacon and eggs and coffee with HWC
No lunch
Pork cutlets dipped in egg and coconut oil.

snack: Not sure sure...cheese and bacon? Or half a Quest bar
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