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Old 08-13-2014, 05:53 AM   #1
Senior LCF Member
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Join Date: Jan 2002
Location: Southwest corner of NH
Posts: 100
Gallery: nh_mooser
Stats: 239.6/187.6/150
WOE: Atkins
Start Date: Originally 12/99; Restart 6/9/14
It's WEDNESDAY! What's on your menu?

Good morning, everyone. Another soggy day here in the Northeast.

B: 1 sausage patty & 1 fried egg.

L: Chicken thigh w/egg & French Fried Onions coating

D: Chicken thigh w/egg & French Fried Onions coating
Spinach w/butter & vinegar

Water water water

Have a great day, everyone.

Remember: "This is Progress, not Perfection". - Dee McCaffrey, The Science of Skinny

"You Can't Shoot Yourself In The Foot If You're Aiming For The Stars"
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Old 08-13-2014, 06:58 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,965
Gallery: Dottie
WOE: ADF mostly Paleo

B: coffee w/cream
L: not real sure yet, maybe just tuna/lettuce/evoo
D: Bolognese sauce in the crock pot, probably with zoodles or steamed cabbage; lettuce w/evoo
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 08-13-2014, 07:04 AM   #3
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
Gallery: Mimosa23
Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
B: nothing but tea and water, not hungry
L: 4 eggs, 2 slices of gouda, some mayo and salt/spices
D: omelette with herbs and cheese

I'm egg fasting for a few days; I overindulged on wine and too much food, so I wanted a reset! This is day one, and I've only had lunch and am already fed up with eggs, LOL!
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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Old 08-13-2014, 09:36 AM   #4
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Join Date: May 2007
Location: Asbury Park, NJ
Posts: 36
Gallery: Aijarama
Stats: 280/245/175
WOE: Paleo/LC
Start Date: 11/06 @280, 5/10 @242 8/14 @ 245
Afternoon All!

B: BP Coffee (2T CO, 2T Kerrygold), macadamia nuts

S: half avocado (liberally sprinkled with "Slap ya Mama" cajun seasoning , 2 carrots

L: chicken thighs over zucchini, tomato, onion, and spinach with basil pesto

S: half avocado and sliced ham

D: will be made by Mom and hopefully LC friendly - if not, I have tomorrow's lunch as a backup
***Aija - pronounced like the continent ***
Finally coming back to Tried'n'True LC living!
This time with a special focus on less alcohol and fewer "cheat days"

Mini Goals:
239 by 9/1/14
219 by 11/1/14
199 by 1/1/15 (a girl can dream )
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Old 08-13-2014, 04:25 PM   #5
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 626
Gallery: snowdancer79
Stats: 202/195/150 5'8"
Coffee with touch of cream

2 eggs , 1 slice turkey bacon
Raw cauliflower and pork rinds dipped in Colorado gourmet farms green chili dip(spices, sour cream, and mayo that u mixup)

Dinner is grilled hamburgers and chicken
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Old 08-13-2014, 05:25 PM   #6
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Join Date: Jul 2003
Location: BC
Posts: 818
Gallery: FindingMyWay
Lunch:Bacon and eggs.
Afternoon snack: frozen strawberries and cream.
Supper: bacon and eggs and some cottage cheese.

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