|08-13-2014, 05:53 AM||#1|
Senior LCF Member
Join Date: Jan 2002
Location: Southwest corner of NH
Start Date: Originally 12/99; Restart 6/9/14
It's WEDNESDAY! What's on your menu?
Good morning, everyone. Another soggy day here in the Northeast.
B: 1 sausage patty & 1 fried egg.
L: Chicken thigh w/egg & French Fried Onions coating
D: Chicken thigh w/egg & French Fried Onions coating
Spinach w/butter & vinegar
Water water water
Have a great day, everyone.
Remember: "This is Progress, not Perfection". - Dee McCaffrey, The Science of Skinny
"You Can't Shoot Yourself In The Foot If You're Aiming For The Stars"
|08-13-2014, 06:58 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
B: coffee w/cream
L: not real sure yet, maybe just tuna/lettuce/evoo
D: Bolognese sauce in the crock pot, probably with zoodles or steamed cabbage; lettuce w/evoo
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|08-13-2014, 07:04 AM||#3|
Major LCF Poster!
Join Date: Nov 2002
Start Date: IF/LCHF start: June 2016
B: nothing but tea and water, not hungry
L: 4 eggs, 2 slices of gouda, some mayo and salt/spices
D: omelette with herbs and cheese
I'm egg fasting for a few days; I overindulged on wine and too much food, so I wanted a reset! This is day one, and I've only had lunch and am already fed up with eggs, LOL!
Do as I say, not do as I do... DEFINITELY not do as I do!!!
female, 41 y/o, 5'10"
|08-13-2014, 09:36 AM||#4|
Junior LCF Member
Join Date: May 2007
Location: Asbury Park, NJ
Start Date: 11/06 @280, 5/10 @242 8/14 @ 245
B: BP Coffee (2T CO, 2T Kerrygold), macadamia nuts
S: half avocado (liberally sprinkled with "Slap ya Mama" cajun seasoning , 2 carrots
L: chicken thighs over zucchini, tomato, onion, and spinach with basil pesto
S: half avocado and sliced ham
D: will be made by Mom and hopefully LC friendly - if not, I have tomorrow's lunch as a backup
***Aija - pronounced like the continent ***Finally coming back to Tried'n'True LC living!
This time with a special focus on less alcohol and fewer "cheat days"
239 by 9/1/14
219 by 11/1/14
199 by 1/1/15 (a girl can dream )
|08-13-2014, 04:25 PM||#5|
Senior LCF Member
Join Date: Aug 2005
Location: Colorado's Playground
Stats: 202/195/150 5'8"
Coffee with touch of cream
2 eggs , 1 slice turkey bacon
Raw cauliflower and pork rinds dipped in Colorado gourmet farms green chili dip(spices, sour cream, and mayo that u mixup)
Dinner is grilled hamburgers and chicken