|08-13-2014, 05:53 AM||#1|
Senior LCF Member
Join Date: Jan 2002
Location: Southwest corner of NH
Start Date: Originally 12/99; Restart 6/9/14
It's WEDNESDAY! What's on your menu?
Good morning, everyone. Another soggy day here in the Northeast.
B: 1 sausage patty & 1 fried egg.
L: Chicken thigh w/egg & French Fried Onions coating
D: Chicken thigh w/egg & French Fried Onions coating
Spinach w/butter & vinegar
Water water water
Have a great day, everyone.
Remember: "This is Progress, not Perfection". - Dee McCaffrey, The Science of Skinny
"You Can't Shoot Yourself In The Foot If You're Aiming For The Stars"
|08-13-2014, 06:58 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
B: coffee w/cream
L: not real sure yet, maybe just tuna/lettuce/evoo
D: Bolognese sauce in the crock pot, probably with zoodles or steamed cabbage; lettuce w/evoo
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
**Every day is up to you. You can choose for it to be a good day or a bad day.**
|08-13-2014, 07:04 AM||#3|
Major LCF Poster!
Join Date: Nov 2002
Start Date: IF/LCHF start: June 2016
B: nothing but tea and water, not hungry
L: 4 eggs, 2 slices of gouda, some mayo and salt/spices
D: omelette with herbs and cheese
I'm egg fasting for a few days; I overindulged on wine and too much food, so I wanted a reset! This is day one, and I've only had lunch and am already fed up with eggs, LOL!
Do as I say, not do as I do... DEFINITELY not do as I do!!!
female, 41 y/o, 5'10"
My 30-day ketogenic cleanse food pics:
|08-13-2014, 09:36 AM||#4|
Junior LCF Member
Join Date: May 2007
Location: Asbury Park, NJ
Start Date: 11/06 @280, 5/10 @242 8/14 @ 245
B: BP Coffee (2T CO, 2T Kerrygold), macadamia nuts
S: half avocado (liberally sprinkled with "Slap ya Mama" cajun seasoning , 2 carrots
L: chicken thighs over zucchini, tomato, onion, and spinach with basil pesto
S: half avocado and sliced ham
D: will be made by Mom and hopefully LC friendly - if not, I have tomorrow's lunch as a backup
***Aija - pronounced like the continent ***Finally coming back to Tried'n'True LC living!
This time with a special focus on less alcohol and fewer "cheat days"
239 by 9/1/14
219 by 11/1/14
199 by 1/1/15 (a girl can dream )
|08-13-2014, 04:25 PM||#5|
Senior LCF Member
Join Date: Aug 2005
Location: Colorado's Playground
Stats: 202/195/150 5'8"
Coffee with touch of cream
2 eggs , 1 slice turkey bacon
Raw cauliflower and pork rinds dipped in Colorado gourmet farms green chili dip(spices, sour cream, and mayo that u mixup)
Dinner is grilled hamburgers and chicken