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Old 08-01-2014, 01:01 AM   #1
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
August Daily or Alternate Day Weigh-In

Here we are, in August. I wish peace of mind for all of us as we record our daily or alternate day weights.
__________________
Motto: SINS - Simple Is the New Sustainable

Jan 2015 A DXA scan shows very low muscle mass (sarcopenia).. I have some joint surgery to schedule. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 08-01-2014, 03:03 AM   #2
kwerp
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Join Date: Jan 2014
Location: UK
Posts: 726
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Stats: 146/133/120
WOE: JUDDD
End of July: 135.6 UD (1359)

8/1: 134.4 DD TOM
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My journal.
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Old 08-01-2014, 03:07 AM   #3
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
New goal is a range of 110-115lbs (i.e., DD-UD range within a week). As most of you know, this is not a weight goal as such, it's a body fat goal. (I want to reduce to 25% body fat from my current approx. 30%.) Once I reach that weight, I'll see if it's practical to reduce it by another 3-5 lbs which would put me at approx 23%.

August 1 114.4lbs DD

Not surprised by bouncing up from my 112.8lbs low: I've a lot of swelling from the horsefly bite and we were out to dinner last night.

Good Luck to everyone who's facing down the scales.
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Old 08-01-2014, 03:14 AM   #4
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,064
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
August Goal: 145
1750/350

8/01 - 151.2 - UD
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JUDDD got me where I want to be!
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Old 08-01-2014, 04:06 AM   #5
tobelowcarber
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Join Date: Feb 2012
Posts: 4,179
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Stats: 136/125/120
WOE: JUDDD 5:2/4:3
August goal is to get to 117 and make 120 my highest maintenance bounce.

8/01--UD--120.2
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Old 08-01-2014, 04:35 AM   #6
Alcestis
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Join Date: May 2003
Location: New England
Posts: 1,155
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Stats: 210/146.6/145 5' 8"
WOE: JUDDD / IE
Start Date: December 13th, 2011
Thanks for starting the thread, Slowsure.

I lost 7lbs in July. I would love, love, love to do that again in August, but I have a two week vacation in the motherland (England) so my goal is simply to be under 165. I'm not going to weigh while I'm away (ha!), and I hope to be peaceful about that

8/1 166.8 UD
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Old 08-01-2014, 04:38 AM   #7
dixiegal
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Join Date: Nov 2005
Location: Alabama
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Stats: 230/161/155
WOE: LC/JUDDD My way
Start Date: 7/7/14
Good morning everyone! Lets get this melting party started!!! I'm shooting for the stars with a goal of 199

8/1 UD 209.6
__________________
Goal 155
3/14/14 230 LC until 7/6
7/6/14 220 JUDDD
1/1/15 173
2/1/15 166
3/1/15 161
My journal http://www.lowcarbfriends.com/bbs/we...ourney-35.html
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Old 08-01-2014, 05:23 AM   #8
olehcat
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Join Date: May 2011
Location: Illinois
Posts: 491
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Stats: 164/159/120
WOE: juddd
Start Date: February 2, 2014
August goal is to get down around 150-152.

Aug. 1 - 157.8 (after an UD)
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Old 08-01-2014, 06:12 AM   #9
Kettleboy
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Join Date: Aug 2010
Location: UK
Posts: 469
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Stats: 6' 3". 243/220/200
WOE: Juddd when required
Start Date: June 2010
Ended July 219, down a total of 24lbs for this burst. Difficult month to come, but would still like to hit 214 by month end.

8/1 219 was expecting a big bounced, so a good start
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Old 08-01-2014, 06:48 AM   #10
Jenmay78
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Join Date: Sep 2010
Location: Austin, TX
Posts: 1,457
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Stats: 284.6/236.6/199
WOE: Weight loss surgery/JUDDD
Start Date: June 10, 2013
August Goal 235

Weight:

August 1-239.2-UD
__________________
Mini goal #1 228 by 10/31/2014
Mini goal #2 218 by 11/30/2014
Mini goal #3 208 by 12/31/2014
Mini goal #4 198 by 1/31/2014 happy anniversary!

http://www.lowcarbfriends.com/bbs/we...g-journey.html
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Old 08-01-2014, 07:29 AM   #11
MargD
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Stats: 134/114/115 (Orig. 180)
WOE: Pescatarian/LC/4:3
Start Date: May, 2011
Ended July at 125.3, which I hadn't seen since April 19.

8/1 - 126.8
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Old 08-01-2014, 07:47 AM   #12
adillenal
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Join Date: Mar 2003
Location: Texas
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August goal - 145
August 1 - 152.0 - DD
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 08-01-2014, 07:52 AM   #13
Heather
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Join Date: Apr 2012
Location: California
Posts: 659
Gallery: Heather
Stats: 175.8/152.6/145-150
WOE: JUDDD/Potato Hack
Start Date: Restart 6/27/14 - Loss: 23.2 lbs
REALISTIC GOAL: Lose 1 pound a week - so 4 lbs.
SECRET GOAL is: Get into a new decade of 150's - 6.6 lbs.

GAME PLAN: Do exactly what I did last month: Stick to my calculator UD/DD numbers; walk every day; drink 8 glasses water.

I had a great run in July, so I'm kinda holding my breath. All we can do is stay the course and watch for that dowardward trend. Onward and downward comrades!

Ended July at: 166.6 UD - 1636

8/1/14: DD - 166.4 - new low - off to a happy start.
__________________
July loss: 9.4 lbs.
Aug loss: 8.2 lbs.
Sept loss: 2.8 lbs.

Window of 145-150 goal: Only 2.6 lbs. to go.

Last edited by Heather; 08-01-2014 at 07:54 AM..
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Old 08-01-2014, 09:29 AM   #14
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Ultimate goal: get more weight off for this knee & gain some much needed muscle/strength. Trying to hold my own with the inflammation from PT right now.

8/1 128 UD
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Old 08-01-2014, 09:30 AM   #15
Flutter
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Join Date: Nov 2012
Location: Michigan
Posts: 3,446
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Heather View Post
REALISTIC GOAL: Lose 1 pound a week - so 4 lbs.
SECRET GOAL is: Get into a new decade of 150's - 6.6 lbs.

GAME PLAN: Do exactly what I did last month: Stick to my calculator UD/DD numbers; walk every day; drink 8 glasses water.

I had a great run in July, so I'm kinda holding my breath. All we can do is stay the course and watch for that dowardward trend. Onward and downward comrades!

Ended July at: 166.6 UD - 1636

8/1/14: DD - 166.4 - new low - off to a happy start.
WTG Heather!!
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Old 08-01-2014, 10:19 AM   #16
Heather
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Join Date: Apr 2012
Location: California
Posts: 659
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Stats: 175.8/152.6/145-150
WOE: JUDDD/Potato Hack
Start Date: Restart 6/27/14 - Loss: 23.2 lbs
Quote:
Originally Posted by Flutter View Post
WTG Heather!!
Thanks Flutter. You and other successful JUDDDers were my motivation to restart. You guys' postings all over the board are helping others so much.
__________________
July loss: 9.4 lbs.
Aug loss: 8.2 lbs.
Sept loss: 2.8 lbs.

Window of 145-150 goal: Only 2.6 lbs. to go.
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Old 08-01-2014, 11:08 AM   #17
nonnie
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Join Date: Aug 2002
Location: New Orleans
Posts: 216
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Stats: HW 350 280/234/130
WOE: JUDDD
Start Date: July 20, 2014 (JUDDD)
Goal for August: get below 270

July 31 - 274.4

8/1 273.8 UD
__________________
5'5" - 63 years old
lap band 2003: lost to 190, back up to 242
2010: LC to 178, back up to 288
June 2014: LC/5:2 to 280
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Old 08-01-2014, 11:13 AM   #18
deedee
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Join Date: Aug 2012
Location: NYC
Posts: 1,731
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Stats: 254/191/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Ended July at 182.4

8/1, DD, 183.4, 300 planned

No goals this month except to LOSE. Any amount would be welcome!
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Old 08-01-2014, 11:23 AM   #19
Heather
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Join Date: Apr 2012
Location: California
Posts: 659
Gallery: Heather
Stats: 175.8/152.6/145-150
WOE: JUDDD/Potato Hack
Start Date: Restart 6/27/14 - Loss: 23.2 lbs
Quote:
Originally Posted by nonnie View Post
Goal for August: get below 270

July 31 - 274.4

8/1 273.8 UD
Nonnie! Perfect day to start - the 1st.! So glad you decided to join us on this thread -It helps us stay accountable.
__________________
July loss: 9.4 lbs.
Aug loss: 8.2 lbs.
Sept loss: 2.8 lbs.

Window of 145-150 goal: Only 2.6 lbs. to go.
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Old 08-01-2014, 01:54 PM   #20
Bada_bing
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Join Date: Oct 2011
Location: Alberta, Canada
Posts: 152
Gallery: Bada_bing
Stats: 158.6/158.6/140
WOE: LC and JUDD
Start Date: Restart Mar 30/15
Note to self....#'s for 151 are UD 1603...DD 321

May 18..157.6
June 1...154.2
June 25...151.4...DD
July 2..152.6
July 31..147.2

August 1..147.4..DD Daughter and friends here for 5 days...careful tredding!!
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Old 08-01-2014, 02:21 PM   #21
kimmy6779
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Join Date: Apr 2012
Location: MS
Posts: 21
Gallery: kimmy6779
Stats: 236/227.6/175
WOE: JUDDD
Start Date: July 2014
7/30 - 227.6 DD start
7/31 - 225.6 UD

8/1 - 227.2 DD
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Old 08-01-2014, 05:43 PM   #22
piratejenny
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Join Date: Oct 2010
Location: New Jersey
Posts: 2,845
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Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
8/01....274.6 new low


6/12....289.4 (Starting weight)
6/30....284.4 (Weight lost June: 5.0lbs)
7/31....275.4 (Weight lost July: 9.0lbs)
__________________
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
****************************************
New lows, 2014:
7/25....276.2
8/01....274.6
8/02....274.2
8/03....273.6
8/04....271.6
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Old 08-01-2014, 05:47 PM   #23
Heather
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Join Date: Apr 2012
Location: California
Posts: 659
Gallery: Heather
Stats: 175.8/152.6/145-150
WOE: JUDDD/Potato Hack
Start Date: Restart 6/27/14 - Loss: 23.2 lbs
Quote:
Originally Posted by piratejenny View Post
8/01....274.6 new low


6/12....289.4 (Starting weight)
6/30....284.4 (Weight lost June: 5.0lbs)
7/31....275.4 (Weight lost July: 9.0lbs)
Jenny - New Low!!! let me be the first to congratulate you! Whoo hoo!!!
__________________
July loss: 9.4 lbs.
Aug loss: 8.2 lbs.
Sept loss: 2.8 lbs.

Window of 145-150 goal: Only 2.6 lbs. to go.
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Old 08-01-2014, 05:48 PM   #24
Mom23
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Join Date: Jun 2014
Posts: 873
Gallery: Mom23
Stats: 242/221.5/135
WOE: JUDDD
Start Date: 6/24/14
7/30 230.5 UD
7/31 231.5 DD
8/1. 231. UD

Happy goal: 225.5
Happy Happy goal: 220.5
__________________
Kay
Juddd:
6/24: 242
7/24: 232
8/24: 230
9/24: 226
10/24:
My Journal
http://www.lowcarbfriends.com/bbs/we...ig-pounds.html

Last edited by Mom23; 08-01-2014 at 05:49 PM..
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Old 08-01-2014, 09:34 PM   #25
kwerp
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Join Date: Jan 2014
Location: UK
Posts: 726
Gallery: kwerp
Stats: 146/133/120
WOE: JUDDD
End of July: 135.6
Goal for August: 130

8/1: 134.4 DD TOM (300)
8/2: 134.0 UD TOM
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Old 08-01-2014, 09:46 PM   #26
Kettleboy
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Join Date: Aug 2010
Location: UK
Posts: 469
Gallery: Kettleboy
Stats: 6' 3". 243/220/200
WOE: Juddd when required
Start Date: June 2010
Ended July 219, down a total of 24lbs for this burst. Difficult month to come, but would still like to hit 214 by month end.

8/1 219 was expecting a big bounced, so a good start
8/2 218 nice, travel starts monday
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Old 08-02-2014, 12:02 AM   #27
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,941
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
New goal is a range of 110-115lbs (i.e., DD-UD range within a week). As most of you know, this is not a weight goal as such, it's a body fat goal. (I want to reduce to 25% body fat from my current approx. 30%.) Once I reach that weight, I'll see if it's practical to reduce it by another 3-5 lbs which would put me at approx 23%.

August 1 114.4lbs DD
August 2 114.4lbs UD

Still lots of swelling from the horsefly bite and I'm now taking additional NSAIDs for that.

Good Luck to everyone who's facing down the scales.
__________________
Motto: SINS - Simple Is the New Sustainable

Jan 2015 A DXA scan shows very low muscle mass (sarcopenia).. I have some joint surgery to schedule. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 08-02-2014, 12:13 AM   #28
Kettleboy
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Join Date: Aug 2010
Location: UK
Posts: 469
Gallery: Kettleboy
Stats: 6' 3". 243/220/200
WOE: Juddd when required
Start Date: June 2010
Ended July 219, down a total of 24lbs for this burst. Difficult month to come, but would still like to hit 214 by month end.

8/1 219 was expecting a big bounced, so a good start
8/2 218 nice, travel starts monday
Going to add BF reading once/week, starting at 16.2%
__________________
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Old 08-02-2014, 04:33 AM   #29
dixiegal
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Join Date: Nov 2005
Location: Alabama
Posts: 1,788
Gallery: dixiegal
Stats: 230/161/155
WOE: LC/JUDDD My way
Start Date: 7/7/14
8/1 UD 209.6
8/2 DD 210.4 bad food choices yesterday
__________________
Goal 155
3/14/14 230 LC until 7/6
7/6/14 220 JUDDD
1/1/15 173
2/1/15 166
3/1/15 161
My journal http://www.lowcarbfriends.com/bbs/we...ourney-35.html
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Old 08-02-2014, 04:46 AM   #30
Alcestis
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Join Date: May 2003
Location: New England
Posts: 1,155
Gallery: Alcestis
Stats: 210/146.6/145 5' 8"
WOE: JUDDD / IE
Start Date: December 13th, 2011
8/1 166.8 UD
8/2 167.0 DD
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