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Old 06-18-2014, 10:27 AM   #1
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Join Date: Jan 2003
Location: Indiana
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WOE: Atkins, testing yo stay in Keto
its whey protein ok on induction, and if not, what protein powder?

Missing my frappicinos. So I dreamed up a concoction using heavy cream, whey protein (chocolate) & ice. Since decaf isn't very strong, I freeze it in cube trays the night before & use that for about half the ice. But I'm questioning the whey protein. It is the least sweet one I could find & I use Atkins syrup for sweetener. Optimax is the brand.
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Old 06-18-2014, 10:42 AM   #2
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Any type of protein is fine, but you need to make sure the powder you pick is low carb and sugar free. Some are extremely high in carbs and sugar.

You could try a frappicino type drink w/o the powder and just do coffee, cream, ice, splenda, or a sugar free davinci syrup. You could add an egg or cream cheese or something to thicken it up more.
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Old 06-29-2014, 07:33 PM   #3
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Whey protein isolate has little to no carbs in it. It's the only thing I will use. The one at Walmart "body fortress" has 1g carbs per scoop
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