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Old 06-12-2014, 05:52 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,996
Gallery: Dottie
WOE: ADF mostly Paleo
It's THURSDAY! What on your menu for today?

B: coffee w/heavy cream
L: 1/2 cup Peggy's EZ ham salad (http://www.lowcarbfriends.com/bbs/lo...deluxe-ez.html) in romaine leaves
S: 6oz burger patty w/pepper jack cheese; romaine and tomato salad w/Italian dressing
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 06-12-2014, 06:39 AM   #2
monees lc
Senior LCF Member
Join Date: Dec 2005
Location: Chicago, IL
Posts: 151
Gallery: monees lc
Stats: 187./150.5/135
WOE: atkins
Start Date: March 2008
B - coffee w/cream and splenda egg/bacon on lowcarb wrap
l - burger patty with lettuce/tomatoe cheese
d - atkins shake and fat bomb
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Old 06-12-2014, 06:43 AM   #3
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Join Date: May 2014
Location: Texas
Posts: 1,102
Gallery: Meme
WOE: Atkins-2002 New Diet Revolution
B-coffee w/heavy cream and coconut oil x3
2 fried eggs, 4 bacon
L Tuna salad with mayo and chopped celery/sprinkle of dill weed/celery seed and might add 1/2boiled egg 0r left over baked chicken and brussels sprouts with bacon.
D- don't know yet, need more meat
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Old 06-12-2014, 06:45 AM   #4
Senior LCF Member
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Join Date: May 2010
Location: Sunshine State
Posts: 68
Gallery: vastamper
Stats: sw145/cw128/begin pre maint 125
WOE: Atkins/Modifying it 5/2014
Start Date: April 2001, April 2010
I am modifying my WOE so some choices may look odd to you.

B - 1 cup of Full Fat Plain Yogurt. 1/2 cup of raw blueberries.

L - another Potluck. Focusing on the veggies, the chicken salad was made with Low Fat mayo.

D - Rotisserie Chicken, Creamy Sauteed Cabbage, leftover veggies.
"I can stay the course and be fitter by next summer or I can bail out and be fatter by next summer!!"

Yes it's summer, but I'm keeping this quote to motivate me!

I am modifying my WOE!

OWL Rungs...1 Veggies 2 Yogurt 3 Seeds and Nuts 4 Berries and Melons 5 Wine 6 Legumes 7 More fruits 8 Starchy veggies 9 Whole grains and CCLL!
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Old 06-12-2014, 07:23 AM   #5
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
B: Black tea with 1 stevia and HWC
L1: Chicken breast roasted with a sauce of cheddar cheese, parsley flakes, mayo, and garlic powder; onion rounds wrapped in bacon
L2: Power greens salad with vidalia onions and smoked mackeral with EVOO/lemon juice
S: Deli roast beef and gouda cheese
D: Two eggs scrambled with gouda cheese and onions
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 06-12-2014, 08:15 AM   #6
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 813
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
Happy almost Friday!

B: 2 eggs scrambled with organic spinach and onion, 3 slices bacon, coffee with CO and coconut milk

L: Atkins frozen concoction (not the best choice but all I have today)

D: hoping for a grass fed burger sauteed in onion and peppers, creamed cauli with lotsa butter and sliced tomatoes
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Old 06-12-2014, 08:39 AM   #7
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Join Date: Jan 2014
Location: Reykjavik, Iceland
Posts: 1,184
Gallery: Mr_Geiri
Stats: 209/165/170
Start Date: December 2013
For lunch I had fish (haddock) with bell pepper sauce.

For dinner I'm having beef steak with pepper sauce
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Old 06-12-2014, 08:47 AM   #8
Senior LCF Member
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 807
Gallery: mcchimento
Stats: 252/231/150
WOE: Atkins/LCHF
Start Date: Everyday is a new day!
B: 3 eggs whites scrambled in olive oil
L: grilled chicken with salad - lettuce, tomatoes, cucumbers, sliced olives, shredded cheese, ranch dressing
D: hamburger with cheese wrapped in a lettuce leaves and mayo, tomatoes slices

1053 calories, Fat: 73%, Protein: 22%, Carbs: 5%
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Old 06-12-2014, 10:33 AM   #9
Senior LCF Member
Join Date: Jan 2011
Posts: 226
Gallery: Furi
WOE: low carb
Start Date: October 2010
B: coffee
L: bacon cheeseburgers
D: cobb salad
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