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Old 06-10-2014, 03:39 AM   #1
Dottie
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Location: S.E. Texas Gulf Coast
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It's TUESDAY! What's on your menu today?

Good morning!
B: just coffee w/cream so far. Maybe a hard boiled egg later
L: chicken salad (boiled chicken thigh meat, hard boiled egg, home made mayo, salt, pepper) in romaine leaves; chicken broth from cooking the thighs
S: chicken thighs (can you tell I bought a BIG pack?), not sure how yet; loaded broccoli (greek yogurt, bacon, butter, salt and pepper)
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Old 06-10-2014, 05:57 AM   #2
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,797
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's TUESDAY! What's on your menu today?

Hello!! Sorry to be late in getting this thread started. Just fyi, anyone can start it. Just have a quick look to be sure it hasn't already been started and then fire away!!!

bpc and 1 coffee/hwc
taco salad (leftovers) 3rd day....
oopsie with p.b.
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-10-2014, 06:09 AM   #3
vastamper
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Join Date: May 2010
Location: Sunshine State
Posts: 69
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Stats: sw145/cw128/begin pre maint 125
WOE: Atkins/Modifying it 5/2014
Start Date: April 2001, April 2010
Good morning!

I am modifying my WOE so some items may look odd to you.

B - No cook refrigerator oatmeal with strawberries - never made this before, hope it's tasty.

L - Soup, Joseph's pita turned into crackers/chips. Something else, with protein?

D - Turkey Meatloaf - another new recipe. Green Salad. Brown rice?

S - Homemade hummus if I get to it, sliced cucumbers, ricotta cheese
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"I can stay the course and be fitter by next summer or I can bail out and be fatter by next summer!!"

Yes it's summer, but I'm keeping this quote to motivate me!

I am modifying my WOE!

OWL Rungs...1 Veggies 2 Yogurt 3 Seeds and Nuts 4 Berries and Melons 5 Wine 6 Legumes 7 More fruits 8 Starchy veggies 9 Whole grains and CCLL!

Last edited by vastamper; 06-10-2014 at 06:10 AM.. Reason: punctuation
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Old 06-10-2014, 08:01 AM   #4
Aomiel
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Stats: 330/140/140 A1c 4.8
WOE: Bernstein (Maintenance)
Start Date: January 2010
B: Protein drink
L: Crustless bacon and mushroom quiche
D: Beef and green pepper stir-fry
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Old 06-10-2014, 11:07 AM   #5
athomemomto6
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Join Date: Feb 2014
Location: Florida Panhandle
Posts: 35
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Stats: 223/184/???
WOE: lowcarb
Start Date: This time March 2014
Coffee with heavy cream
1 egg with lean piece of pork
squash cooked with butter and onion
Later for supper:
stir fry over zucchini noodles
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Old 06-10-2014, 11:26 AM   #6
Partyof7
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Join Date: Mar 2014
Location: Beachy
Posts: 1,488
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Stats: 77 pounds down, 72 to go to 200
WOE: Atkins 72/Judd/Gen LC
Start Date: Official start date:March 16th. Reset Jan 2nd
B: Coffee with creamer
L: 48 oz water
D: Shakushuka (assorted veggies sauteed, add tomato sauce, a bit of beef sausage link, tomatoes and spices...crack eggs on top and let simmer until done. Deeeeelish)
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Immediate Goal#1: Fit into my wedding dress by March 21st anniversary (7 pounds to go)
50 pounds goal 1/12/15 70 pound milestone 3/1/15
Thank you to all my JUDDD Buds for their love & support when I felt unlovable!
My journal: http://lowcarbfriends.com/bbs/showth...6#post17187346
Start 348/Current 272/1st weight Goal 200
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Old 06-10-2014, 11:34 AM   #7
ridextreme
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Join Date: May 2014
Location: suffern, new york
Posts: 78
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Stats: 6/1/14: lost 48 lbs since thanksgiving 2013
WOE: almost zero carbs, eat 2 meals per day 900 cal/day
Start Date: 11/30/13 day aft thankgiving
b - cheese omlet, two slice bacon, two slice ham, one sausage patty
l - caesar salad with shaved cheese, grilled chicken, x-tra anchovies, caeser dressing (no croutons, please)
d - I.F.'n
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Old 06-10-2014, 12:31 PM   #8
clackley
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Join Date: Mar 2000
Location: Ontario
Posts: 8,797
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by clackley View Post
Hello!! Sorry to be late in getting this thread started. Just fyi, anyone can start it. Just have a quick look to be sure it hasn't already been started and then fire away!!!

bpc and 1 coffee/hwc
taco salad (leftovers) 3rd day....
oopsie with p.b.
Ha, ha - apparently I didn't take my own advice in checking to see if the thread had been started.... sorry Dottie!!

Change in menu ... unintended I.F. day.

I had bpc and another coffee/hwc
at 3:30 just having a cup of homemade broth (soooooo good)
salmon fillet on shirataki noodles with Alfredo sauce with a few mushrooms
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!


"I resist insulin" Hyperlipid
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Old 06-10-2014, 12:40 PM   #9
Dottie
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Location: S.E. Texas Gulf Coast
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Sorry Cathy lol - after all these years I STILL can't combine threads in the right order
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.
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Old 06-10-2014, 04:24 PM   #10
stews
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Join Date: Feb 2000
Posts: 601
Gallery: stews
Stats: 240/181/135
WOE: Atkins
Start Date: restarted 4/5/14 @223.8 lbs.
B: whey protein mixed with almond milk. coffee/cream
S: atkins vanilla shake (work break)
L: sliced cucumbers, red/yellow/orange bell peppers, jicama and ranch dip. walnuts. starbucks grande americano with sf vanilla syrup and a couple T of hwc
D: hamburger patty on a high fiber wrap with a laughing cow cheese wedge, lettuce and salsa.

carbs: 54
fiber: 25
calories: 1365
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