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Old 05-30-2014, 03:53 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,143
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's FRIDAY! What's on your menu today?

Where did the week go?!

bpc and 1 coffee/ hwc
fridge salad
baked chicken breast with the skin and bone (juicier that way) and homemade bbq sauce with a side of cucumber salad
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 05-30-2014, 04:36 AM   #2
Junior LCF Member
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Join Date: May 2014
Location: Norcal
Posts: 42
Gallery: LCandproud
Stats: 233/233/200
Three eggs with cheddar/ green onion
Atkins shake
1oz pecans
Huge mixed green salad with some kind of meat and blue cheese dressing.
Lots of water and tazo passion iced tea
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Old 05-30-2014, 04:50 AM   #3
Senior LCF Member
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 805
Gallery: mcchimento
Stats: 266/256/150
WOE: Atkins/LCHF
Start Date: Everyday is a new day!
Grand daughter's birthday today. Will be a little restrained but will also enjoy her 2nd birthday - first party for her.

B: 3 eggs whites, 1 yolk, 4 slices turkey bacon, 1 T. olive oil

My personal journal: slowandsteady2017.blogspot.com

Start weight: 266.4 lbs.7/17/2017
Goal #1: 256.4 lbs. (-10 lbs.) Met 8/04/17
Goal #2: 246.4 lbs. (-10 lbs.)
Goal #3: 236.4 lbs. (-10 lbs.)
Goal #4: 226.4 lbs. (-10 lbs.)
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Old 05-30-2014, 08:19 AM   #4
Senior LCF Member
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Join Date: Apr 2004
Location: Hot and humid
Posts: 813
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000

B: 2 eggs scrambled with organic baby spinach and onion, 3 bacon, coffee with CO and coconut milk

L: leftover salad with tomato, romaine, a couple of mushrooms, sliced hardboiled egg, sunflower seeds and lemon-tahini dressing

D: grassfed beef mini burgers with sauteed onion, cherry tomatoes, mayo and a side of creamed cauli
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Old 05-30-2014, 08:32 AM   #5
Senior LCF Member
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Join Date: Jul 2013
Location: Northern CA
Posts: 80
Gallery: Niki_D
Stats: 265/252/145
Start Date: Dec. 26, 2014 (This time)
Happy Friday!

B: 2 HB Eggs w/a little mayo, coffee w/HWC
L: Leftover Steak
D: Baked chicken thighs with a few brussels sprouts sauteed in bacon grease

Snack (If I'm hungry ) The Chicharrones (Pork Rinds) I have on back-up in my desk drawer :-)
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Old 05-30-2014, 11:10 AM   #6
Senior LCF Member
Join Date: Jan 2011
Posts: 226
Gallery: Furi
WOE: low carb
Start Date: October 2010
B: coffee
L: baked chicken leg quarter, fresh salad from the garden!! I love this time of year
D: baked chicken leg quarter, 1 cup broccoli

post-workout snack: either 1oz peanuts or a protein bar
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Old 05-30-2014, 05:47 PM   #7
Senior LCF Member
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Join Date: May 2010
Location: Sunshine State
Posts: 68
Gallery: vastamper
Stats: sw145/cw128/begin pre maint 125
WOE: Atkins/Modifying it 5/2014
Start Date: April 2001, April 2010
Remember I'm modifying things so you'll see some odd choices. I was sick today so my calories and carbs are both extra low.

B - Omelet with Sausage and veggies
L - skipped do to bad headache

Snack - a wedge of Laughing Cow Cheese
D - Chili and brown rice
"I can stay the course and be fitter by next summer or I can bail out and be fatter by next summer!!"

Yes it's summer, but I'm keeping this quote to motivate me!

I am modifying my WOE!

OWL Rungs...1 Veggies 2 Yogurt 3 Seeds and Nuts 4 Berries and Melons 5 Wine 6 Legumes 7 More fruits 8 Starchy veggies 9 Whole grains and CCLL!

Last edited by vastamper; 05-30-2014 at 05:49 PM.. Reason: spacing
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