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Old 05-28-2014, 03:50 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on your menu?


bpc x 2
h.b. egg with mayo
taco salad minus the taco
salmon with dill sauce and a side of cauli celeriac mash

Have a great day!!!
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 05-28-2014, 04:01 AM   #2
Senior LCF Member
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Join Date: Jan 2014
Location: Mobile, Alabama
Posts: 560
Gallery: Kimbersh47
Stats: 5'5" 330/231/149
WOE: Atkins '72
Start Date: January 2, 2014
3 eggs + 3TBS mayo
4 oz hamburger
8 oz ribeye steak
if I need a snack I will have 1 cup of almond/coconut milk
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Old 05-28-2014, 04:34 AM   #3
Junior LCF Member
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Join Date: Jun 2003
Location: New Hampshire
Posts: 59
Gallery: keelysmom2000
Stats: 215/215/150
WOE: Atkins
Start Date: 5/28/14
Breakfast: 3 eggs fried in butter, sauteed cabbage
Lunch: chicken thighs, salad and blue cheese dressing
Dinner: chicken sausage, cauliflower
Snack: 2 HB eggs (if needed)
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Old 05-28-2014, 07:21 AM   #4
Senior LCF Member
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Join Date: Apr 2003
Location: Nebraska
Posts: 363
Gallery: Meli-Mel
Stats: 190/171.4/150
Start Date: September 24, 2012
Good morning!

B: 2 hb eggs
L: salad from Subway
S: almonds
D: pizza toppings, asparagus (and probably a bunless hot dog from ball game)
S: lc yogurt
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Old 05-28-2014, 08:18 AM   #5
Major LCF Poster!
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Join Date: Oct 2003
Location: Alexandria, VA
Posts: 1,796
Gallery: mimivac
Stats: 160.4/131.4/130 -- body fat % 42.2/31.8/24
WOE: Back to low carb
Start Date: July 1, 2012
Well, as I approach goal, my body loves to back away. Even though I continue to stay on plan, I am gaining a bit every day. Waiting for the pendulum to swing back around.

B: Black tea with 2 Truvia, HWC
L1: Asian burgers (I made them with garlic, ginger, soy sauce, and hot chili paste); Roasted cauliflower and tri-colored carrots
L2: Small salad
S: 1 oz. pizza flavored flax crackers
D: Going out to a concert with boyfriend, so probably Thai. Will probably do a seafood salad.
18 week challenge to Goal (Dec 21-April 25)!

December 21 - Jan 19: 148.2 - 148.8; body fat: 37.8% - 38.4%
January 27 - Feb. 23: 143.4 - 142.4; body fat: 38.4% - 37.8%
March 1- March 29: 142.4 - 142.2; body fat: 37.5% - 37.9%
April 4: 142.6; body fat: 37.1%
April 11: 141.2;body fat: 37.8%
April 18: 141; body fat: 36.8%
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Old 05-28-2014, 08:45 AM   #6
Sunshine 57
Senior LCF Member
Join Date: Sep 2011
Location: Mo. Ozarks,original KC,MO
Posts: 281
Gallery: Sunshine 57
Stats: 306/268/200
WOE: Mayo Clinic WOE for gastroparesis
Start Date: 9-18-17
B coffee w hwc,saccharin, fried ham and egg w sharp cheddar melted.Mayo+pork rinds
L Beef broccoli Alfredo,recipe room recipe calls for Ragu Alfredo,but I'm making it homemade.Cottage cheese,lettuce,onion,celery,green pepper salad with creamy homemade Italian dressing. sf tea
D strawberries and sf jello,softened cream cheese. I drink gallon+ cold water daily
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Old 05-28-2014, 09:45 AM   #7
Senior LCF Member
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Join Date: Jun 2002
Posts: 454
Gallery: Shimmer
Stats: 245/235/140...22/20/12
WOE: Atkins
Start Date: 10/1/01
B: coffee w/cream
L: leftover meat loaf
S: cheese stick
D: grilled steak, Dreamfields macaroni salad
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Old 05-28-2014, 09:48 AM   #8
Very Gabby LCF Member!!!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 3,520
Gallery: pandora174
Stats: 248/142.9/130
WOE: hHCG, 5:2, JUDDD, HDE, WW, 5:2, Weight Loss Clinic
Start Date: February 17, 2018
Breakfast : 1 lc tortilla with 1 slice of low sodium mozzarella and 2 egg omelet
Lunch : 1/2 cup of sphagetti squash with 1 large serving of my home made chicken liver/kale crock pot casserole
Snack : 1 Quest bar
Dinner : 1 serving of crock pot ground pork and green bean + bowl of mized berries and whipped cream (with 1 tbsp chia/flax/hemp seeds)

My Maintenance journal
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Old 05-28-2014, 10:51 AM   #9
Senior LCF Member
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Join Date: Nov 2007
Location: AZ but always a Tex. gal.
Posts: 777
Gallery: ladyinlove56
Stats: Alittle to much for this short gal
WOE: No sugar or flour/LC my way
Start Date: Feb 2016
Breakfast...Small garden salad with real bacon added....shredded cheddar/pepper jack cheese...Ranch dressing
Lunch.....Power walking in the Mall
Snack....(maybe) an Atkins bar....
Supper....Italian Chicken Breast, sm..serv..of cauliflower with cream cheese sauce...small serv...of greenbeans cooked in bacon grease and onion flakes, and seasonings....
No food eaten after 5:30 PM
No excuses....No hidden secrets....Life is too short ...
Highest Jan.7,2016 weighed in on : 255,254,253,252,251,250,249,248,247,
246,245,244,243,242, 241,240,
I will take it
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Old 05-28-2014, 02:45 PM   #10
Senior LCF Member
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Join Date: Feb 2014
Location: NC
Posts: 297
Gallery: TheBigKahuna
Stats: 290/225/215?
WOE: reduced carb
Start Date: January 2014
-Skipped breakfast. Had to fast for a health physical this morning.

-Lunch - took my dad out for a seafood lunch, and I had shrimp and oysters, with green beans and cucumber salad, and a Diet Coke. Yes, I went over my usual daily allowance, but I so rarely cheat or have "overage" days. Afternoon snack was an Atkins bar.

-Dinner....yet to be determined
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Old 05-28-2014, 02:49 PM   #11
Senior LCF Member
Join Date: May 2014
Posts: 336
Gallery: alittlefaith
Stats: 227/215/180
WOE: Atkins
Start Date: 11/1/2015
B: 2 eggs scrambled with cheese - 3 pieces of bacon
L: 4 sausage links
S: Atkins Bar
D: 2 all beef hot dogs
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Old 05-28-2014, 03:38 PM   #12
Major LCF Poster!
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Join Date: May 2010
Posts: 1,178
Gallery: synger
Stats: Start: 310 Current: 301
WOE: IF, Calorie/carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
B: 3 eggs fried in bacon grease, coffee w/HWC
L: Liverwurst on 1 oz of French bread (21 carbs)
D: chicken and beef kebab with peppers, mushrooms, onions
S: cocktail peanuts, cream cheese, olives
What shall we do for this meal, Mr. Banting?
The same thing we do every meal... Try to take over the world!
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Old 05-28-2014, 03:43 PM   #13
Senior LCF Member
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Join Date: Jun 2002
Location: New Jersey
Posts: 135
Gallery: yvonne326
Stats: 197/193/160
WOE: Low Carb & Exercise
Start Date: 5/28/14
First Day

Morning: 1 mug of coffee with cream; Slice Cheese, Slice Ham

Lunch: Large Portabella grilled mushroom cap with roasted pepper, basil, garlic and cheese.

Dinner: Roasted Chicken with a touch of homemade BBQ sauce; Broccoli with butter

Snack: Pepperoni

Exercised: 15 minutes cardio (bike, uphill, moderate pace)
15 minutes Bowflex...arms, shoulders, chest.
Back on the Wagon after 10 years. For Health and Weight Loss. Atkins....with extra no-nitrate bacon
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Old 05-28-2014, 04:28 PM   #14
Random WIT
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Join Date: Feb 2000
Posts: 583
Gallery: stews
Stats: 240/181/135
WOE: Atkins
Start Date: restarted 4/5/14 @223.8 lbs.
B: whey protein powder mixed with almond milk. coffee/cream

S: (work break) atkins vanilla shake

L: spinach, onion including green top, artichoke hearts, cheese, oil/vinegar, sausage. coffee/cream

Haven't eaten the following yet, but this is what I plan on having).

D: roasted brussel sprouts and cauliflower with viniagrette dressing. will have a little chicken if needed, but I'm not hungry yet and its 4:30 so may very well not need more.

s: chia seed soaked in almond milk, sweetened with sf davinci's. a little more almond milk or cream if needed.

total carbs: 46
fiber: 25

Last edited by stews; 05-28-2014 at 04:30 PM..
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