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Old 05-01-2014, 08:09 AM   #1
sloanranger1957
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Join Date: May 2014
Posts: 5
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newbie question

Hiya, new to all of this.

Is JUDD based on calories or carbs ? my first day so very confused

Thank you

Jo x
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Old 05-01-2014, 08:41 AM   #2
KeirasMom
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Join Date: Nov 2011
Location: Fresno, CA
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WOE: Back to JUDDD 1/5/15
JUDDD is purely based on calories, a very low day alternating with a slightly above maintenance day. There's plenty of information in the stickies at the top of this sub-forum. It's a great way to lose!!
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JUDDD got me where I want to be!
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Old 05-01-2014, 09:12 AM   #3
Flutter
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Join Date: Nov 2012
Location: Michigan
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Stats: 190/123/135 5'4" 45yo
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Start Date: SB 2/05; JUDDD 11/12


Yep, what Dawn said!

WELCOME!!
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Old 05-01-2014, 09:15 AM   #4
sloanranger1957
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Thank You girls x
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Old 05-01-2014, 10:11 AM   #5
LoCarbGal
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Join Date: Jul 2012
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Welcome aboard! Agree with Dawn. You can eat however you want, or however your body responds the best. The freedom is amazing!

Read as much as you can all over the JUDDD board, and post questions or just join in the conversation wherever you want to. I spent a week or so reading and lurking before I first posted, and after that I just kept reading and reading older threads. I learned so much!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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