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Old 04-23-2014, 05:27 AM   #1
Chatty Cathy
clackley's Avatar
Join Date: Mar 2000
Location: Ontario
Posts: 9,952
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on your menu?

Good morning!

bpc and coffee
leftover salmon and shirataki noodles
homemade cream of celery soup with an oopsie buttered
99% lindt
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia

“Eat animals. Mostly fat. Enjoy!

"I resist insulin" Hyperlipid
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Old 04-23-2014, 02:26 PM   #2
Major LCF Poster!
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Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,958
Gallery: pandora174
Stats: 248/.../125
Start Date: January 2012
On vacation so slept in really late - no breakfast
Lunch : chef salad from Cracker Barell, no croutons, blue cheese dressing with coffee
Dinner : 2 low carb/no sugar home made cheese & blueberry biscuits with butter & 2 % cottage cheese with berries

1 Cherry Coke Zero, 1 diet tea, water & coffee

My Maintenance journal
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Old 04-23-2014, 02:45 PM   #3
Senior LCF Member
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Join Date: Aug 2005
Location: Colorado's Playground
Posts: 610
Gallery: snowdancer79
Stats: 202/185/150 5'8" restart 10.01.12
Coffee w/hwc
Ham and 1egg w/ franks buffalo sauce
1 butter fried pork chop
6 shelled peanuts
Dinner is chicken stir fry
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