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Old 04-22-2014, 09:00 AM   #1
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
DD Tuesday - say bye bye bunny!

Hi Folks!

I'm back after several days (weeks?) of weirdness.

Today is starting off as a GREAT DD and I plan to keep it that way!

B: x

L: large can of chicken thai soup - 140

D: lots of veggies and some protein

Targeting 500 or even 600 as my first good DD in a while.

and lots of fluids.

S.
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

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Old 04-22-2014, 09:45 AM   #2
Dottie
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Not a dd for me but for you
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-22-2014, 11:12 AM   #3
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
thanks Dottie!
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 04-22-2014, 11:49 AM   #4
cici52
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6-9 coffee, 1/4c ff milk, 2ysp sugar, coffee 1 tsp MCT and 1 tsp butter.
9-12 3T egg ehites, 3T chopped onion/peppers, 3 oz sliced strawberries.
12-3 ten spears asparagus, 1 laughing cow wedge, 1c chicken broth
3-6 1 qt lemon water, 2 celery sticks, 1tsp peanut butter
6-9 1c cabbage soup
9-11 1/4c dry oats cooked, 1T maple syrup

Total 496
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Old 04-22-2014, 11:50 AM   #5
cici52
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Oops. Double post.

Last edited by cici52; 04-22-2014 at 11:53 AM..
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Old 04-22-2014, 04:41 PM   #6
EmmaLiza
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
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Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
Yogurt/fiber cereal (143)
Coffee/FF cream (18)
Green beans (26)
Smoothie (125)

This is what I've had today. The green beans were so tasty!
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Old 04-22-2014, 07:15 PM   #7
Yennie
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
My first real, on purpose DD in a long time too, Soren! I've been sort of Fast-5ing it, but man, I can pack a lot of calories into one 5 hour window.
We went out to dinner last night and I gorged. I felt so sick afterwards, I knew today was going to have to be a DD.
B: Coffee w HWC & SF Vanilla syrup (100)
L: Water
D: 3/4 can Progressive Light Soup (120), 1 GLCB Everything Bagel (65), 1 wedge LC French Onion (35)
S: Tea (0)
Total: 320
I'm happy with that for my first DD in forever.
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Old 04-24-2014, 08:47 AM   #8
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I went over on Tuesday-- I'd say closer to a MD. But I keep trying
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 04-24-2014, 08:52 AM   #9
LoCarbGal
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Don't ever give up, Soren! We're in this together!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

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