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Old 04-21-2014, 04:52 AM   #1
leonak
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Join Date: Apr 2010
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
DD - Day After Easter what are you having?

B - coffee only

L -left-over beef, gravy and instant potatoes ( very little of each ), cucumbers

D - oatmeal or yogurt
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Old 04-21-2014, 05:31 AM   #2
kwerp
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Join Date: Jan 2014
Location: UK
Posts: 747
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Stats: 146/140/120
WOE: JUDDD
B - SF energy drink
L - nothing
D - 40g gluten free oats mixed into soup-in-a-mug
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Old 04-21-2014, 07:17 AM   #3
Sirtain
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Location: DFW area
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Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
Water and broth.
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Old 04-21-2014, 07:20 AM   #4
GME
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Stats: 250/199/not sure 5'7
WOE: IF/LCish/Gluten Free
Start Date: April 2000 (the first time)
Coffee
A chia strawberry concoction this evening

Right now I am still full from yesterday.
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3/15/15- California Classic Half Marathon- I won! 4/12/15- Santa Cruz Half Marathon- I won!
7/26/15- Wharf to Wharf (6 miles)- I won!
11/1/15- Mermaid Serena 10 Mile Run (over the Golden Gate ) 3/12/16- Zion Half Marathon in Zion NP

*My definition of win: I didn't quit, didn't throw up, and they didn't close the course on me.
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Old 04-21-2014, 07:53 AM   #5
zipp2play
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Join Date: May 2011
Location: Kansas
Posts: 9,091
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Stats: 206/178.2/161 5'8"
WOE: JUDDD
GOAL:

quest bar 170c
cottage cheese/ strawberries 100c
Tuna/cottage cheese mix 130c
veggies/egg 100c

if needed another cottage cheese/strawberries 100c

hoping for 600c or less
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Old 04-21-2014, 08:10 AM   #6
Dottie
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Mostly fasting. Coffee, tea - black.
Planning on baked cod, asparagus and spinach for supper if I feel like eating.
If not, DH is on his own lol
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Old 04-21-2014, 09:00 AM   #7
Demonica
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 867
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
coffee with 1 tbsp HWC
ice tea and water till lunchtime at work
steak ummm with cabbage and laughing cow cheese wedge, 1/4 C greek yogurt mixed with 1/4 C blueberries, 1/4 C cottage cheese

371 cals total
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Old 04-21-2014, 09:03 AM   #8
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
We didn't have any huge special dinner or anything over the weekend... But I did eat A TON of sugar (jelly beans & ice cream), and had 3 MDs in a row. So... back on the horse today with a GOOD DD!

Coffee, water
Greek yogurt
White chicken chili
Coffee
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Old 04-21-2014, 09:28 AM   #9
deedee
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Join Date: Aug 2012
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Stats: 254/?/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
I did a lot of mindless eating this weekend, and I don't even have the Easter holiday excuse!

B- sticking to black coffee this morning
L - might have one tablespoon half n half in coffee this afternoon (trying to see if I have a negative reaction to dairy)
D- 2 oz turkey pepperoni, sugar free jello

Shooting for 250 calories or under
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Old 04-21-2014, 10:45 AM   #10
Yam-Yam
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
It's my first DD in about 3 weeks?

B- coffee, half and half - 60

L - Iced tea, maybe a protein shake - 90

D - egg or protein shake - 90

Total = 240 appx
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-21-2014, 10:53 AM   #11
mafiamom
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
coffee with sf creamer
chocolate shakeology
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 04-21-2014, 11:03 AM   #12
Partyof7
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Stats: 77 pounds down, 72 to go to 200
WOE: Atkins 72/Judd/Gen LC
Start Date: Official start date:March 16th. Reset Jan 2nd
B - Coffee with almond milk and splenda
L: Broth if needed
Won't eat anything until dinner: Chicken and cabbage

Drinking lots of iced tea with splenda!
__________________
Katie ~ If not now, when?
Remember,
Your Soul is much brighter than skin can shine!
My journal: http://lowcarbfriends.com/bbs/showth...6#post17187346
75'ish pounds lost. 100 to go!
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Old 04-21-2014, 11:15 AM   #13
mafiamom
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Join Date: Feb 2013
Location: eastern PA
Posts: 829
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
coffee with sf creamer
a chocolate protein shake
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Colleen- 42 years young

10/15/13 - 137 ---- Started JUDDD
12/3/13 - 128.0
01/02/14 - 125.9
my Goal 115
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Old 04-21-2014, 03:24 PM   #14
Librarygirl
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Location: South Carolina
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I didn't eat a lot over the weekend, but I did have 4 UDs in a row! Or maybe one MD, but still.

B-coffee

L-0

D-chili that I am making
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*Cindy*
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Old 04-21-2014, 03:27 PM   #15
KeirasMom
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I didn't plan on having a DD today, but after all I ate yesterday, I just wasn't hungry for breakfast.

B: Black coffee (5)
L: Small Wendy's chili with onions and scorpion pepper sauce (184)
S: I'll probably have a Quest bar soon (it's about 3:30 p.m.) (170)
D: Playing it by ear, maybe some soup.
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JUDDD got me where I want to be!
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Old 04-21-2014, 03:29 PM   #16
Dirty Harriet
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Stats: 425/201/199@ 5'7" (-224)
WOE: 40Gm carbs/day (total) + WLS
Start Date: 8/11/2005 lap band; maintaining since 7/4/08!!!
b: coffee and HWC
l: turkey salad
d: hamburger patty with cheese

I'm a bad pussycat.....I ate wayyyyy too much chocolate and cookies yesterday!! 5 pound weight gain overnight, and I didn't eat ham. So much for avoiding the salt and protein!!
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Old 04-21-2014, 04:56 PM   #17
Partyof7
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Stats: 77 pounds down, 72 to go to 200
WOE: Atkins 72/Judd/Gen LC
Start Date: Official start date:March 16th. Reset Jan 2nd
I lied. Lentils for dinner.
chicken thigh skin (?) for lunch.
__________________
Katie ~ If not now, when?
Remember,
Your Soul is much brighter than skin can shine!
My journal: http://lowcarbfriends.com/bbs/showth...6#post17187346
75'ish pounds lost. 100 to go!
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Old 04-21-2014, 05:41 PM   #18
Carly
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Join Date: Mar 2012
Location: New York
Posts: 9,113
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Coffee with SF creamer= 30

Bedtime snack:
Salad- lettuce, celery, pickles, pepperocini, turkey pepperoni, half hard boiled egg= 83 calories

Total= 113 (80 calorie yogurt on standby)
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-21-2014, 05:57 PM   #19
Partyof7
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Stats: 77 pounds down, 72 to go to 200
WOE: Atkins 72/Judd/Gen LC
Start Date: Official start date:March 16th. Reset Jan 2nd
Carly, do you add any thing to your salad?
__________________
Katie ~ If not now, when?
Remember,
Your Soul is much brighter than skin can shine!
My journal: http://lowcarbfriends.com/bbs/showth...6#post17187346
75'ish pounds lost. 100 to go!
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Old 04-21-2014, 06:02 PM   #20
Carly
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 39yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Partyof7 View Post
Carly, do you add any thing to your salad?
I have a zero calorie dressing.
I've posted the ingredients in the DD receipy thread, but it is basically the juice from jarred pickles, several types of vinegar, garlic, hoarse radish, salt, pepper, other random seasoning. I throw a couple tablespoons on my salad for DD. On UD I love ranch
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<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-21-2014, 06:08 PM   #21
Partyof7
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Join Date: Mar 2014
Location: Beachy
Posts: 1,638
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Stats: 77 pounds down, 72 to go to 200
WOE: Atkins 72/Judd/Gen LC
Start Date: Official start date:March 16th. Reset Jan 2nd
Ok. Thank you Sounds good. I have some pickle juice, pretty sure its got HFCS in it though.
__________________
Katie ~ If not now, when?
Remember,
Your Soul is much brighter than skin can shine!
My journal: http://lowcarbfriends.com/bbs/showth...6#post17187346
75'ish pounds lost. 100 to go!
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