|04-18-2014, 06:46 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
DD Good Friday, what's on your menu?
Good morning and
Making a shrimp, bean sprout and cauliflower "rice" stir fry for all day, about 200 calories.
May have an egg or some cheese as well, if needed.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
**Every day is up to you. You can choose for it to be a good day or a bad day.**
|04-18-2014, 09:31 AM||#2|
Senior LCF Member
Join Date: Feb 2014
Location: Midsouth US
Start Date: LC: Apr 2012; JUDDD: Feb 2014; Keto: Jan 2016
B: coffee/FF half&half (35)
L: grilled salmon/green beans (215)
D: miracle rice/chicken breast/broth (70)
S: pretzel sticks (55)
|04-18-2014, 10:39 AM||#3|
Senior LCF Member
Join Date: Mar 2013
Stats: 321/309/220 (JUDDD 2013) 350/338/2015 (JUDDD 2015)
Start Date: JUDDD 04/01/13 & 03/24/14 & 04/19/15
B: coffee w/ half half and a 1/2 cup strawberries 110
L: salad from salad bar at whole foods 200
S: 120 (I have more strawberries and grapes to munch on)
D: ? Nothing hopefully but may get hungry and probably Subway on the road 260
Total- 430 - 690
I made a salad from the salad bar at whole foods and first I have no idea how to accurately count for a salad (there's so many veggies on this and I'm not measuring). So I did just try and look up some of the extras I added. I had no idea I was adding such high calories items- quinoa, chickpeas, artichokes. Ugh. And I'm sure my number isn't even accurate. Oh And I added 1 tbsp of olive oil so my salad, while delicious and filling, was more calories than I wanted to have for lunch. I have a long day of work and a long drive back tonight so I'm going to try for no dinner but likely I'm going a bit higher today.
|04-18-2014, 10:45 AM||#4|
Junior LCF Member
Join Date: Dec 2008
Start Date: December 2008
B: BTF muffin w/3 T. egg whites and 2 T sugar free pancake syrup (125)
L: GLCBC low cal cinnamon bagel w/2 ham, mustard, LC wedge, romaine leaves, sf pickle (150)
D: broth (30), 1/2 cup broccoli (50), 1/4 cup black beans (25), 2T salsa (10) for a total of 115
Snack: coffee with 1T collagen protein powder (30)
Snack: water with 2T potato starch (80)
Total for the day: 500
|04-18-2014, 10:47 AM||#5|
Join Date: Sep 2012
Location: South Carolina
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Pizza and chicken and rice later. It's a UD for me...changing rotations.
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."