|04-18-2014, 07:46 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
DD Good Friday, what's on your menu?
Good morning and
Making a shrimp, bean sprout and cauliflower "rice" stir fry for all day, about 200 calories.
May have an egg or some cheese as well, if needed.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|04-18-2014, 10:31 AM||#2|
Senior LCF Member
Join Date: Feb 2014
Location: Midsouth US
Start Date: LC: Apr 2012; JUDDD: Feb 2014; Keto: Jan 2016
B: coffee/FF half&half (35)
L: grilled salmon/green beans (215)
D: miracle rice/chicken breast/broth (70)
S: pretzel sticks (55)
|04-18-2014, 11:39 AM||#3|
Senior LCF Member
Join Date: Mar 2013
Stats: 321/309/220 (JUDDD 2013) 350/338/2015 (JUDDD 2015)
Start Date: JUDDD 04/01/13 & 03/24/14 & 04/19/15
B: coffee w/ half half and a 1/2 cup strawberries 110
L: salad from salad bar at whole foods 200
S: 120 (I have more strawberries and grapes to munch on)
D: ? Nothing hopefully but may get hungry and probably Subway on the road 260
Total- 430 - 690
I made a salad from the salad bar at whole foods and first I have no idea how to accurately count for a salad (there's so many veggies on this and I'm not measuring). So I did just try and look up some of the extras I added. I had no idea I was adding such high calories items- quinoa, chickpeas, artichokes. Ugh. And I'm sure my number isn't even accurate. Oh And I added 1 tbsp of olive oil so my salad, while delicious and filling, was more calories than I wanted to have for lunch. I have a long day of work and a long drive back tonight so I'm going to try for no dinner but likely I'm going a bit higher today.
|04-18-2014, 11:45 AM||#4|
Junior LCF Member
Join Date: Dec 2008
Start Date: December 2008
B: BTF muffin w/3 T. egg whites and 2 T sugar free pancake syrup (125)
L: GLCBC low cal cinnamon bagel w/2 ham, mustard, LC wedge, romaine leaves, sf pickle (150)
D: broth (30), 1/2 cup broccoli (50), 1/4 cup black beans (25), 2T salsa (10) for a total of 115
Snack: coffee with 1T collagen protein powder (30)
Snack: water with 2T potato starch (80)
Total for the day: 500
|04-18-2014, 11:47 AM||#5|
Join Date: Sep 2012
Location: South Carolina
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Pizza and chicken and rice later. It's a UD for me...changing rotations.
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."