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Old 04-16-2014, 06:12 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,967
Gallery: Dottie
WOE: ADF mostly Paleo
It's DD Wednesday! What's on your plate?

Good morning!

B: black coffee
L: chicken broth and salad w/vinegar
S: probably the same as Lunch

Under 300 cals
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-16-2014, 09:40 AM   #2
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Join Date: Feb 2014
Location: Midsouth US
Posts: 805
Gallery: EmmaLiza
Stats: 230/185/125
WOE: Keto
Start Date: LC: Apr 2012; JUDDD: Feb 2014; Keto: Jan 2016
Have had nothing yet except coffee/FF half and half. If I get hungry, I have veggies leftover from last night's dinner--carrots and turnip greens with plenty of vinegary hot sauce. Taking my sister out to dinner for Mediterranean/Israeli food, so it would be nice to have all/most of my cals for that. Will probably have Jerusalem salad and grilled salmon on the side. Planning for >400 for the day.
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Old 04-16-2014, 09:46 AM   #3
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
Start Date: Feb. 3, 2014

1% cottage cheese w/ my AM meds
1/2 can of Progression Lite Soup
diet coke
other half of soup if needed
1/2 slice American Cheese at bedtime.
Big hugs all around!
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 04-16-2014, 11:04 AM   #4
Senior LCF Member
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Join Date: Mar 2013
Location: Texas
Posts: 275
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 350/338/2015 (JUDDD 2015)
Start Date: JUDDD 04/01/13 & 03/24/14 & 04/19/15
Hi! Traveling for work, AGAIN. So I gotta stay accountable!

B- coffee 0
L- 4 pieces Nigiri salmon 270
S- (if I need it, hoping to not!) 12 gluten free pretzels, some fruit 100
D- small chili & salad Wendy's 200

Total 570
Target 535
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Old 04-16-2014, 03:31 PM   #5
Big Yapper!!!!
Librarygirl's Avatar
Join Date: Sep 2012
Location: South Carolina
Posts: 8,279
Gallery: Librarygirl
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee - 60


s-coffee - 90

D-hamburger patty, salad w/tomato, cuke - 400

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

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Old 04-16-2014, 05:51 PM   #6
Way too much time on my hands!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 12,320
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Coffee- 30

Bedtime salad:
Lettuce, cucumber, pickle, celery, peppercini, turkey pepperoni- 64 calories.
Probably will have an 80 calorie yogurt, too.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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