|04-16-2014, 06:12 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's DD Wednesday! What's on your plate?
B: black coffee
L: chicken broth and salad w/vinegar
S: probably the same as Lunch
Under 300 cals
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|04-16-2014, 09:40 AM||#2|
Senior LCF Member
Join Date: Feb 2014
Location: Midsouth US
Start Date: LC: Apr 2012; JUDDD: Feb 2014; Keto: Jan 2016
Have had nothing yet except coffee/FF half and half. If I get hungry, I have veggies leftover from last night's dinner--carrots and turnip greens with plenty of vinegary hot sauce. Taking my sister out to dinner for Mediterranean/Israeli food, so it would be nice to have all/most of my cals for that. Will probably have Jerusalem salad and grilled salmon on the side. Planning for >400 for the day.
|04-16-2014, 09:46 AM||#3|
Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Start Date: Feb. 3, 2014
1% cottage cheese w/ my AM meds
1/2 can of Progression Lite Soup
other half of soup if needed
1/2 slice American Cheese at bedtime.
Big hugs all around!
68 years old
"My boots are old and my coat is torn.
I am no longer young and not half perfect"
quoting Poet, Mary Oliver.
|04-16-2014, 11:04 AM||#4|
Senior LCF Member
Join Date: Mar 2013
Stats: 321/309/220 (JUDDD 2013) 350/338/2015 (JUDDD 2015)
Start Date: JUDDD 04/01/13 & 03/24/14 & 04/19/15
Hi! Traveling for work, AGAIN. So I gotta stay accountable!
B- coffee 0
L- 4 pieces Nigiri salmon 270
S- (if I need it, hoping to not!) 12 gluten free pretzels, some fruit 100
D- small chili & salad Wendy's 200
|04-16-2014, 03:31 PM||#5|
Join Date: Sep 2012
Location: South Carolina
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee - 60
s-coffee - 90
D-hamburger patty, salad w/tomato, cuke - 400
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."
|04-16-2014, 05:51 PM||#6|
Way too much time on my hands!
Join Date: Mar 2012
Location: New York
Stats: 199/123.6/125 5'1" 41yrs Size 20/4P
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Lettuce, cucumber, pickle, celery, peppercini, turkey pepperoni- 64 calories.
Probably will have an 80 calorie yogurt, too.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.
JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.
See my before and after pictures