|04-13-2014, 03:04 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
UD Sunday menu :)
DH, son and I stopped at a local steakhouse and tried their prime rib (Sunday special).
It was good, but I found it overly salty.
I had that, about 1/2 a baked potato and a salad w/blue cheese dressing.
I think I managed to keep wheat free for the week, not 100% sure about the salad dressing, but I did my best (which is all we can ever do right?).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
|04-14-2014, 06:13 AM||#2|
Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Start Date: Feb. 3, 2014
I had what I consider to be my first successful UD.
Usually I am 'scared' of spending my calories.
But instead I ate like I imagine regular folks eat. LOL
B small red potato home fries and one egg w/ 1/2 slice of toast
L yogurt w/ cheerios
D 8 oz filet tips, 100 calories of red potato and broccoli
S 1 oz Maker's Mark w/ diet coke
S my bedtime cheese shared w/ my dog (our usual routine) 5 popped wheat thins
68 years old
"My boots are old and my coat is torn.
I am no longer young and not half perfect"
quoting Poet, Mary Oliver.