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04-13-2014, 02:04 PM
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#1 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 11,229
Gallery: Dottie
WOE: ADF mostly Paleo
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UD Sunday menu :)
Good afternoon!
Busy day. DH, son and I stopped at a local steakhouse and tried their prime rib (Sunday special). It was good, but I found it overly salty. I had that, about 1/2 a baked potato and a salad w/blue cheese dressing. I think I managed to keep wheat free for the week, not 100% sure about the salad dressing, but I did my best (which is all we can ever do right?). 
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04-14-2014, 05:13 AM
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#2 |
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Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
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I had what I consider to be my first successful UD.
Usually I am 'scared' of spending my calories. But instead I ate like I imagine regular folks eat. LOL B small red potato home fries and one egg w/ 1/2 slice of toast L yogurt w/ cheerios D 8 oz filet tips, 100 calories of red potato and broccoli S 1 oz Maker's Mark w/ diet coke S my bedtime cheese shared w/ my dog (our usual routine) 5 popped wheat thins
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Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
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