| Netrition.com - Tools - Faces - Recipes - Home |
|
|
|
|
|
04-13-2014, 02:04 PM
|
#1 |
|
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 11,662
Gallery: Dottie
WOE: ADF mostly Paleo
|
UD Sunday menu :)
Good afternoon!
Busy day. DH, son and I stopped at a local steakhouse and tried their prime rib (Sunday special). It was good, but I found it overly salty. I had that, about 1/2 a baked potato and a salad w/blue cheese dressing. I think I managed to keep wheat free for the week, not 100% sure about the salad dressing, but I did my best (which is all we can ever do right?). 
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ **Every day is up to you. You can choose for it to be a good day or a bad day.** |
|
|
|
Sponsored Links
|
|
04-14-2014, 05:13 AM
|
#2 |
|
Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
|
I had what I consider to be my first successful UD.
Usually I am 'scared' of spending my calories. But instead I ate like I imagine regular folks eat. LOL B small red potato home fries and one egg w/ 1/2 slice of toast L yogurt w/ cheerios D 8 oz filet tips, 100 calories of red potato and broccoli S 1 oz Maker's Mark w/ diet coke S my bedtime cheese shared w/ my dog (our usual routine) 5 popped wheat thins
__________________
Pat 68 years old 5'10" "My boots are old and my coat is torn. I am no longer young and not half perfect" quoting Poet, Mary Oliver. |
|
|
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
