UD Sunday menu :)

Dottie · 04-13-2014, 03:04 PM

Good afternoon!

Busy day.
DH, son and I stopped at a local steakhouse and tried their prime rib (Sunday special).
It was good, but I found it overly salty.
I had that, about 1/2 a baked potato and a salad w/blue cheese dressing.

I think I managed to keep wheat free for the week, not 100% sure about the salad dressing, but I did my best (which is all we can ever do right?).

Patkid · 04-14-2014, 06:13 AM

I had what I consider to be my first successful UD.
Usually I am 'scared' of spending my calories.
But instead I ate like I imagine regular folks eat. LOL

B small red potato home fries and one egg w/ 1/2 slice of toast
L yogurt w/ cheerios
D 8 oz filet tips, 100 calories of red potato and broccoli
S 1 oz Maker's Mark w/ diet coke
S my bedtime cheese shared w/ my dog (our usual routine) 5 popped wheat thins

KeirasMom · 04-14-2014, 09:04 AM

We won't talk about my UD.

04-13-2014, 03:04 PM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 7,036 Gallery: Dottie	UD Sunday menu :) Good afternoon! Busy day. DH, son and I stopped at a local steakhouse and tried their prime rib (Sunday special). It was good, but I found it overly salty. I had that, about 1/2 a baked potato and a salad w/blue cheese dressing. I think I managed to keep wheat free for the week, not 100% sure about the salad dressing, but I did my best (which is all we can ever do right?). __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

04-14-2014, 06:13 AM	#2
Patkid Major LCF Poster! Join Date: Dec 2009 Location: Rockford IL Posts: 1,052 Gallery: Patkid Stats: 199/163.8/165 WOE: JUDDD Start Date: Feb. 3, 2014	I had what I consider to be my first successful UD. Usually I am 'scared' of spending my calories. But instead I ate like I imagine regular folks eat. LOL B small red potato home fries and one egg w/ 1/2 slice of toast L yogurt w/ cheerios D 8 oz filet tips, 100 calories of red potato and broccoli S 1 oz Maker's Mark w/ diet coke S my bedtime cheese shared w/ my dog (our usual routine) 5 popped wheat thins __________________ Pat 67 years old 5'10" It is time. Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.

04-14-2014, 09:04 AM	#3
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,775 Gallery: KeirasMom Stats: 277.6/159.6/150 WOE: Back to JUDDD 1/5/15	We won't talk about my UD. __________________ Dawn JUDDD got me where I want to be!

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