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Old 04-13-2014, 02:04 PM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,967
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WOE: ADF mostly Paleo
UD Sunday menu :)

Good afternoon!

Busy day.
DH, son and I stopped at a local steakhouse and tried their prime rib (Sunday special).
It was good, but I found it overly salty.
I had that, about 1/2 a baked potato and a salad w/blue cheese dressing.

I think I managed to keep wheat free for the week, not 100% sure about the salad dressing, but I did my best (which is all we can ever do right?).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-14-2014, 05:13 AM   #2
Major LCF Poster!
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,334
Gallery: Patkid
Stats: 199/166.8/165
Start Date: Feb. 3, 2014
I had what I consider to be my first successful UD.
Usually I am 'scared' of spending my calories.
But instead I ate like I imagine regular folks eat. LOL

B small red potato home fries and one egg w/ 1/2 slice of toast
L yogurt w/ cheerios
D 8 oz filet tips, 100 calories of red potato and broccoli
S 1 oz Maker's Mark w/ diet coke
S my bedtime cheese shared w/ my dog (our usual routine) 5 popped wheat thins
68 years old

"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 04-14-2014, 08:04 AM   #3
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
We won't talk about my UD.

JUDDD got me where I want to be!
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