Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 04-13-2014, 03:04 PM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 7,036
Gallery: Dottie
UD Sunday menu :)

Good afternoon!

Busy day.
DH, son and I stopped at a local steakhouse and tried their prime rib (Sunday special).
It was good, but I found it overly salty.
I had that, about 1/2 a baked potato and a salad w/blue cheese dressing.

I think I managed to keep wheat free for the week, not 100% sure about the salad dressing, but I did my best (which is all we can ever do right?).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.
Dottie is offline   Reply With Quote

Sponsored Links
Old 04-14-2014, 06:13 AM   #2
Major LCF Poster!
Patkid's Avatar
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,052
Gallery: Patkid
Stats: 199/163.8/165
Start Date: Feb. 3, 2014
I had what I consider to be my first successful UD.
Usually I am 'scared' of spending my calories.
But instead I ate like I imagine regular folks eat. LOL

B small red potato home fries and one egg w/ 1/2 slice of toast
L yogurt w/ cheerios
D 8 oz filet tips, 100 calories of red potato and broccoli
S 1 oz Maker's Mark w/ diet coke
S my bedtime cheese shared w/ my dog (our usual routine) 5 popped wheat thins
67 years old
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
Patkid is offline   Reply With Quote
Old 04-14-2014, 09:04 AM   #3
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,775
Gallery: KeirasMom
Stats: 277.6/159.6/150
WOE: Back to JUDDD 1/5/15
We won't talk about my UD.

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:52 AM.

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.