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Old 04-10-2014, 03:33 AM   #1
Dottie
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DD Thursday! What's on your menu?

Good morning!

B: coffee
L: spinach salad w/pickled veggies to 'dress' it, chopped hard boiled egg (about 130 cals)
S: maybe leftover stir fry made into soup (about 150 cals)

I am cleaning the carpets today, so may have another hard boiled egg or two as a snack if I get hungry pushing that heavy machine around
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Old 04-10-2014, 04:44 AM   #2
Green
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Join Date: Mar 2013
Posts: 660
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Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
Fasting as long as I can today. Then Greek yogurt and turkey and veggies
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IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 04-10-2014, 08:25 AM   #3
Patkid
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Location: Rockford IL
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Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
OH, I am SOOOOOO happy to be able to have a DD today.
Life has made things difficult.
I am actually excited about today and plan to fast as long as I am feeling okay w/ that and then have some Progresso Light Soup in small spread out increments.
So glad for all of you, too!
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Old 04-10-2014, 10:40 AM   #4
Scarlett46
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 628
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Had a doctor's appointment this morning, so just being out and about and busy has kept me from eating anything... I didn't even have my first cup of coffee until after noon! I'll have some Greek yogurt later this afternoon. I don't have a definite plan for dinner, but it's likely to be my typical chicken & veggies!
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Old 04-10-2014, 11:52 AM   #5
sorenkkg
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
I'm feeling some mojo today! Shopped and bought a LOT of veggies!

B: x
L: iced tea

D: here's the plan--
2 whole wheat tortillas (92 each)
grilled veggies-- zucchini, red pepper, onion
1 "light" Italian sausage (170) split between the 2 wraps

apple for dessert

comes in at 508 cals
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Old 04-10-2014, 02:46 PM   #6
calichris
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 2,294
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
You can do it, Pat! Glad for your DD.
Soren, sounds great ... yay for mojo!

My standard DD right now is:

B: coffee w/soy slender vanilla

L: 2 cups salad greens with balsamic vinegar topped with 5oz. chicken breast
Dannon light& fit Greek yogurt
1/2 Quest bar.

D: Pesto tilapia, sliced zucchini, 1/2 Quest bar

647 cals, 93 g. protein, 43g. carbs. (21 net carbs)

Last edited by calichris; 04-10-2014 at 02:49 PM..
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Old 04-10-2014, 05:24 PM   #7
Patkid
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Stats: 199/165.2/165
WOE: JUDDD
Start Date: Feb. 3, 2014
thank you, Chris!

I AM going to make it.
I wanted to stay around 250 cals but will end up w/ just over 300.

I love having DDs with you guys! Thank you for posting, it really helps me.
P
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Old 04-10-2014, 08:14 PM   #8
Green
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Join Date: Mar 2013
Posts: 660
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Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
Ended around 600.

Just had some turkey deli meat (75), amino acids (36), before 9:30pm.
Then I had some red bell pepper, rice crackers, hummus, almonds, and some dark chocolate (500)
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