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Old 04-04-2014, 01:00 PM   #1
Junior LCF Member
DebbieRN's Avatar
Join Date: Apr 2014
Location: Atlanta Georgia
Posts: 2
Gallery: DebbieRN
Stats: 186
WOE: Ketogenic
Start Date: March 15, 2014
LCHF (Ketogenic-Low Carb, High Fat)

I just started this diet 3 weeks ago with phenomenal results. My daughter, who is a physician, recommended it to me because of my metabolic syndrome (high triglycerides, high blood pressure, high blood sugar/insulin resistance). I am wondering if anyone else is doing this and I am looking for low/no carb recipes.
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Old 05-15-2014, 04:03 PM   #2
Junior LCF Member
Join Date: May 2014
Posts: 1
Gallery: frontiergal
started today

I just started lchf today I have 70 to 80 pounds to lose. Lets hope more will join us .
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Old 05-15-2014, 04:24 PM   #3
Senior LCF Member
Join Date: Sep 2013
Location: Robles Junction/Three Points AZ
Posts: 833
Gallery: kay9
Stats: 432/180/200
WOE: Atkins (DANDR 2002)
Start Date: August 27th 2013
welcome and good luck in your journey.
Atkins (DANDR) since August 27th, 2013
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Old 05-15-2014, 08:38 PM   #4
Major LCF Poster!
Join Date: Nov 2009
Posts: 2,817
Gallery: Mistizoom
Stats: 300/215/190 initial goal
WOE: low carb
Start Date: November 2012
Please check out the Nutritional Ketosis subforum. That is where all the LCHF people hang out.
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Old 05-15-2014, 09:54 PM   #5
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,347
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Nutritional Ketosis / High Fat, Low Carb - Low Carb Friends
<-- Buddy
Ntombi: 5'6˝" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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